A jet-setter has been hailed a "genius" after sharing a hack to avoid paying extra baggage fees. In a viral TikTok circulating across the platform, Julie Waters (@dance.likenooneswatching) sported a fishing vest as part of her airport outfit filled with extra items to see whether she could successfully board the flight. The savvy traveller claimed to have packed a week's worth of clothes in the vest while flying with Spirit Airlines. "No one batted an eye, but a friend did make a comment that someone could have thought you were some kind of crazy Unabomber-type person so that would be the biggest downside," she told the Wall Street Journal. "What I really want to try is the pillowcase one, where instead of a pillow it’s full of clothes." Sign up for our free Indy100 weekly newsletter @dance.likenooneswatching Will this packing hack work? Extra bag fees?💰🚫 No thanks! 🧳 #travelhacks #airplanetiktok #airplanehack #traveltips #savemoney #fishingvest #airportoutfit #airportfit #losangeles #lax #spiritairlines #frugal #travel #packing #flight #packinghacks This fishing vest is a great packing hack! Don’t pay extra baggage fees for your flight. This fishing vest held a week’s worth of clothes. I got it from Dick’s Sporting Goods. 🙌🏼😂 Go get your’s! Follow me for more great life hacks! 🥰🤣 The concept was also explored by fellow TikToker, @cheapholidayexpert, who also took to the platform with her packing hack. She managed to pack everything from a bikini, a deck of cards to a portable speaker, a laptop and deodorant. “After stuffing my pants in a neck pillow and using a duty-free bag, it was only time before I reached the heady heights of leisurewear,” Cheap Holiday Expert jokes in the video’s caption. The clip racked up almost two million views and hundreds more comments. @cheapholidayexpert Packing hack #3 - A FISHING VEST 🎣 After stuffing my pants in a neck pillow and using a duty free bag, it was only time before I reached the heady heights of leisurewear 🦺 Not only is it super stylish (😬) but it has about twelve million pockets for stuffing your bits in. Honestly - this one is daft but also… COMPLETELY LEGIT???!! It’s a winner for me 😂 WOULD YOU GIVE THIS A GO? And let me know if there’s any hacks you want me to test out for you - I AM WILLING TO GIVE ANYTHING A GO 💪 Just call it #inv#investigativejournalism♀️ 💾 Don’t forget to save this hack or tag someone you think will like this!! #t#travelhacktravelhacks #pac#packinghacke#cheaptraveld#budgettravels#easyjeta#ryanairzzair "This and cargo pants?? life changing," one fellow TikToker commented, while another added: "I spent so long looking for a travel jacket with tonnes of pockets I don’t know why I never thought of this!" A third person asked what happens when she went through security, to which she replied: "You always take your jacket off at security! And they’re not checking allowance, just liquids and illegal items." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

According to health officials, people sought advice for hay fever symptoms once every three seconds on Sunday. And today, the Met Office predicted the pollen count would be “very high” in most of England and Wales.Hay fever is usually at its worst between March and September – and right now, thousands of people affected are desperate for a solution to their pollen-induced runny noses, itchy eyes and tickly coughs, and other irritating symptoms. The hay fever pages on the NHS.uk website reportedly received 122,650 visits last week alone. So, what can you do to help with hay fever symptoms? 1. Don’t rub your eyes “Red, itchy, swollen eyes are often a real problem for hay fever sufferers,” explained pharmacist Sid Dajani, from Golden Eye Eye Care. “As tempting as it is, don’t rub your eyes. Clean them free of pollen frequently, with cotton lint and cold water, and treat the symptoms immediately with eye drops or eye ointment containing propamidine isetionate.”2. Don sunnies and keep your clothes cleanReducing your exposure to pollen, however possible, can really help. Dajani added: “Wear wrap-around sunglasses to protect your eyes when outside, and have a shower when you get in from work and put your clothes straight in the wash to help remove all pollen. It’s also best to avoid drying clothes outside.”3. Think about your diet What you eat may have an impact too. GP Dr Nisa Aslam suggested: “Stick to an anti-inflammatory diet, with plenty of fruit and vegetables, beans, grains and oily fish, whilst limiting processed food high in fat, sugar and salt. Look for anti-inflammatory, antioxidant herbs, like chamomile, ginger, nettle and turmeric. These can be consumed in the form of supplements or beverages.”4. Protect your nostrilsDr Adam Fox, allergist and advisor to Clarityn, said: “Pollen balms such as petroleum jelly rubbed around the rim of the nostrils can help trap pollen before it enters the nose, and salt water nasal sprays help rinse pollen particles out of the nose, preventing them from sitting in there and causing more symptoms.”5. Keep the windows shut As tempting as it may be to fling windows open at this time of year, Dijani said: “Keep windows, including car windows, and doors shut. Venture out as little as possible. Towns and cities are no more friendly to hay fever sufferers than the countryside, due in part to more extensive ‘greening’ of urban areas.” 6. Prepare for the pollen count Checking to see when the pollen is particularly high can help you prepare. “If you know you have symptoms every year, then it makes sense to be prepared in advance,” said Fox. “If you require a nasal spray, then starting to use it before the season starts will make it much more effective. For adults, these can be brought over the counter, whilst children will need a prescription.” 7. Stay in when the count is really high And if symptoms are still really getting to you? “Avoid going outside when the pollen count is at its highest – in the middle of the morning or the early evening,” said Dajani.

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Eclampsia is a rare complication of pre-eclampsia and can cause fits, seizures and strokes. The condition eclampsia describes the type of convulsion or fit – an involuntary contraction of the muscles – pregnant women can experience from week 20 of the pregnancy or immediately after the birth. What are the symptoms/ warning signs? Pre-eclampsia is a condition that affects some pregnant women, usually during the second half of the pregnancy (from 20 weeks) or soon after the baby is delivered. Early signs of pre-eclampsia include having high blood pressure (hypertension) and protein in your urine, according to the NHS. It’s difficult to notice the signs, but they can be picked up during routine antenatal appointments. Further symptoms of pre-eclampsia include a severe headache, vision problems, such as blurring or flashing, pain below the ribs, vomiting and sudden swelling of the face, hands or feet. How common are pre-eclampsia and eclampsia? Most cases of pre-eclampsia do not lead to serious problems or complications, but there is a risk that the mother will develop fits and seizures, called eclampsia, which can be life-threatening for the mother and baby. However, this is rare. According to the NHS, the earlier pre-eclampsia is diagnosed and monitored, the better the outlook for the mother and baby. Most women make a full recovery after having a fit, but they can put the mother and baby’s health at risk. According to the pregnancy charity Tommy’s. eclampsia is quite rare in the UK, with an estimated one case for every 4,000 pregnancies. What are the causes of pre-eclampsia? Though the exact cause of pre-eclampsia is not known, its thought to occur when there is a problem with the placenta – the organ that links the baby and mother’s blood supply. Who is affected by pre-eclampsia? A number of health conditions can increase your chances of developing pre-eclampsia, including having diabetes, high blood pressure or kidney disease before pregnancy. Having an autoimmune condition, such as lupus or antiphospholipid syndrome, or having high blood pressure or BMI, can also increase your chances of pre-eclampsia. A family history of the condition, being older than 40, or having more than 10 years since your last pregnancy can also increase your chances of pre-eclampsia. Expecting multiple babies, like twins or triplets, may also put a patient at risk. What are the treatments for pre-eclampsia? After being diagnosed with pre-eclampsia, a patient will be monitored closely by a specialist to see how severe the condition is. According to NHS guidance, the only way to cure pre-eclampsia is to deliver the baby, hence why monitoring the mother and baby is crucial until the child is delivered. Patients are often offered medicine to lower their blood pressure until the baby is born. Read More Tori Bowie: Pregnant US Olympic sprinter’s cause of death revealed Vegan family writes letter to neighbours requesting they close their windows when cooking meat Kelis addresses Bill Murray dating rumours for the first time How to take care of your mental health at festivals How to stop hay fever fast? Only one thing worked for me Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’

A woman has claimed she is the victim of “hot phobia” and says men are scared to approach her because she is too attractive. Sabine Roll-Cohen, 40, from North London has claimed that she is ignored at the school gates when collecting her son because other parents can’t handle her beauty. The personal shopper and model said she wears outfits such as crop tops and short shorts to collect her son, resulting in other parents giving her the cold shoulder and victimising her. Roll-Cohen told The Sun: “I like to wear small shorts, or a low dress, or a tiny crop top, I like to feel sexy.” She continued: “Every woman should look after themselves. I don’t go out much anymore, so the school run is my reason to get dressed, so why not wear a nice outfit? “The other mums don’t talk to me when I look nice, they just turn their noses up. But when I am dressed in my jogging bottoms, they decide to speak to me, it’s strange.” Sign up to our free Indy100 weekly newsletter But, she said, it’s not just the school gates where she’s found herself snubbed by other parents and claimed that it also happened at a child’s birthday party when she arrived wearing a crop top and skinny jeans. Roll-Cohen does not believe she dresses inappropriately and claims she is simply the victim of “hot phobia”. She argued: “I was at this party with my six-year-old son, but I only knew one other mum there.” Roll-Cohen went on: “I was wearing a little floral crop top and some skinny jeans which showed off my perky bum and I thought I looked great. “But every single mum at the party, apart from my friend, ignored me. I asked my friend why no one was talking to me and she said ‘Maybe you wear the wrong outfits.’ “I think they must be jealous as I do have a good body. I’m size eight, 5ft 7, I don’t go to the gym and I don’t have to watch what I eat. “A lot of these ladies are bigger and less sexy after having children and I think it annoys them that I look so good. If jealousy is an illness, I hope they all get better soon.” But, Roll-Cohen said that one person who appreciates her beauty is her husband of six years, Beto. She said: “He thinks I’m gorgeous and like to look nice for him. He wouldn’t change me for the world, so I’m not going to worry what anyone else thinks of me.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Festival season is upon us, with Glastonbury taking place near the end of June. While we’re well versed in how to take care of our physical health at a festival (yes, you really should take a hat in case the sun comes out), what about the mental health side of things? Mike McAdam, 38, co-founded Blink Mental Health, which provides mental health support at festivals. After his mental health deteriorated in 2017, McAdam found his condition was too serious for primary care, but not extreme enough for secondary care. He accepts there are lots of brilliant charities and campaigns encouraging people – particularly men – to talk about their mental health and reach out if they need it, but “it’s incredibly difficult to get help”, he suggests. This is where the idea for Blink came from – the ultimate aim is to set up a ‘Blink Bank’ providing money for private therapy for those who are stuck on waiting lists. McAdam accepts that is “really ambitious and would cost millions”, so as a starting point, Blink provides wellbeing at festivals. Blink is going to six festivals this summer – including Boomtown and Wilderness – where it will set up dedicated tents which McAdam calls “a place to relax, get away from things [and] take your mind off the festival”, with bean bags and mindful activities such as colouring and jigsaw puzzles. Blink also offers between 12 and 18 hours a day of free talking therapy with fully qualified and accredited psychologists or psychotherapists. “It’s not just about diagnosed mental health conditions, everyone should look after [their] mental health,” McAdam says. He suggests festivals are a great place to open up conversations around mental health. “At festivals, people tend to explore new experiences – whether that’s food, music, dance or activities – so one reason we go to festivals is because people want to explore new experiences, [and] we find them more open-minded to talk and access therapy,” he says. Plus, he accepts festivals can be “full-on”, and don’t always have “that space where you can chill out”. While McAdam suggests early intervention is key when dealing with mental health, there are some things you can do to do yourself if you’re going to a festival this summer… Be prepared Before heading off to the festival, McAdam recommends being as prepared as possible. This could include “taking earplugs, a decent sleeping bag, making sure we have clothes for all weathers if we can”, he says. “Because if you can’t get a decent night’s sleep, if you’re absolutely freezing, that will affect your physical and mental health.” Lowri Dowthwaite-Walsh, senior lecturer in psychological interventions at UCLan, agrees with the importance of planning ahead. “If you have any vulnerabilities, such as pre-existing mental health difficulties or known triggers, plan ahead for how you can manage these,” she says. “By having a plan of what to do in the event of feeling low or anxious, you’ll be able to enjoy your time more and be more relaxed.” Stay well-fed and watered McAdam recommends taking a water bottle you can refill throughout the festival, and adds: “Try and eat regularly.” He suggests it can be “very, very easy to forget about eating or drinking [water]” at a festival, or you might not want to buy much food as it can be expensive on-site. However, taking your own snacks and bottle could go a long way to helping you be as comfortable as possible. Dowthwaite-Walsh adds: “Long days, warm weather and alcohol consumption can dehydrate you and this can lead to headaches, feeling fatigued and struggling to concentrate and make good decisions” – which means drinking plenty of water is crucial. Camp wisely “Try and camp with people you feel safe with,” is McAdam’s advice. And if you’re going to a festival with different options for camping – for example, Wilderness has a quiet camping area – choose the place that suits you best. If you’re going solo, McAdam says: “Try and find the area that may suit your needs.” Be drink and drug-aware “Alcohol and drugs have a direct impact on your mental health, so it’s important to discuss your choices with friends and people you trust. You can also get support from first responders at the festival if you have issues with any substances,” says Dowthwaite-Walsh. Take the pressure off “There’s a huge, huge thing about fear of missing out”, McAdam says. “They’re extremely exciting places, [with] so much going on. “There won’t be an opportunity to explore and see everything that you may want to, so as hard as it is, please do not try and put too much pressure on yourself trying to get around everything you want to see.” This could “burn you out and add additional stress”, he says, so McAdam recommends being “realistic about what you can see”. Stay connected If you are with friends, Dowthwaite-Walsh recommends staying connected. “Being able to enjoy yourself with friends helps to deepen the experience of a festival but also keeps you safe physically and psychologically,” she suggests. She also recommends living in the moment as much as you can. “Have fun, enjoy the moment and savour it. Taking pictures to share with family and friends is a great way to create memories, but also remember to live in the moment and soak up the full experience” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of the best lawnmowers How should we be talking to our daughters about money? STI cases at record highs: 6 things everyone needs to know about sexually transmitted infections

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Chris Pratt has shared why he believes people shouldn’t wait to start a family. The Guardians of the Galaxy star, 43, recently spoke to Men’s Journal about how becoming a father has made him a better actor. Pratt shares son Jack, 10, with ex-wife Anna Faris and daughters Lyla Maria, two, and Eloise Christina, one, with wife Katherine Schwarzenegger. Pratt explained that fatherhood has made him a more versatile actor because he sees being a parent as a “tool” to tap into his “emotional potential” during a scene. “That instinct you have to protect them – those are all things you can try to fake, but it doesn’t really come close to what you have access to when you’ve lived it,” he told the outlet on 8 June. “For me, having kids is what it’s all about, and how it’s benefitted me as an actor is a pleasant byproduct.” The Parks and Recreation alum went on to encourage others to have children as soon as possible because of the joy that it brought to his own life. “People say all the time, ‘Don’t rush to have kids,’” Pratt said. “I personally disagree. Rush. Have them. Of course, make sure you find a great partner, but don’t wait.” He then recalled a conversation he had with actor Adam Sandler, who told him: “Every day you wait is a day they don’t get to have you in their life.” “The younger you have kids, the more time they get to have with you,” Pratt continued. “It’s wild. Having kids is incredible. The things you normally take for granted in life are new.” Chris Pratt has often shared glimpses into his life as a father of three on social media. The Jurassic World star was married to Anna Faris in 2009. They welcomed their son Jack in 2012, but announced their split in August 2017. Pratt and Faris finalised their divorce in October 2018, four months after he began dating his current wife, Katherine Schwarzenegger. He proposed to the 33-year-old author in January 2019 and they were married in June that year. They went on to welcome daughter Lyla Maria in August 2020 and daughter Eloise Christina in May 2022. Chris Pratt previously sparked backlash on social media when he praised his wife for giving him a “gorgeous healthy daughter,” as many people noted that his son Jack was born prematurely. He shared an Instagram post of himself and Schwarzenegger in 2021, encouraging his followers to “find someone” who looks at them the way his wife does. “We met in church. She’s given me an amazing life, a gorgeous healthy daughter, she chews so loudly that sometimes I put in my earbuds to drown it out, but that’s love!” the actor wrote in the Instagram caption. “She helps me with everything. In return, periodically, I open a jar of pickles. That’s the trade. Her heart is pure and it belongs to me.” However, many fans accused the actor of being “passive aggressive” towards Faris, who has been open about their son’s health issues in the past. In June 2022, he addressed the backlash towards his social media post by calling out critics. “I said something like, ‘Find someone who looks at you the way my wife looks at me.’ And then I gave her some sh*t in the thing and said, ‘But I love you. I’m so thankful for my wife – she gave me a beautiful, healthy daughter,’” he told Men’s Health at the time. “And then a bunch of articles came out and said, ‘That’s so cringeworthy. I can’t believe Chris Pratt would thank her for a healthy daughter when his first child was born premature. That’s such a dig at his ex-wife,’” he recalled. “And I’m like, That is f**ked up. My son’s gonna read that one day. He’s nine. And it’s etched in digital stone. It really f**king bothered me, dude. I cried about it,” he said. “I was like, I hate that these blessings in my life are – to the people close to me – a real burden.” His wife – Katherine Schwarzenegger – has since revealed that she tries to ignore online criticism, though she’s aware of the negative comments often centred around her husband. “Growing up, hearing people say certain things about my parents, my siblings, my extended family was difficult,” Schwarzenegger told the New York Times, referencing her famous parents Maria Shriver and Arnold Schwarzenegger. “I see what people say,” she said. “But I just know that it’s so far from the reality.” Most recently, Chris Pratt sparked a debate by posting a Mother’s Day tribute in May that didn’t include mention of his ex Anna Faris. Read More Chris Pratt posts Mother’s Day tribute with no mention of co-parent Anna Faris Katherine Schwarzenegger addresses public backlash to Chris Pratt relationship Anna Faris says she’s ‘getting closer’ to ex-husband Chris Pratt and his new wife Katherine Schwarzenegger Chris Pratt says people should ‘rush’ to have children: ‘Don’t wait’ Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’ Mother sparks debate over parent who wouldn’t give daughter cake