Want to upgrade your ride without dropping a small fortune on a new one? With these affordable smart car accessories, you can.

Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs

Influencer Caleb Coffee has been hospitalised after falling off a cliff during a hike in Hawaii, according to a GoFundMe page created by his sister. On Thursday 17 August, Coffee’s sister Peyton created the page, where she revealed that her brother is in the intensive care unit with a spinal fracture and broken femur, elbow and wrist. His sister also states that they don’t know the “extent” of his injuries yet, but that they also include “multiple gouges and burns throughout his entire body” According to the GoFundMe, Coffee was hiking with three friends when he “slipped and fell off a 60-80ft cliff onto lava rock”. He was reportedly airlifted to a nearby hospital, with Peyton telling fans that her brother “hasn’t been able to hold down food”. “The medics have informed us more injuries will most likely pop up over the next few weeks…” she added. As of Friday, the GoFundMe has raised $16,000 of its $100,000 goal. Coffee, who has more than 11 million followers on TikTok, updated his followers with a video posted to the platform on Thursday, where he wrote that it’s a “miracle” he’s alive. “Hey everybody, I just want to give a massive thank you to anyone that’s trying to help me or support me right now and I wanted to let you guys know a little update I just found out, that my neck and spine is not broken. Phew,” the TikToker said in the video, which he filmed from his hospital bed. More follows... Read More Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

‘Less’ versus ‘fewer’ is pretty straightforward. ‘Less than’ vs. ‘fewer than’ is slightly less so. Here’s how to get it right every time.

Teenagers often like to have the latest gadgets and trainers, but if a young person suddenly has the ability to splash cash around, with no obvious explanation for their wealth, it could be a warning sign of money muling. Money muling happens when people are persuaded to let cash flow through their bank account in exchange for money or gifts – and young people in particular may be targeted. According to figures released by UK Finance and the fraud prevention body Cifas, young people under the age of 21 account for around one in five cases where money muling activity is suspected. While money muling may be seen as an opportunity to make some easy cash, it’s actually a criminal offence. The cash flowing through bank accounts is often the proceeds from crime. UK Finance and Cifas run a campaign called Don’t Be Fooled, which has developed free PSHE (personal, social, health and economic education) resources for schools, to help young people learn about the dangers and consequences of becoming a money mule. The new schools programme is aimed at youngsters aged 10 to 14. To find out more about the dangers of money muling – and the warning signs for parents to look out for – I asked Paul Maskall, manager of fraud and cybercrime prevention at UK Finance, for his expert insights: How can parents talk to children and teenagers about money mule activity and explain what it is? Paul says: “Even at the best of times, we aren’t always good at valuing and protecting our data, personal information or private details which we store digitally.” He says it’s important for parents to explain what money mules are, “to ensure that the newer generation have a better understanding of how to protect themselves.” He continues: “By doing so, it gives them more of an intuitive defence and understanding of the risk of people wanting to exploit them and gain access to their account, for the purposes of laundering money.” How can young people themselves avoid getting involved in money muling? Maskall stresses the importance of keeping accounts and personal information private. He says: “Criminals seek to manipulate you with a promise of gifts, rewards or a percentage of the funds sent through your account.” People should avoid opening a bank account in their name for someone else, allowing their bank account to be used to send and receive funds for other people, or sharing PINs and passcodes, he says. While criminals will often seek out younger people to become money mules, it’s also important to remember that anyone can be targeted, he adds. What are the warning signs that your child could be involved? “Tell-tale signs that your child might be involved in money muling could be them suddenly having extra cash, buying expensive new clothes or top-of-the-range mobile phones and gadgets with very little explanation as to how they got the money,” Maskall explains. “They may also become more secretive, withdrawn or appear stressed sometimes, becoming more fixated on communication and phone usage.” What are the consequences of money mule activity? Some people may see requests to pass money through their account as harmless – but they could be making a big mistake. “Criminals need money mules to launder the profits of their crimes and frequently target young people, who are often unaware of the consequences of them agreeing to do so,” says Maskall. “Allowing a bank account to be used in this way is a crime and can result in a criminal record and the account being closed. “You could go to prison for up to 14 years and it can also lead to the individual finding it difficult to obtain mobile phone contracts or access financial products and credit, including student loans.” What should parents do if they think their child or someone else they know might be involved in money muling? “It’s important for parents and guardians to remind their children of the potential approaches that they may receive from criminals,” says Maskall. He says if any parents or guardians are worried that someone they are close to might be caught up in money muling, they can contact Crimestoppers anonymously on 0800 555 111. Where can parents go to get support or seek further information and how can communities stay safe? Maskall says: “We encourage everyone to visit the Don’t Be Fooled website for more information on the risk of money muling and how to stop the signs. www.moneymules.co.uk. “It is important to remember that anyone can be at risk and speaking openly and educating one another about the harm and risks involved will benefit others.” Read More From tofu chicken wings to chickpea bacon – how and why you should be making plant-based meat at home Holly Willoughby channels Gwyneth Paltrow with ‘orgasm anxiety’ blog post Do it for the Gram: Speedy but spectacular goat’s cheese linguine Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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After navigating the daunting challenges to access the treatment she needed, Tescha Hawley started the Day Eagle Hope Project to help other Native American cancer patients. Today, her organization is addressing gaps in health care and nutrition for thousands on her reservation.

When to harvest is one of the most crucial decisions a winemaker can make. Too early, and the

While opening up about how he feels he has an inner “lion”, The Hives frontman Howlin’ Pelle Almqvist says he struggles to appear normal in public when he’s not going wild on stage.

With its lyrics including: “I know I used to be crazy. I know I used to be fun, you say I used to be wild, I say I used to be young”, Miley Cyrus has used her new single to reflect on her partying past.

Divorced men with diabetes are at the highest risk of having some or all of their feet and legs amputated because of it, research has found. According to a study of almost 67,000 people with diabetes in Sweden, people with the condition who are divorced are 67 per cent more likely to have to undergo a lower limb amputation than those who are married. Meanwhile men are at 57 per cent greater risk than women. On average, 184 people a week in England have some part of a lower limb removed surgically to stop infection spreading and killing them. Lasantha Wijesinghe, a consultant vascular surgeon in England who performs lower limb amputations, said they were usually necessary because the person’s life was at risk because of sepsis. The authors of the study, which has not been peer-reviewed yet, said they could not be sure why divorcees of both sexes ran such a greater risk than married people, but speculated that this “may be due to a change in self-care and food habits observed in people when they divorce and are more likely to be living alone”. “Specifically with men, this is often related to more social isolation, with a secondary effect of low physical activity,” they added. Older people are also at higher risk of an amputation and patients who are on insulin treatment, have a pre-existing foot condition such as neuropathy or who smoke are also at higher risk. The study also concluded that obese people have a lower risk than those with a standard weight. The authors could not explain this finding but suggested it could be down to chance. Dr Faye Riley, the research communications manager at Diabetes UK, said: “This study identifies a range of factors that may be linked with a higher risk of amputation among people with diabetes, and raises interesting questions about how social support can influence our health behaviours and outcomes. By pinpointing which people with diabetes are most at risk, support can be targeted where it’s most needed.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Sir Kenneth Branagh may play Hercule Poirot in further films after 'A Haunting in Venice', executive producer James Prichard has suggested.