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Doing yoga may help reduce frequency of seizures in people with epilepsy and lower their anxiety, a new study found. The practice may also improve patients’ overall quality of life by reducing the stigma they feel from having the disease, according to the research, published last week in the medical journal Neurology. “People with epilepsy often face stigma that can cause them to feel different than others due to their own health condition and that can have a significant impact on their quality of life,” study author Manjari Tripathi from All India Institute of Medical Sciences (AIIMS) in New Delhi said. “This stigma can affect a person’s life in many ways including treatment, emergency department visits and poor mental health,” Dr Tripathi explained. In the study, researchers assessed people with epilepsy with an average age of 30 in India. They measured stigma among participants based on their answers to questions such as: “Do you feel other people discriminate against you?” “Do you feel you cannot contribute anything in society?” and “Do you feel different from other people?” About 160 people who met the criteria for experiencing stigma were then identified. These patients had an average of one seizure per week and on average took at least two anti-seizure medications, researchers said. One set of patients were then randomly assigned to receive yoga therapy, which included exercises in loosening muscles, breathing, meditation and positive affirmations. Another set of patients received a sham therapy that mimicked the same exercises, but these participants were not given instructions on two key components of yoga – slow and synchronized breathing, and attention to the body movements and sensations. Both the groups received seven supervised group sessions of 45 to 60 minutes over three months. They were also asked to practice sessions at home at least five times a week for 30 minutes and track their seizures and yoga sessions in a journal. Participants were then followed for an additional three months after their first three months of therapy. People who did yoga were more than four times as likely to have their seizure frequency more than halved after six months than the people who did sham yoga, the study found. Compared to those who did the sham practice, participants who did yoga were more likely to reduce their perceived stigma of the disease, researchers say. People who did yoga were also over seven times more likely to no longer have seizures than those who did the sham practice, according to the study. Researchers also reported a significant decrease in anxiety symptoms among those who did yoga versus people who did not. “The intervention group showed significant improvement in symptoms of anxiety, cognitive impairment, mindfulness and quality of life relative to the control group at the end of follow-up period,” researchers wrote. “Yoga may not only help reduce stigma, but also improve quality of life and mindfulness. Plus, yoga can be easily prerecorded and shared with patients online using minimal resources and costs,” Dr Tripathi said. Citing the main limitation of the study, researchers said the participants self-reported their seizure frequency and they may not have remembered all the information accurately. However, they say the findings “elevate the need to consider alternative therapies and activities for people with epilepsy facing stigma”. Read More Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated? Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated?

TV star Jonnie Irwin has admitted that he “never thought” he’d be alive to see his 50th birthday, which is next week. Irwin, 49, who is best known for presenting property TV shows A Place in the Sun and Escape to the Country, was diagnosed with terminal cancer in 2022. In January, Irwin threw an early 50th birthday party, ahead of the actual date next week, with a huge part with 170 friends and family. But in a new interview, the presenter has said he will be jetting off on holiday to Spain with his family for his actual birthday. “I never thought I’d be here,” Irwin told The Sun. “I’m really looking forward to some time with [wife] Jess and the boys.” Irwin shares three young sons with his wife, Jessica Holmes. He has been praised for his transparency about his condition, and his experiences with various cancer treatments. Since his diagnosis, Irwin has followed a strict diet and spends one to two hours a day in an O2Worx hyperbaric oxygen tent. Some studies have shown that flooding the body with oxygen does not promote tumour growth and has been linked to preventing cancer growth. In July this year, Irwin discussed his “really good” experience with palliative care, which focuses on improving the quality of life for anyone facing a life-threatening condition. Irwin said that he has been in palliative care since the day he received his terminal cancer diagnosis. He was first diagnosed with lung cancer in August 2020, but only publicly shared the news in November 2022 after the cancer spread to his brain. His hospice experience was a “delight”, Irwin said, challenging his initial perception that such facilities were “very much a boiling hot room full of people who looked frail and towards the end of their days”. In September, the presenter made his long-awaited return to TV when he hosted a new episode of Escape to the Country on BBC One. Looking back at his time in a hospice six months ago, Irwin said he was “on the cusp of death”. “Lying in the hospice, I thought I’d had it,” he told The Sun. ​​“But at my weakest point I thought, ‘This is it, this is the beginning of the end.’” ​​Irwin returned home and resumed his strict diet, drinking protein shakes and spending time in the oxygen tent to attempt to curb the growth of his cancer. “I won’t let cancer define me,” Irwin told the publication from his newly renovated home in Newcastle. “A friend of mine told me, ‘Your body achieves what your mind achieves’, and I want to live by that.” Read More Jonnie Irwin jokes he’s ‘whacked’ after attending The Streets gig in Newcastle Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated? Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated? Tracey Emin says she ‘totally accepted death’ following cancer diagnosis