TikTok has unquestionably revolutionized social media with its visually appealing and entertaining content. With millions of users all over the world, it's not surprising that this platform has seen the emergence of many trends. A new trend on TikTok called 'free bleeding,' which means menstruating without using any period products to collect the blood is going viral.

In a nutshell, this trend emphasizes the importance of not hiding menstruation in women and glorifies its normal occurrence. Here's everything you need to know about free bleeding, including its meaning, advantages, and hygienic methods.

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What is free bleeding?

Free bleeding entails menstruating without conventional period products like tampons, pads, or menstrual cups, to control flow. Dr Melanie Bone, MD, an ob-gyn and US Medical Director for Daye, a gynecological health platform that specializes in period care spoke on the ongoing trend with Pop Sugar. She said that individuals practicing this method may choose to wear underwear, skip it altogether, or opt for period-proof clothing that safely absorbs and contains menstrual blood.

However, what sets free bleeding apart is its purposeful decision not to collect or obstruct period blood, making it a unique menstrual ritual.

TikTok girlies are normalizing free bleeding as it is not a universally accepted practice. Embracing and openly discussing menstruation can help break down societal taboos and encourage conversations about women’s health, which is what this trend is trying to achieve. If the viral trend is any emblem, women globally are feeling empowered by free bleeding.

Is Free bleeding hygienic and how to do it safely?

Free bleeding can be hygienic if managed correctly. To avoid any potential bacterial growth or unpleasant odors, it's crucial to prioritize personal cleanliness, use protective layers, and change them regularly. However, it's important to keep in mind that everyone's preferences and comfort levels may differ. Dr Bone advises incorporating regular bathing or showering routine and using absorbent period panties or layers to manage any potential leakage.

Keeping yourself clean and comfortable during free bleeding is paramount. According to Dr Bone, regularly wiping away menstrual fluid can prevent discomfort, infection, or inflammation by avoiding any disruption to the vaginal microbiota. Equally important is the regular washing and changing of all protective layers such as underwear, period panties, pants, or shorts. This routine practice can help reduce the spread of bacteria and prevent infections.

Are there any benefits to free bleeding?

While there may not be any scientifically proven health benefits to free bleeding, the decision to try this method ultimately relies on personal comfort and confidence. Dr Bone notes, "For some individuals, free bleeding feels like a more natural way to manage their periods, and it harks back to a time when it was the primary method used." This approach can empower and liberate people who choose it, plus it can save money since it eliminates the need for menstrual products. Additionally, from an environmental standpoint, free bleeding can help reduce the number of disposable menstrual products that end up in landfills, though there may be some costs and environmental impacts associated with washing soiled clothing or period underwear.