Gemma Collins has called on women to discuss the issue of incontinence more openly to dispel stigma around it. The former Towie star, 42, aims to help women overcome shame or embarrassment around the “taboo” subject in a new campaign. Collins recalled an incident when she first experienced incontinence while playing with her nephew on a trampoline. She told BBC News: “I couldn’t believe it, I was on a trampoline, you know, although I’m 42, I still think I’m 21. “And I was on – and you know, like, with your mums and your aunties, you’ve always heard growing up, ‘Oh my God, I need a pad, I’ve got leaks’ and you’re like, ‘Eugh, I will never get to that stage in my life’. “Well, honeys,” Collins continued. “It’s happening. I got on my trampoline with my nephew Hayden and I was having a great time and literally, I was laughing, I was jumping, and the leak just started happening.” Collins joked that the experience made her feel “officially old”, then added: “No, it’s nothing to do with age, so many women get it. One in three are suffering from it.” According to the NHS, urinary incontinence is the unintentional passing of urine and is believed to affect millions of people. The condition affects twice as many women as men due to pregnancy and childbirth, which can impact the bladder, urethra and other muscles supporting these organs. However, Collins said incontinence shouldn’t stop women from going out and living their lives. “Would I have stopped jumping on the trampoline? Hell, no,” she said. “It is really sad to know that women are stopping doing their activities. They might not want to go on holiday now because of their leaks. They might not want to get on a trampoline with their children or their families because of the leaks.” Collins added: “Nothing’s ever going to stop me from doing anything in my life. But why are women so embarrassed to talk about it still?” The TV personality has spoken candidly about her experiences with incontinence in the past. In 2017, she fell into a trap door in a stage while presenting the Radio One Teen Choice Awards in a moment that went viral online. But the following year, she revealed that the embarrassing moment was made worse by the fact she “wet herself” after the fall. “The worst thing about it was that I wet myself as it was such a shock,” she told OK! magazine. “James [Argent] came running down from the audience to make sure I was OK and all I could think was, ‘I hope he can’t tell I’ve wet myself’. “That hole changed my life, it catapulted me into a meme star,” she added. Read More Janey Godley shares heartbreaking cancer update Dwayne Johnson reveals he’s struggled with ‘three bouts of depression’ Manspreading remains the most misunderstood of modern evils Janey Godley shares heartbreaking cancer update Teacher, 25, rushed to hospital with stomach ache diagnosed with terminal cancer How to check if you have skin cancer: Symptoms and signs to look out

If your social life has ramped up now that it’s spring, it can be easy to let the little things you do for your health slip a bit. But it’s just as important to ensure you get all the right vitamins and minerals as the seasons change. So what should we be prioritising right now? Vitamin D You may be getting more sunlight now but it is still important to maintain good levels of vitamin D. “Levels of vitamin D will be low at the end of the winter and moving into spring”, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) says. “Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function. “The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring. If you haven’t taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement.” Vitamin C “Vitamin C is a powerful antioxidant,” says Derbyshire. “With warmer weather you will be spending more time outside with more exposure to the outside air. “Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron. Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause.” You can find it in citrus fruits, tomatoes and peppers. “For those finding it hard to eat their five fruit and vegetables a day, then I would recommend taking a multivitamin and multimineral supplement to ensure your body is fuelled with an a-z of vitamins and minerals including vitamin C and iron,” Derbyshire adds. B vitaminshttps://twitter.com/johnnyxbrown/status/1650549580080066565 B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7). “Vitamins B one, two and niacin help release energy from food and are essential for the health of the nervous system,” says Derbyshire. “[This season] we want to feel energetic and for our nerves to be healthy so that we can best enjoy all the activities we have missed over the winter. These B vitamins help to reduce tiredness and fatigue.” Look for thiamin in peas and nuts, riboflavin in eggs and mushrooms, niacin in meat and wheat flour, and pantothenic acid in avocado and liver. Vitamin B6 can be found in pork, peanuts and bananas, but we only need very small amounts of biotin and the NHS say it’s not clear if we need additional biotin from our diets or supplements. Vitamin B12 Though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health. “Vitamin B12 is essential for several issues we need help with in the spring – from immune function to tiredness and fatigue. “Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency. “If you decide to make a change to your diet this spring take a multivitamin supplement to make sure you are topped up with the nutrients that could be missing from your diet,” adds Derbyshire. Folate “Folate is vital for immune function which may have taken a battering by springtime. It’s also important for reducing tiredness and fatigue,” says Derbyshire. “Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 top tips to increase the chances of selling your property faster Drag queen Ella Vaday plans on ‘bringing camp to the campsite’ in 100km trek A beginner’s guide to topiary

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A woman who lost her hair to stage four cancer at just 25 had a sun tattooed on her head as a “f*ck you” to the disease. Madison Baloy was diagnosed with adenocarcinoma, a type of cancer that forms in the glandular tissue, in March 2023 after experiencing stomach aches for a year. The former kinder garden teacher was at a music concert with her friends in June 2022 when she started experiencing stomach aches. Over the course of 2022, she lost 60lbs and her tummy pain become more consistent, but she didn’t think anything of it. Madison was teaching in her classroom when she started feeling nauseous and called in the school nurse who told her to go to the emergency room. Madison was told she might have cancer and underwent a CT scan at, HCA Florida Brandon Hospital, Florida, which revealed a cluster tumours pushing down on her large intestine, causing the stomach aches. After an emergency surgery and a biopsy in February 2023, Madison was diagnosed with stage four adenocarcinoma cancer in March 2023. Her cancer can be managed but not cured so she will be living with the disease for the rest of her life. In what she describes as a “f*ck you” to the disease, Madison got a sun tattoo on her head - after losing her hair to the disease. The tattoo took an hour to complete with Madison saying it wasn’t painful. Madison, a former kinder garden teacher who had to give up work due to her illness, from Tampa, Florida, US, said: “Some of my attitude towards cancer is probably naivety. Being 25 and not being able to come to terms with being terminal. “In America, we idolise hustle culture and I was heavily into that culture and prioritised being the best teacher I could. “My diagnosis had made me idolise things differently. “When I first started losing weight, I thought it was god answering my prayers. “I thought the universe was giving me the perfect body - but I was dying and none of us knew. “When I got diagnosed my family were in the hospital room with me, I had a jokey reaction and said my doctor should be paid for giving people bad news. “I said I had no idea why everyone was crying as I would get the coolest head tattoo ever after losing her hair to the disease. “I am in a ‘f*ck it’ mentality. Honestly, what is the worst thing that is going to happen?” Madison was at Bonnaroo Music Festival, in Manchester, Tennessee, US, in June 2022, when she started feeling unwell. While dancing along to Stevie Nicks with her friends, Madison started experiencing stomach aches but put it down to dehydration and being out in the sun all day. After the festival had finished, Madison continued to experience pain in her stomach, which would come in bursts, either lasting a few seconds or a few minutes, but didn’t think anything of it. Madison said: “Over the course of a year, I lost around 50 to 60lbs and had pretty consistent stomach aches. “During President’s Day weekend, my stomach aches were there, and I started getting nauseous. “I went back into school on Tuesday and tried to push through but, on Wednesday I got sick and had to call the school nurse who told me to go to urgent care.” When Madison arrived at Express Care of Tampa Bay medical centre, a nurse told her her stomach aches could be due to cancer and told her to go to the emergency room. After arriving at HCA Florida Brandon Hospital, Florida, Madison was put into a wheelchair and examined. Her CT scan revealed a cluster of tumours pushing down on her large intestine, causing stomach aches. Just 48 hours later, on February 24, 2023, surgeons performed emergency surgery and did a biopsy which revealed Madison had stage four cancer and she spent 10 days in the hospital recovering. Madison said: “They found that I had adenocarcinoma cancer - cancer that forms in the glandular tissue - and found it was spreading around my body. “The biggest struggle has been my body image because I was happy and healthy. “I was 25 years old - I was in my prime, I was teaching, making good money, going out with my friends - I felt amazing. “Then it all flipped and now I have no hair and all these scars on my stomach from the surgery.” Due to the nature of her cancer and how advanced it is, Madison will never be considered cancer-free, but her cancer can be managed. She said: “Now, I am collaborating with two cancer centres in Florida. “My primary cancer clinic is Florida Cancer Specialists, where I have a family of oncology people who take such amazing care of me. “We also work with Moffitt Cancer Center for additional testing and second opinions. “I will have this forever - the best outcome long term is that I will be able to live and take a pill every day and just got in for regular appointments. “It is hard, it is super hard. The hardest part is the reality shift I have had but it hasn’t got me down as much as I thought it would. “I am doing chemotherapy every three weeks and it has been working in the sense that it’s keeping my cancer at bay.” When she received her diagnosis, Madison was surrounded by her family and decided to make light of the situation. “When I got my diagnosis, my family was with me, and I thought I was going to be told I had Crohn’s disease. “My surgeon comes in - wearing his street clothes - and I started joking that he was handsome. “He is looking very serious, and he comes to sit on the edge of the bed, and I told him to buy me dinner first. “He then told me I have stage four cancer and I said I didn’t understand why people were crying as I am gonna get the coolest head tattoo ever.” Madison got her head tattoo on May 4, 2023. She said: “I called my tattoo guy, Nick, and asked about his availability. “I decided on what I would get the night before, I wanted the sun on my head. “I don’t know where I was coming from, but I wanted to get something happy.” Read More Janey Godley shares heartbreaking cancer update as husband reacts: ‘I thought he was being sick’ Woman diagnosed with skin cancer after spotting telltale sign in selfie Hairy Bikers star Dave Myers says one food has helped him return to work after cancer treatment Janey Godley shares heartbreaking cancer update as husband reacts Hairy Bikers’ Dave Myers says one food has helped him with cancer recovery Mother left ‘looking like Freddy Krueger’ reveals first skin cancer warning sign

TOKYO Japan's government on Tuesday has approved an increase in household electricity rates of made by seven major

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