It’s hard to imagine a more appropriate setting for Amanda Joy Ravenhill’s first psychedelic experience than Burning Man,

Music legends Sir Paul McCartney and Sir Elton John are both set to feature in Rob Reiner's long-awaited sequel to the rock mockumentary 'This Is Spinal Tap'.

Novartis AG raised its mid-term sales growth forecast as the Swiss drugmaker narrows its focus on innovative medicines

Paris Hilton has shared new details about welcoming her second child with husband Carter Reum: daughter London. The 42-year-old DJ joined Today co-hosts Hoda Kotb and Jenna Bush Hager on 27 November, where she discussed becoming a mother of two to 10 month-old son Phoenix Barron and her newborn daughter, London. “She is just a little angel and my life just feels so complete with my little baby boy and my baby girl,” Hilton said. “We’re just over the moon.” When asked how her journey to motherhood compares to previous chapters of her life, the reality TV star candidly admitted: “I’m loving my mom era.” “I feel just so at peace, so happy, so grateful for my husband and this beautiful family and life that we’re building together,” Hilton added. “I couldn’t imagine anything else. I’m just over the moon with everything.” The socialite shared how her 10-month-old son has adjusted to becoming a big brother. While Bush Hager noted that Hilton’s children “are so close in age”, the Simple Life alum maintained that Phoenix understands there’s a new baby in the family. “I’m like: ‘This is your baby sister, London,’” she explained. “He’s just so gentle and sweet, and he’ll put his hand out and rub her arm or face.” Hilton - who has previously been open about the alleged abuse she experienced as a teen at the Provo Canyon School in Utah - went on to reveal how the lessons she’s learned throughout the years will impact how she raises her children. “Now being a mom and how protective you are, I’m just always thinking about one day when my kids are teenagers - how that’s a scary thing,” she said. Hilton added that she’s “always going to be there” for her children and will teach them how to deal with unwanted feelings. “Just not holding on to shame, that shouldn’t be on you. It should be on the people who hurt you,” the Paris: The Memoir author said. “The number one rule in our house is just to have kind human beings, so that’s who we’re raising them to be.” Hilton and Reum - who have been married since November 2021 - surprised the world last week when they announced the arrival of their second child together via surrogate. For the big announcement, the model posted a photo of a pink pajama set with the name “London” inscribed on the collared top. “Thankful for my baby girl,” she captioned the post. Much like the birth of her son Phoenix, Hilton waited until her baby girl was born to share her arrival with not only the world, but also her family. “The only people who knew were obviously Carter, my mom, and my sister. But my parents didn’t know when it was happening, they just knew that it was going to happen,” Hilton said on Today. “It was the best Thanksgiving surprise ever for everybody.” When Phoenix was born in January this year, the TV personality didn’t inform her family their surrogate gave birth until one week later. “Not even my mom, my sister, my best friend knew until he was over a week old,” Hilton explained on her iHeartRadio podcast, This Is Paris. “It was really nice to have that with Carter, be our own journey together. I just feel like my life has been so public, and I’ve never really had anything be just mine.” In a preview clip for her Peacock reality TV series, Paris in Love, Hilton’s venture capitalist husband shared his thoughts on keeping the birth of their first baby a secret. “I don’t think it ever hit me we weren’t going to tell anyone, that was really Paris,” Reum said in the teaser. “My initial inclination was to tell my family and get everyone excited, hers was to hold the secret.” However, her husband admitted that he understood why Hilton was apprehensive about sharing Phoenix’s expected delivery date. “But she’s had to go through life having to protect herself, so I was gonna do everything I could to be a good teammate,” Reum added.

Selma Blair has opened up about how “older male doctors” dismissed her early multiple sclerosis symptoms, and suggested she get a boyfriend to help with the pain. The Cruel Intentions star, 51, discussed how her multiple sclerosis (MS) went undiagnosed for years during an interview with Kristen Welker on Meet The Press. While speaking with Welker on 26 November, Blair revealed that doctors had chalked up her early MS symptoms as simply menstrual issues. “Everything does not need to be blamed on menstruation or something,” she said, noting that the long delay in her diagnosis was likely due to “older male doctors who really probably did not know the intricacies of a girl”. One medical professional even told Blair that maybe she “needed a boyfriend” after seeking help for her chronic pain, the actress said. “I just cried,” Blair said, when asked about her response to the doctor’s suggestion. “I had no capability to process: ‘What am I supposed to do with this information?’ I knew the pain was real. I thought it was. But I did start to convince myself: ‘You’re overly sensitive. There’s nothing wrong with you. Get it together, you lazy, lazy whatever.’” The Legally Blonde actor went on to explain how she began experiencing symptoms of MS as early as just seven years old. “There is a prodromal period so I’m not certain that it actually was full on,” Blair told Welker. “I had very clear signs at that time. I had optical neuritis as a child, which really is only from brain trauma or MS, and yet they didn’t recognise it even though I was seeking doctors my entire childhood.” Blair admitted that she’s experienced “so much medical trauma” due to doctors “taking advantage of that time” or “really just not seeing me” while trying to be diagnosed for her chronic health condition. “I’ve been advocating for myself for a long time, trying to find what was ailing me, why I was not able to keep up with anyone really my entire life,” she said. The Mean Baby author acknowledged that much of her misdiagnosis has to do with “gender bias” in medicine. She recalled an incident when a boy in her class was experiencing “the exact same chronic headache and fever” and he received “surgery and an MRI within the week”. “But they just said: ‘Oh, [you’re] just dramatic,’ you know?” Blair recounted. While she noted that MS symptoms are “different for everyone”, the actor explained how she began experiencing symptoms that were “disguised as emotional” mood swings. “I have prefrontal damage that would cause hysterical crying and laughing,” Blair explained. “I just thought: ‘Wow, I’m just that wild one that wakes up in the middle of the night, like, waking myself up laughing hysterically, or sobbing, or in front of people just very moody maybe.” “And I believed all these things,” she added. “I was put on really strong antidepressants from a really young age. And I drank. I drank because I felt so other. I just went in the basement and I drank from a really young age.” In October 2018, Blair publicly shared that she had been diagnosed with MS - a condition that affects the central nervous system, disrupting the flow of information within the brain and between the brain and body, according to the National Multiple Sclerosis Society. Since then, she’s offered deeper insight into her health struggles in the Discovery+ documentary Introducing, Selma Blair. The film, which was released in 2021, follows Blair as she undergoes a risky stem cell transplant to treat the disease. In August that year, Blair revealed that she was in remission following the stem cell transplant. Read More Revealed: Healthy mental health patients trapped in hospitals for years Major study focuses on key lifestyle change that can add decade to life expectancy Dan Walker recalls having ‘out of body experience’ during a kidney cancer scare Revealed: Healthy mental health patients trapped in hospitals for years Major study focuses on key lifestyle change that can add decade to life expectancy Dan Walker recalls having ‘out of body experience’ during a kidney cancer scare

Mental health patients have been left languishing in hospitals for years due to a chronic shortage in community care, as the number of people trapped on wards hits a record high, The Independent can reveal. Analysis shows 3,213 patients were stuck on units for more than three months last year, including 325 children kept in adult units. Of those a “deeply concerning” number have been deemed well enough to leave but have nowhere to go. One of these cases was Ben Craig, 34, who says he was left “scarred” after being stranded on a ward for two years – despite being fit enough to leave – because two councils fought over who should pay for his supported housing. He missed his daughter's birth and didn’t meet her until she was two months old while waiting to be discharged, which only exacerbated his depression. He told The Independent: “I was promised I was going to be moving on, but it just seemed like it went on forever.” The average stay for patients in low-security hospitals was 833 days in 2022-23. The NHS does not collect data on how long people are waiting to be discharged, but mental health charity Mind said Mr Craig’s case was far from unique. Leaked reports, obtained by The Independent, also reveal NHS community services are struggling to see patients, while the NHS is spending hundreds of thousands of pounds a year to house those who could be discharged. Documents for 2022-23 obtained and analysed by The Independent reveal: Adult mental health beds cost the NHS between £500 and £1,000 a day, compared to £5,000 per patient per year for community care One in five referrals for community care was rejected as the NHS battles a 12 per cent staff vacancy rate Patients waited 13 weeks on average to see a community mental health worker, but some waited up to 60 weeks The 3,213 patients stuck for more than three months was an increase of 639 on the year before and an all-time high, according to an analysis of NHS data In August, 10 per cent of patients were waiting 221 days to start community treatment One in 10 patients under a community mental health team did not see a healthcare worker for a year Saffron Cordery, deputy chief executive for NHS Providers, which represents hospitals, told The Independent mental health patients stuck in hospitals were experiencing “personal distress” and getting ill again while they wait. She called on the government to put mental health on an “equal foot” to physical care and said not doing so suggested the government was content not to treat all patients equally. One senior NHS source said long stays in mental health units had become “normalised” and patients were becoming institutionalised. “These 60 and 90 [days] stayers are just being medicated and drifting. They’re adjusting meds to stabilise the person ... These long-stays people can get completely dependent, they lose contact with the world [and] their life, They’re terrible for people,” they said. ‘Robbed’ Mr Craig was admitted to Prestwich Hospital in September 2019 with psychosis from prison after his mental health deteriorated and he began hearing voices. In 2020 he was told by doctors he was well enough to be discharged home after his sentence ended. However, he then had two years of his life “robbed” as two councils rowed over who should fund the mental health hostel he needed to be discharged into to support his recovery. He was eventually discharged into supported living in September 2022 where he still receives mental health support. Mr Craig, who now lives in Manchester, told The Independent: “I was very depressed, I am still not over it properly yet. When I was there, I just didn’t want to go out or anything, so just stayed in my bed all the time. “I missed my daughter’s birth, and I didn’t see her until she was two months old ... it’s left me scarred.” Even when he was finally discharged into supported living accommodation he says the community mental health team had “no input” into his care and says he was still struggling to get in contact with his community service team. Rheian Davies, head of Mind’s legal unit, told The Independent that cases like Mr Craig’s showed councils were failing in their legal duty to fund mental health support in the community. She said the charity had seen patients with longer discharge delays than Mr Craig’s due to this problem. “It’s deeply concerning that people are finding themselves stuck in hospital, their lives on hold, due to a lack of supported housing,” she said. “Delays in leaving hospital cause uncertainty and anxiety that can hamper or even reverse recovery. “This takes a huge emotional toll on the person and their loved ones, but the delay in discharge also means there are fewer beds available for people experiencing mental health crises.” She added that patients “deserve much better than being held indefinitely in hospital settings when they are well enough to return to the community”. Ms Davies said: “This case [Mr Craig’s] is a real opportunity to reduce the delays and hurdles caused by a disjointed system.” Greater Manchester University Hospital said: “We work hard with all our system partners to ensure where patients are ready for discharge, they can do so as quickly as it is safe to do so.” Abena Oppong-Asare, Labour’s shadow mental health minister, said The Independent’s exposé showed NHS mental health services were “in crisis”. She added: “The Independent investigation reveals the appalling reality that patients are being left in hospital for months, when community care can be far more effective and less expensive for the NHS.” As part of its election manifesto pledges, Labour has promised to recruit 8,500 more mental health professionals, paid for through plans to abolish “tax loopholes for private equity fund managers and tax breaks for private schools”. The Department of Health and Social Care said in 2021-22 an additional £116m was invested in the NHS for mental health discharges and that it will have invested £1bn more in the sector by March 2024. An NHS England spokesperson said: “There is no doubt mental health services are under significant pressure, with the NHS treating record numbers of young people and community crisis services seeing a 30 per cent increase in referrals compared to before the pandemic, and NHS urgent and emergency care also treating record numbers.” Read More Friends target rowing world record to raise awareness of mental health challenge Women in mental health crisis being jailed in prisons deemed ‘unfit for purpose’ Suspect in fatal Hawaii nurse stabbing pleaded guilty last year to assaulting mental health worker The Priory hospital fined £140k after woman dies on ‘utter shambles’ ward Dumped in A&E and left untreated for 5 days: Shameful plight of vulnerable patients Anger over Tory minister’s ‘disgraceful’ Scotland heroin jibe

Paris Hilton has surprised the world with the announcement of her second child. The American socialite, 42, took to Instagram on Thanksgiving (23 November) to share the arrival of her second baby with husband Carter Reum - a baby girl. She revealed the news by posting a photo of a pink pajama set with the name “London” inscribed on the Peter Pan collared top. “Thankful for my baby girl,” the DJ captioned the post. She placed a pair of hot pink heart-shaped sunglasses and a brown, knitted toy bunny alongside the cosy PJ’s. Fellow celebrities and fans rushed to congratulate the mother of two on the arrival of her daughter. Supermodel Naomi Campbell commented under the Instagram post: “Congratulations @parishilton & welcome Londom [sic].” “Omggg! Congratulations you guys! This is so amazing!” commented fashion designer Kimora Lee Simmons. “Can’t wait to meet London!” Singer Demi Lovato wrote: “Omg congratulations!!!” Meanwhile, Hilton’s aunt and Real Housewives of Beverly Hills star, Kyle Richards, left a series of pink heart emojis in the comments section. In addition to baby London, Hilton and Reum are already parents to their 10-month-old son, Phoenix Barron. The couple - who were married in November 2021 - welcomed their first child via surrogate in January. The heiress also celebrated the birth of her second child on TikTok, where she shared videos of her family’s sweet reaction to the new arrival. In one TikTok video posted on Thanksgiving, Hilton can be heard asking her niece and nephew: “You guys excited for your new cousin?” In response, her nephew asked: “You have two babies?” “I have two babies,” she replied. @parishilton Priceless moments🥹 Family is everything🥰 ♬ original sound - ParisHilton In another TikTok video, Hilton and Reum can be seen celebrating Phoenix becoming a big brother. “Big brother! Big brother!” the couple chanted as Hilton held up Phoenix, who was wearing a grey onesie and white knitted turkey-themed beanie. “OMG ANOTHER BABY!!!! A GIRL SO HAPPY FOR YOU!!!!” one fan commented on TikTok, to which Hilton wrote back: “My princess has arrived!!” The surprise birth of Hilton’s daughter may not come as a surprise at all, considering the influencer waited until her son Phoenix was born to announce his arrival on Instagram. “You are already loved beyond words,” she captioned the post on 24 January, which showed her holding her son’s tiny hand. Just one month after welcoming her newborn son, the DJ revealed that her family didn’t know their surrogate gave birth until Phoenix was one week old. “Not even my mom, my sisters, my best friend knew until he was over a week old,” Hilton explained on her iHeartRadio podcast, This Is Paris. “It was really nice to have that with Carter, be our own journey together. I just feel like my life has been so public, and I’ve never really had anything be just mine.” Read More Paris Hilton’s husband reveals why she wanted to keep their son’s birth secret Paris Hilton makes grand entrance into F1 party but ‘no one’ is there to watch Jennifer Aniston revealed her wellness secret on Instagram. We try the Body Ballancer Nicky Hilton calls out critics who made negative comments about nephew Phoenix’s head Waiting for an NHS appointment could have had a devastating impact on my life Smelling a mince pie could kill me, says woman allergic to Christmas scents

A woman so allergic to the scent of Christmas that even “smelling a mince pie could kill [her]” almost died after a festive trip to a garden centre sparked an asthma attack. Anne Murray, 61, an engineer who lives alone in Lanark, Scotland, was diagnosed with severe asthma as a baby and has been allergic to traditional festive staples such as citrus and cinnamon since she was a child. According to the NHS, severe asthma means the condition is uncontrolled even when sufferers are taking their medication. When they are exposed to an allergen that irritates the airways, it can trigger asthma symptoms. Murray realised the seriousness of her condition at the age of 11 when her mother, Mary, collapsed and died from an asthma attack at the age of 34. Seven years later, Murray’s childhood best friend, Julia, also died from an asthma attack. Both deaths made her “live life to the full” and she has since done a bungee jump and travelled the globe. Murray had a near-death experience herself in November 2016 when she smelt “pine cones impregnated with citrus” in a garden centre. “I had difficulty breathing,” she recalled. “I grabbed my inhaler and ran quickly out of the garden centre.” On the drive home, her condition worsened. “It felt like someone was sitting on my chest.” Once home, she used her nebuliser – a device that enables her to breathe by giving her medicine as a mist – but could not get to sleep that night as she kept coughing, and whenever she laid down, it felt like she was “choking”. Two days later, and still struggling to breathe, she visited her GP and was barely able to stand up. An ambulance was called straight away, and Murray was given oxygen and strong nebulisers, before returning home with seven days’ worth of steroids. “They all told me it was a close call so it was lucky I had my nebuliser on me.” Since that incident, Murray has finished her Christmas shopping by September to avoid being near festive smells in shopping centres, and often turns down invites to Christmas parties. “It can be quite isolating,” she says. “If friends want to go out around Christmas, I have to ask them to go to different places where I know are safe. I can’t eat or be anywhere near things that smell like Christmas, or eat anything Christmassy like mince pies and stollen cake – I don’t touch them with a 10-foot barge pole. Just smelling a mince pie could kill me. So many things have Christmassy spices that you wouldn’t normally think of, too.” Following the dual losses of her mother and best friend, Murray learnt that she would have to make day-to-day adjustments to her life in order to maintain her own safety. When travelling, she often has to call the airline in advance to request that passengers only eat or peel oranges once they get off the plane. She also has to inform all her work colleagues not to wear festive perfume in the office. “I wish shops would put up signs saying they have festive scents in store,” she adds. “It would be so helpful for me, and stop them getting complaints too.” Today, she makes sure to keep her own Christmas planning low-key. “I don’t go anywhere near supermarkets and that sort of thing – it’s not worth the risk,” she says. “It can be embarrassing a lot of the time – if I go to a restaurant and tell them about my allergies, I get turned away and we have to find somewhere else to go. Or, I get loads of staff around me and I just don’t want the attention.” This year, Murray is looking forward to spending Christmas Day alone and visiting her dad, Archie, and stepmum, Alice, in Scotland. She says: “I still like Christmas, and I’m excited to be on my own this year – I can put my feet up and watch the telly, and eat whatever I want.”

Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

The death of a Taylor Swift fan in the midst of a heat wave in Brazil is another

Thanksgiving is only a day away and most Americans have solidified their family plans for the holiday. Whether you’re hosting the big meal or heading to a relative’s house, the holidays are often a chance to reconnect with loved ones. However, Thanksgiving Day isn’t always a family-oriented occasion. Over the years, several studies have found that the seemingly joyous holiday season isn’t always easy for everyone. In a survey conducted by the AARP Foundation in 2017, 31 per cent of respondents said they felt lonely during the holidays throughout the last five years. Meanwhile, 41 per cent of participants were concerned about a family member or friend feeling lonely around the holidays. In 2020, a survey conducted by ValuePenguin also found that 70 per cent of respondents struggled with different types of loneliness before Thanksgiving and Christmas, partly due to the effects of the Covid-19 pandemic. While socially-distanced holiday parties have mostly become a thing of the past since then, there’s still many reasons why some people spend the season by themselves. Some Americans have family members living on the opposite side of the country, or world, while others may not have a close relationship with their relatives at all. There’s no one concrete way to spend the holidays, and everyone has their own reasons why they choose not to see certain people on Thanksgiving. Speaking to The Independent, Emma Mahony, a therapist at Better Life Therapy based in Pennsylvania, acknowledged that, when we spend the holidays alone, our feelings of loneliness can be heightened. While everyone experiences loneliness in a different way, Mahony believes that the feeling could be tied to how Thanksgiving has been portrayed over the years. “I think a lot of the anxieties and concerns that come up have to do with unmet expectations of what you think a holiday is supposed to look like, and what you think your relationship with your family or your friends is supposed to look like,” she said. “I think that’s where a lot of people themselves feel a little bit of a stressful state. Just maybe feeling a little let down by the expectations they have for themselves, after watching other people experience the holidays differently than them.” The holidays are often referred to as the most wonderful time of the year, but that doesn’t ring true for everyone. In some cases, the winter months can be quite a triggering time, and potentially a reminder to people of how they’ve been hurt by those closest to them. According to Mahony, the best way to manage those feelings of animosity is by creating your own perspective about the holidays and new ways to celebrate. “I think you should allow yourself to reframe it as: ‘Okay, how do I want the holidays to look for me? Who are the people that I do want in my life? Who are the people that I don’t want in my life?’” she advised. “Don’t try to make something that shouldn’t happen happen. Instead, recreate your own memories and your own traditions, and give yourself space and permission to do so. But also, if you know that it’s going to be a hard time for you, create that support system, from reaching out to a therapist or to a close friend.” For those who do have a close support system, it can make skipping out on Thanksgiving dinner a little easier. On the other hand, your cousins may miss sitting next to you at the dinner table. Still, Mahony believes we shouldn’t try to convince our family members to attend an event in which they’ve already opted out. “If someone decides they don’t want to be with you over the holidays, respect that choice for them,” she explained. “Don’t make them feel bad for prioritising themselves and their needs. [It] will potentially, you know, make things worse long term. I just honour that everyone needs to do what’s best for them, whether that be financially, emotionally, or physically.” Even if you decide to celebrate Thanksgiving this year without your family, it doesn’t mean that you’re entirely on your own. Mahony suggested setting up a Zoom call or FaceTime with some friends, or planning a fun meal if you’re worried about eating solo. “You could really do whatever you want, so I would set up things for yourself to look forward to,” she said. For those who are spending the holiday alone, but still want to take part in Thanksgiving-related activities, spend the morning or afternoon at a local homeless centre. You can continue the day by hosting a Friendsgiving dinner or movie night with your pals who are still in town. When it comes to food, you can cook a mini turkey for one or ditch Thanksgiving dinner altogether and order take-out at a local restaurant. Then, close out the night with some early Black Friday shopping online or in person. Although this Thursday is indeed a federal holiday, who says the day can’t feel like any other? Ultimately, how you spend Thanksgiving is entirely up to you and there’s no right or wrong way to celebrate the holidays. Remember that you shouldn’t be too hard on yourself for avoiding family during the holiday season. “If Thanksgiving looks different for you year after year, that’s okay. There’s not a specific way to spend the holidays and no family looks the same,” Mahoney said. “If you’re coming to terms with the fact that being with your family for the holidays isn’t what’s best for you, give yourself a little bit of compassion there. “It will get easier over the years, as you figure out how to take care of yourself better.” Read More Viral Thanksgiving guest mix-up continues tradition for eighth year How to watch Macy’s Thanksgiving Day Parade 2023 I made an air fryer Thanksgiving dinner so you don’t have to When do stores open and close on Thanksgiving and Black Friday this year? Why do Americans celebrate Thanksgiving? How to transport everything from turkey to cranberry sauce for Thanksgiving

Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”