Buddy the Elf tops his spaghetti with syrup, marshmallows, and Pop-Tarts. You can, too.

Sam Thompson has candidly opened up to his fellow I’m a Celebrity… Get Me Out Of Here! campmates about his ADHD diagnosis and his worries for the future. The Made in Chelsea star has settled into life in camp and won over his fellow contestants and viewers with his positivity and constantly high energy levels – so much so, in fact, that he was voted as the current camp leader. During Thursday (30 November) night’s episode, Sam sat down with Marvin Humes and Josie Gibson at the creek and spoke about being diagnosed with ADHD (attention deficit hyperactivity disorder) last year. Earlier this year, the 31-year-old presented a Channel 4 documentary titled Sam Thompson: Is This ADHD? about his quest for a diagnosis. Marvin mentioned that Sam had alluded to having ADHD a couple of times in the camp, asking him: “How old were you when you were diagnosed with it?” “Last year, mate,” Sam said. “There’s loads of people who are actually of a certain age who get diagnosed way later. When the low bits happen it goes low. But then the highs are really high.” Sam said that his girlfriend, Love Island star and recent Strictly Come Dancing contestant Zara McDermott, was a huge stabilising force in his life. “My girlfriend Zara is so steady and it’s so good for me. When she’s going steady I’m going like that,” he explained, miming a wavy line. “My time-keeping is terrible. I get quite selfish, not just with her, with everyone – my mates or whatever. My listening to Zara… I’m just finding myself staring off at something completely different. You sort of feel like you’re a bit of a k*** sometimes.” “But you would not be Sam without it,” Josie said, with Marvin adding: “I would just always say you’ve got loads of energy. Your energy is crazy bro, and it’s what makes you great.” Sam said that it was “weird no one spotted it beforehand at school”. He continued: “But if you look at all of my report cards, every single one says the same, it says: ‘Likeable enough guy, but lacks focus.’ It’s staring at you in the face. “If I’d known as a kid, not much would have changed, but how you feel about yourself probably changes. I remember crying into my textbook because I couldn’t understand the words going into my head. You want to do good. You don’t want to be mischievous or anything like that.” Speaking in the Bush Telegraph, Sam said: “I’m not ashamed of having ADHD in any way. But I know that I would have felt better about myself at school if I’d been diagnosed with it at a younger age. I really was just like, ‘I just suck at everything.’” Back with Marvin and Josie, Sam said that he hoped to have kids in the future, meaning that “we’ve got to get a handle on it” as “you’ve got to look after a child.” Marvin told Sam he would be “the most incredible dad”, insisting: “Trust me, all my kids care about is giving them attention, being with them in the moment, loving them, cuddling them. They just want to have all of you and to be as fun as possible and feel loved.” He added: “I can’t imagine doing this without you being here and you being as much fun as what we’ve had.” ADHD is a behavioural disorder that can make it difficult for those affected to concentrate. While most cases of the condition are diagnosed between the ages of six and 12 years old, differing symptom levels often mean some adults aren’t diagnosed until later in life. According to charity ADHD Action, approximately 1.5m adults in the UK have the condition, but only 120,000 are formally diagnosed. I’m a Celebrity… Get Me Out Of Here! airs Sunday to Friday at 9pm and Saturday at 9.30pm on ITV. Read More I’m a Celebrity live: Sam opens up about ADHD diagnosis as Josie quits trial I’m a Celebrity: All of the contestants who have quit the jungle early Grace Dent speaks out for first time after early exit from I’m a Celebrity… Ant and Dec issue Jamie Lynn Spears health update after sudden I’m a Celeb exit Jamie Lynn Spears quits I’m A Celeb ‘on medical grounds’ Nella Rose and Nigel Farage argue about cultural appropriation on I’m a Celeb

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Paul Rudd has said he would drink sparkling water as a “reward” at the height of his restrictive diet while playing Ant-Man in the Marvel films. The Clueless star joined the Marvel Cinematic Universe in 2015, most recently starring in Ant-Man and the Wasp: Quantumania earlier this year. Over the years, many Marvel stars have opened up about the grueling training regimens they undertake when cast in the superhero franchise. Rudd described the strict measures he went to while appearing on the comedy food podcast Off Menu, which sees guests asked to recall their multi-course “dream menu” by hosts Ed Gamble and James Acaster. When asked what kind of water he preferred, the 54 year-old, told the comedians he was still a fan of the sparkling stuff. “When I was having to train for the Ant-Man movie, and I was on a very restrictive diet, my reward was sparkling water,” he said, with an incredulous laugh. “That’s how horrible that diet was. I was like, ‘Alright, I can have some sparkling water now, I’ve earned it.’” Rudd said that as he was training and “working out” so much, he would have “a lot of sparkling water” and joked that he would go for certain brands on a “cheat day”. “Did it feel like a treat?” Acaster asked, with Rudd replying: “Yeah, it was great. It wasn’t flavoured, I wasn’t gonna go crazy.” He added that he “kind of did it” for all the Marvel films, and that it was sometimes easier than expected. “Once you’re in it, it’s not too hard,” he said, particularly as he was “OK with having really boring food” continuously. The diet, Rudd said, actually gave him “tons of energy”. Acaster then asked Rudd if the other Marvel stars would “compare notes” when working together on ensemble films such as Avengers: Infinity War or its follow-up Endgame. “I mean, I think people kind of are,” he responded, “but I also think I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them. I had to work out all the time, eat perfectly, just to look kind of bad. Not even great.” “Was everyone snapping at each other though? Was everyone hangry?” Gamble asked. Rudd replied: “I don’t know… I remember on Endgame, Chris Hemsworth would always have these Tupperware containers and he’s eating this gruel, just a mash of stuff. “He’s working out, and then you stand next to a guy like that, and I just think, well what’s the point of any of this? Why am I killing myself when that can exist, and then I look at myself and this exists. I can never achieve that… That was the good thing at least – Ant-Man, it isn’t Thor. But I tried to work out, and it didn’t work.” Back in 2021, Hemsworth’s body double on the Marvel films, Bobby Holland Hanton, said that he was struggling to keep up with the size of the Australian “man mountain”. Over the years, however, a number of Marvel stars have spoken more critically about the body transformation expected for superhero movies. In an interview with The Independent, Guardians of the Galaxy 3 star Will Poulter said that actors needed to prioritise mental and physical health over “aesthetic goals”, “otherwise you end up promoting something that is unhealthy and unrealistic if you don’t have the financial backing of a studio paying for your meals and training”. “I’m in a very privileged position in that respect, and I wouldn’t recommend anyone do what I did to get ready for that job,” he added. Of the preparation, Poulter said that he had done “a lot of gym work and a very, very specific diet”. “It means not particularly civilised at times,” he explained. “Quantities of food you wouldn’t necessarily want to ingest. “And other times not enough food… I’ve gone through periods of looking at food and feeling like I can’t face it, and then you blink and the next minute you’re ready to eat furniture because you’re so hungry.” Read More Ghostbusters: Frozen Empire official teaser trailer first look as Billy Murry returns New Superman movie might have just found its Lex Luthor Susan Sarandon dropped by agents following comments at pro-Palestine rally New Superman movie might have just found its Lex Luthor Susan Sarandon dropped by agents following comments at pro-Palestine rally Scream 7 actor ‘fired’ over Israel-Palestine comments

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