Olivia Rodrigo wrote 'GUTS' with a "tour in mind" and revealed that a UK tour is "in the works".

Olivia Rodrigo dropped her second "Guts" single, "Bad Idea Right?," on Friday.

Olivia Rodrigo's screams were made to sound like an instrument on her latest song.

She loved the outfit and wanted to find it a place in the franchise.

Olivia Rodrigo's fans now know the 12 songs featuring on 'Guts', including current single 'vampire'

A TikTok creator’s video sparked debate over whether or not chicken should be washed before it’s cooked. Zoe Barrie (@zoebarrie) posted a video, which has now reached over 3.4m views, on 17 July to reveal her step-by-step process for cooking “spatchcocked roast chicken.” Though the footage was one minute and 23 seconds long, skeptical followers were only concerned with the first 30 seconds: the prep work. Barrie was seen unpackaging a full raw chicken, taking out the guts, and cutting it open. She moved the meat to a wired tray and sprinkled it with salt crystals. Barrie proceeded to place the bird in her fridge before blotting it with a paper towel and searing it in a pan. Immediately, critics flooded the woman’s comment section to question her methods. “Wait, no wash?” one TikTok user asked, while another added: “Um, did you wash it first, though?” “Don’t you rinse before cooking?” one person questioned. Among the suspicious users, kind followers came to Barrie’s defense when they didn’t believe that washing chicken wasn’t necessary. “Washing chicken is as stupid as washing your bread,” one individual wrote. “These washing meat comments are sending me. Y’all are so silly,” another woman remarked. Despite the overwhelming number of individuals who argued raw poultry needs to be rinsed, the Food Safety and Inspection Service (FSIS) advises against it. The FSIS warned that washing chicken leads to the spread and cross-contamination of bacteria and “poultry juices” onto other food and surfaces. Water also won’t “destroy” bacteria like Salmonella or Campylobacter, and “only cooking will destroy any bacteria that might be present on fresh chicken.” @zoebarrie spatchcocked roast chicken ftw 😤 (crispy chicken ib cooking school and samin nosrat & lemon chimichurri ib me) #roastchicken #salt ♬ Wes Anderson-esque Cute Acoustic - Kenji Ueda Cross-contamination increases the risk of food poisoning, according to the FSIS. “This can occur if raw poultry or its juices come in contact with cooked food or foods that will be eaten raw, such as salad,” the report read. Per the 2019 Food Safety Consumer Research Project analysis, individuals who washed their chicken in the sink were more likely to contaminate their produce due to the bacteria left on the surface. The Minnesota Department of Health noted that, even if you wash chicken in a “slow stream of water,” risky germs are still able to splash on to fresh food or other dishes. Although most reports advise against soaking or rinsing poultry, some people still prefer to do so. In this case, the Centers for Disease Control and Prevention put together a list of recommendations for how to safely clean the raw food. First, chefs shoud “run the water gently over the chicken to reduce splashing”. Then, immediately clean the sink and area around the sink with hot soapy water and sanitise it thoroughly. After handling raw poultry, people should also wash their hands for 20 seconds. Barrie went on to let the chicken brown in a pan and bake in the oven. Finally, she garnished the meat with a chimichurri-like spread. The Independent has reached out to Barrie for a comment. Read More Child wiping their hands on wedding dress sparks debate in viral TikTok People are surprisingly divided over burrata as debate oozes online Woman claims restaurant ‘hack’ for toddlers solves family dinners out

By Nichola Groom (Reuters) -The Biden administration on Thursday proposed a sharp increase in bonding rates to cover the cost

Dr. Dr blasts critics of modern hip-hop and insists they sound like "somebody's f*****' grandfather".

The U.S. Food and Drug Administration said on Wednesday it is reviewing concerns raised by Senate Majority Leader

Blur have pulled out of a headline slot at France’s Festival Beauregard this week after drummer Dave Rowntree picked up a knee injury, just days ahead of their Wembley Stadium shows on Saturday (08.07.23) and Sunday (09.07.23).

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins…to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now. Read More From hairdressers to aloe vera: What will Diet Coke join as a ‘possible cancer risk’ Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

The president uses a CPAP machine, the White House said after reporters spotted marks on his face.