By Jennifer Rigby LONDON Efforts to vaccinate children worldwide against deadly diseases such as measles and diptheria began

Lindsay Lohan has given birth to her first child, a son named Luai, according to reports. On Monday 17 July, Page Six reported that a representative for Lohan, 37, had confirmed the Freaky Friday star and her husband Bader Shammas had welcomed their first child together. “The family is over the moon in love,” her representative said in a statement to the outlet. According to Page Six, Lohan and Shammas’ son was born in Dubai, where the couple lives. The exact date of the baby’s birth is unknown. As for the name the couple chose for their son, the baby’s name, which is a popular Arabic name for boys, means strong and steady, or shield or protector. The Independent has contacted a representative for Lohan for comment. The baby news comes after Lohan celebrated her son’s impending arrival with a recent look at the infant’s beach-themed nursery. In photos shared this week, the actress showed off the nursery, which included a wall painted with a beach mural and a nautical-themed crib. Lohan first announced that she was expecting her first child in March, when she shared a photo of a “coming soon” onesie. “We are blessed and excited,” she wrote in the caption. In April, Lohan shared photos from her baby shower, which was attended by friends and family. “Good times. So grateful for all of the wonderful people in my life,” she captioned the photos. Lohan opened up about becoming a mother during an interview with Allure in June, where she revealed that she couldn’t wait to become a parent. “I can’t wait to see what the feeling is and what it’s like to just be a mom,” Lohan said. “Happy tears. That’s just who I am. Though now, it’s probably baby emotion. It’s overwhelming in a good way.” Lohan announced her engagement to financier Shammas in November 2021. In June 2022, Lohan revealed that she and Shammas had exchanged vows when she referred to her partner as her “husband” on Instagram. Read More Pregnant Lindsay Lohan reveals she turned to Jamie Lee Curtis for parenting advice Jamie Lee Curtis shares sweet tribute to pregnant ‘film daughter’ Lindsay Lohan Today show star Jill Martin diagnosed with breast cancer Melanie Skyes reveals she has been diagnosed with Tourette’s syndrome These are the women making waves in the cycling world

(Reuters) -The U.S. Food and Drug Administration (FDA) said on Monday it had approved Sanofi and partner AstraZeneca's antibody therapy

Today show star Jill Martin has been diagnosed with breast cancer. On 17 July, the 47-year-old lifestyle contributor revealed on Today that she had been diagnosed with breast cancer, just one week after she tested positive for the BRCA gene – inherited gene mutations that can increase the risk of developing breast cancer. In an essay shared to Today.com, the TV presenter explained that she learned of her diagnosis on 26 June. Her doctor had recently suggested she get genetic testing due to her family history with breast cancer, which revealed she had tested positive for the BRCA2 gene. Martin elected to undergo preventive bilateral mastectomy, because she had a 60 to 90 per cent chance of developing breast cancer. However, less than a week later, an MRI scan revealed that she had already developed breast cancer. “I am telling this story now because I couldn’t go through months of operations, and start to recover both physically and mentally, without shouting from the rooftops telling everyone to check with their doctors to see if genetic testing is appropriate,” Martin wrote in her essay. The BRCA genes – an abbreviation for “BReast CAncer gene” – are two different genes that have been found to impact a person’s chances of developing breast cancer. There are two BRCA genes, BRCA1 and BRCA2, which normally help repair DNA breaks that can lead to certain cancers. However, when there is a mutation in the BRCA gene, it can no longer be effective in preventing breast cancer. According to the National Breast Cancer Foundation, the carrier of the mutated gene can also pass a gene mutation down to their offspring. It’s been found that people with a BRCA1 or BRCA2 mutation have a higher risk of being diagnosed with breast cancer. It’s estimated that 55 to 65 per cent of women with the BRCA1 mutation will develop breast cancer before age 70, while approximately 45 per cent of women with a BRCA2 mutation will develop breast cancer by age 70. Martin revealed that she will be having a double mastectomy, which will then determine her treatment plan moving forward. After her surgery, she also plans on having her ovaries and fallopian tubes as part of the preventative surgery process, because her chances of getting ovarian cancer are now 20 per cent higher, Martin said. “By the time I recover from my first surgery, I hope that many of you will know your results and can make proactive decisions with your doctors, families and loved ones,” she said. “That is the silver lining to this mess for me. It is what is keeping me going and giving me strength.” The Today show contributor explained that, although she had a clear mammogram test back in January, her mammogram still missed the presence of breast cancer that was later picked up by the MRI scan. “I am talking about this not to scare you, but to raise awareness so that maybe you can be tested and identify a BRCA or other genetic mutation earlier,” Martin wrote. “If I had known I was BRCA positive, I would have gotten screened more regularly, with an MRI alternating with my mammograms.” “What I didn’t know before this experience was that an MRI can pick up cancers that mammograms miss,” she continued. “So while my mammograms missed the presence of breast cancer, an MRI might have helped me catch it earlier.” Mammograms miss one in eight breast cancers, according to the American Cancer Society. For those who test positive for the BRCA gene, the American College of Obstetricians and Gynecologists recommendeds screening for breast cancer with an MRI starting at age 25, and mammograms at age 30. Martin added that earlier testing might have allowed her “the opportunity to have preventative surgery,” she said, “which is something I had planned to do only days before I found out that I actually had cancer.” She wrote: “Different people cope in different ways; for me, I am not hiding under the covers crying. Instead, I want to do everything I can to beat this and protect my family.” Read More Sarah Ferguson says late Queen’s corgis were unimpressed by her post-breast cancer surgery recuperation Country star Morgan Wade reveals plans for double mastectomy after testing for breast cancer gene Former NBC anchor reveals she underwent mastectomy after testing positive for gene that increases cancer risk Sarah Ferguson says corgis were unimpressed by her post-surgery recuperation Sarah Ferguson sweetly honours Queen Elizabeth’s memory amid cancer diagnosis Sarah Ferguson says breast cancer diagnosis was ‘scary’ for Eugenie and Beatrice

Melanie Sykes has revealed she’s been diagnosed with Tourette’s syndrome. The 52-year-old I’m A Celebrity... Get Me Out of Here! star revealed the news of her diagnosis on her close friend Alan Carr’s podcast. Speaking of her diagnosis, Sykes said she’s “wired completely differently” and is “only now” understanding the impact of the neurological disorder on her life. Tourette’s syndrome may cause sudden unwanted and uncontrolled rapid and repeated movements or vocal sounds called tics. During the interview, when Carr assured Sykes that it was fine to swear during the conversation, she said: “Oh good, but I’ll try not to, because I’ve just discovered I have Tourette’s. “I describe in the book (Illuminated: Autism and all the Things I’ve Left Unsaid) how I laugh at really inappropriate things. I am wired a completely different way and I’m only just understanding it. “I used to think, ‘What’s wrong with me?’ Now I know it’s everything that’s right with me,” Sykes added. The new diagnosis comes two years after Sykes was diagnosed with autism. The presenter, who is known for shows like Let’s Do Lunch with Gino D’Acampo, said after the diagnosis that “finally, so many things made sense”. Sykes first revealed her diagnosis in an email to readers of her magazine, The Frank. She wrote that finding out she was on the autism spectrum, which can affect the way people with autism communicate and interact with others, was “life-affirming”. She has since been welcomed into the autistic community with messages from mothers of children on the spectrum and adults diagnosed late in life. “They’re so happy I’m talking about it, normalising it,” Sykes told the magazine. “Some people who were too embarrassed to tell anyone now feel they can. “It makes me extremely happy to know I’ve helped.” Sykes’ diagnosis comes after singer Lewis Capaldi recently announced he was taking a break from touring for the “foreseeable future” due to his Tourette’s. The “Someone You Loved” singer struggled with his performance on the Pyramid Stage at Glastonbury this year because of his tics, and appeared visibly moved by the huge audience who helped him sing his song. Following the show, Capaldi said he is “still learning to adjust to the impact of my Tourette’s” and needed to spend time taking care of his physical and mental health before he could return to touring. Read More Kylie Jenner and Jordyn Woods reunite four years after Tristan Thompson cheating scandal Nicole Kidman defends her controversial Vanity Fair mini skirt cover Alan Titchmarsh warns against ‘ill-considered’ rewilding trend in domestic gardens These are the women making waves in the cycling world Nappy changes and tantrums over Michael Gove: I took my toddler to a music festival Demi Lovato says she still struggles with vision, hearing impairment after overdose

With the Tour de France Femmes kicking off on July 23 for a week of thrills, cycling and entertainment, it will also be highlighting the women making this sport what it is. In its second official year as the Tour de France Femmes, races of this calibre have happened in the past, but never on such a global stage. So, what is happening in the women’s cycling scene, how did we get here, and why does it matter?The women changing the game Women are working hard to bring the sport to people of all backgrounds. “The Amy D Foundation, Black Girls Do Bike, Get Women Cycling and Little Bella’s are all fantastic organisations, helping and encouraging women – and young girls – to get into cycling in spite of age, race and background,” explains triathlon cyclist Kate Dunbar. This year’s Tour de France Femmes will have a determined line-up of women championing the sport. Who should we look out for? “Annemiek van Vleuten was a fantastic contender in 2022, and I expect her to do well again this year. It’s her final year ahead of retirement, so she will want to do well,” says Dunbar. “The course this year is suited to van Vleuten’s skill set and she will have a stronger Movistar team to support this target, including Sarah Gigante and Liane Lippert.”A growing sport There has, in recent years, been a marked increase in the interest of this sport. “There is, without a doubt, a rising interest in women’s cycling,” says Amanda Braverman, global director of brand marketing at cycling tech brand, Hammerhead. “With more events geared towards women’s cycling and growing viewership in the Tour de France Femmes year on year, we’re seeing measurable gains in both interest and access to the sport.” “But we can’t ignore the fact that The Women’s Tour in the UK was cancelled, even though sponsors saw a huge return on investment in 2022, and the Women’s World Tour race Vårgårda, West Sweden was cancelled permanently after 25 years,” says Dunbar. “Even though we are seeing bigger efforts from organisations and the industry as a whole, as with most women’s sports, the Tour De France women’s tournament is still vastly overshadowed by the men’s – we still need more support and encouragement to boost women’s cycling,” she stresses. Cycling as a tool for liberation There is an important link between cycling and women’s liberation, that goes back a long way, beyond racing, to basic transportation. “It gave women social mobility and allowed them to travel faster and further than ever before. They could cycle further for work opportunities, and it also advanced fashion, as women needed cycling-suitable clothing. It allowed women to take control of their fitness and health in an easy way,” says Dunbar. Women’s cycling also subverted norms. “Cycling challenged femininity in the late 19th century, and bicycles were used heavily to support the English suffragettes movement. The bicycle became – and to this day remains – a symbol and a tool of female empowerment, independence, freedom and opportunity,” says Braverman. Trailblazers Some hugely inspiring women came before today’s Tour de France Femmes stars. “Some of the first women to get involved in cycling were true trailblazers, cycling as early as the late 1800s,” says Braverman. “Montreal-based Louise Armaindo raced on the high wheel, also known as the penny-farthing, which was much more dangerous than the modern bicycle. Armaindo set the North American long-distance record in 1872, and was praised as “the champion female bicycle rider of the world”. She also credits ‘The Big Five’ – Lizzie Glaw, Helen Baldwin, May Allen, Tillie Anderson, and Dottie Farnsworth – an influential group of female cyclists who raced in the 1890s, fitting their racing careers into busy lives that often included their families and other jobs. Today, there’s no denying defending champion van Vleuten leads the modern ‘big five’, but who else will be in the mix? Lorena Wiebes is likely to have another great first stage, Elisa Longo Borghini will give it her best shot, alongside the phenomenal Demi Vollering, and maybe Juliette Labous will make even more progress this year. Whatever happens, we are surely in for an exciting week of women’s sport.

By Julie Steenhuysen Alzheimer's disease experts are revamping the way doctors diagnose patients with the progressive brain disorder

It’s just after 9pm and lilac hues have spread across Dorset skies, shadows extending over a panorama of marquee tops. Perfect conditions for the first night of End of the Road, whose Friday headliners – Black Midi, Battles and Fleet Foxes among them – are minutes away from stepping on stage. Yet, rather than slipping through the masses to grab a good spot, I’ve been back at my tent for an hour already. Having unfolded a stool in the last of the sun, simmering lentils and a mug full of boxed cab-sav for company, my one-year-old daughter, Nancy, has finally nodded off in the tent, unaware of earlier negotiations between her parents. After an afternoon watching bands from a lower-decibel distance as a family, it’s my wife who’s out tonight, enjoying her child-free break for freedom. Although, with the Pixies – a band beloved since teen years but never seen live – top billing on Saturday night, I felt confident in my call as “White Winter Hymnal” carried on the breeze. We’re a day into our first festival as a family of three, an experience already proving quite a journey. As a sometimes music journalist, I’d covered events across Europe over the past decade, adept at negotiating stage splits, balancing reporting duties and life-affirming experiences with willing accomplices. Of these, End of the Road has remained a regular fixture, an informal end-of-summer meet-up with industry colleagues and friends – as well as my chosen stag-do destination. With a one-year-old in tow, this year would mark a stark contrast. From the freshly purchased family-sized tent – the subject of substantial research and investment, and an attempt to win over a camping-averse wife – to the travel cot, buggy, strings of fairy lighting, endless layers, toys and first-aid trappings for every eventuality, the baggage was endless. Shoulders ablaze, I’d carried it all in as my wife kept our daughter entertained. Stepping into my role as responsible dad, I’d practised the tent’s set-up at home prior to arrival and, with a tangible sense of optimism about the weekend ahead, started separating pegs from poles. Yet, with the tent almost up, something unsettled me. What was that smell? Unzipping the bedroom it hit me. My earlier garden practice run had provided the perfect sheltered toilet for a visiting fox –  evidence of which no amount of wet-wipe scrubbing could remove, resulting in a showdown with the reluctant camper and a smell that would accent a weekend in which expectations were continuously lowered. After my wife crashed back in on Friday night, earlier than anticipated and hamstrung by a fast-developing cold, we wondered if we were up to the challenge. Nancy was having a nice time, happy tracking insects in the long grass or studiously inspecting the contents of her snack bag. But could this equally have been any other field? Had we been too exhausted and distracted to embrace the experience? By contrast, our camping companions had brought their five-year-old, who enthusiastically shared stories about favourite bands and the wicker dragonfly he’d crafted, as his dad talked about the surprise sets he’d happened upon the previous night. Perhaps we’d just taken all of this on too soon. The next morning, I nudged Nancy’s buggy around the site, stopping at the kids’ area, where a neckerchiefed uke player offered up nursery rhymes with instruments for children, which were seized upon with pleasure. Various childless friends were never far away, entertaining our daughter in bursts. Later, after reuniting with my wife, a highlight was bobbing to Los Bitchos’ buoyant afternoon performance with Nancy held aloft, as was a brief glimpse of Jockstrap packing out a small stage in the woods. Yet other moments – flailing nappy changes amid aghast onlookers, straying too close to the stage with a buggy as the light faded and the crowd surged – presented a sharp learning curve. Still feeling under the weather, my wife headed back to the tent with Nancy as the Pixies arrived, Frank Black’s substantial presence now underscored by a pang of guilt. After checking in and being signed off to stay out, I’d joined an excitable crowd for an unannounced late-night set at the Tipi stage, which, after turning out to be one of the tiny handful of bands I’d already seen that day – again sounded another minor chord on my tiny violin. As the skies cleared, we’d discovered corners along the way we’d otherwise never have seen and met a similarly dazed yet determined community of parents With my wife’s health deteriorating further overnight – diminishing her perception of fox piss, at least – we made the call to leave on Sunday morning and I hauled everything back to the car. On the long drive home, and hours before Covid would be confirmed, it had to be asked: had this been fun for anyone concerned? Was this festival too aptly named for a new dad trying to reconcile past and present lives? This all happened in the summer of 2022 and, unfazed, we tried again this year – albeit at the even smaller scale and decidedly family-friendly Kite Festival in Oxfordshire. While Nancy’s advanced age presented new challenges – tentative first steps now a confident swagger – her inquisitiveness also marked her out as the perfect festival companion. Expectations now firmly in check, we let ourselves be led by circumstance and proximity, stopping for whatever drew the eye rather than dashing from act to act, allowing us to slow down and see the world through her eyes. Occasionally we tag-teamed the lineup, each picking a couple of acts to witness unhindered by short attention spans (my wife took former PM John Major’s packed-out talk in the big top, I took Suede). Under the hot sun, our meeting point at the shaded children’s area also helped keep Nancy from turning pink in the sun. Clapping furiously at the end of shadow chancellor Rachel Reeves’s morning debate, her grasp on Labour’s manifesto pledges seems better than most – although this mimicry of crowd behaviour proves an endearing feature at later events, too. An uncontrollable tantrum during Michael Gove’s appearance at a panel discussion saw us quickly extract ourselves from the tent, drawing smiles from an audience impressed by the effectiveness of her heckle. Further priceless memories included dancing together at Candi Staton’s sundown set, Nancy with a brioche in each hand – ear defenders askew – visibly finding her feet. The following day the skies suddenly broke, with an electrical storm closing all stages, sending Birkenstock-clad families sprinting for cover. The one attendee thrilled by it all was Nancy, who careered around cackling as security attempted to keep punters from the marquee’s lightning-conducting metal poles. As the skies cleared, we’d discovered corners along the way we’d otherwise never have seen and met a similarly dazed yet determined community of parents. We still hadn’t nailed the performative kids-at-festivals thing – there was no trolley adorned with decoration or whimsical outfits – but felt comfortable that we’d struck the right balance, fulfilled by a shared experience led by the spontaneity of a child’s impulses. It marked a shift from any naive attempt to carry on with our lives as normal. An alternative, of course, is to leave your family at home. A couple of weeks ago I joined 250,000 others at Glastonbury, my own spontaneity given breathing space once more. Thrilling, yes, but also a weekend that at times left me seeking my small festival companion among the other attendees. I was temporarily overcome watching a daughter on the shoulders of her father as he introduced her to a favourite band, excitedly explaining each musician’s role. “How old? I’ve got one a similar age,” was shared with various others. Yet it was also at Glastonbury, as the temperature nudged into the thirties, that I spotted another dad – fixed grin but dead behind the eyes – pushing three irritable kids in a trolley up a shadeless slope. I nod my solidarity, before skipping off to the bar – relieved, this time, that’s not me. Bumping into Joe Goddard from Hot Chip, whose bandmates collectively call their kids the Micro Chips, he says that of all the children he knows, it’s those who have always been dragged to festivals who have proved the most rounded. Something that resonates with me as the Glastonbury hangover subsides and – reunited with my family – I start looking forward to carving out new shared experiences in crowded fields once more. Read More The earthy magic and lawless energy of being a child at Glastonbury festival Too cool to love these acts 10 years ago? This year’s Glastonbury is for you Music festivals have saved me so many times Demi Lovato says she still struggles with vision, hearing impairment after overdose Marina Diamandis says she has been diagnosed with chronic fatigue syndrome Should I keep my windows closed or open during a heatwave?

Demi Lovato has opened up about the lasting health struggles she continues to face following her 2018 overdose. The “Sorry Not Sorry” singer recently appeared on SiriusXM’s Andy Cohen Live, where she revealed that her near-fatal overdose left her with vision and hearing impairment. “I wouldn’t change my path because I don’t have any regrets,” she told host Andy Cohen on Wednesday 12 July. “The closest thing that I get to a regret is when I overdosed and I wish somebody had told me, one, that I was beautiful, because I didn’t believe it,” Lovato shared. “And two, I wish that someone would’ve told me that if you just sit with the pain, it passes.” “That overdose caused me a lot of - it actually caused a disability. I have vision impairment and hearing impairment to this day,” the 30-year-old singer said, even admitting that she doesn’t drive anymore due to “blind spots in [her] vision”. However, the Disney Channel alum went on to explain how the lasting effects of her overdose are a “daily constant reminder” throughout her sobriety journey. “Anytime I look at something - like, I have blind spots in my vision when I look at your face,” Lovato told Cohen. “And so it’s a constant reminder to stay on the right path, because I never want that to happen again.” In July 2018, Demi Lovato was rushed to the hospital after suffering “complications” from a reported overdose. She had previously celebrated six years of being sober. In her YouTube documentary series, Dancing with the Devil, which was released in March 2021, Lovato revealed that she became addicted to meth, heroin, and crack cocaine in the weeks before her overdose. “I’m surprised I didn’t OD that night,” she shared in the docuseries. “I just went to town. I went on a shopping spree. That night I did drugs I’d never done before. I’d never done meth before, I tried meth. I mixed it with [ecstasy], with coke, weed, alcohol, oxycontin. And that alone should have killed me.” Two weeks later, she added, she was “introduced to heroin and crack cocaine”. Lovato suffered three strokes and a heart attack during her overdose, leaving her with permanent brain damage. Lovato has been very open about her sobriety journey and mental health struggles. When the “Skyscraper” singer was diagnosed with bipolar disorder in 2011, Lovato shared that the diagnosis provided her with a sense of “relief” because she had spent “so many years struggling” with her mental health. “I was so relieved that I had finally had a diagnosis,” Lovato said at the Hollywood & Mind Summit in Los Angeles last May. “I had spent so many years struggling, and I didn’t know why I was a certain way in dealing with depression at such extreme lows, when I seemingly had the world in front of me just ripe with opportunities.” Lovato is now fully sober after initially adopting a “California sober” approach that involved marijuana and alcohol in moderation. “I no longer support my ‘California sober’ ways,” the singer said in an Instagram Story in December 2021. “Sober sober is the only way to be.” Read More Demi Lovato changed pronouns because explaining They/Them to people was ‘absolutely exhausting’ Demi Lovato explains why she was ‘relieved’ to be diagnosed with bipolar disorder Demi Lovato reveals she used opiates for first time at 13 Marina Diamandis says she has been diagnosed with chronic fatigue syndrome Should I keep my windows closed or open during a heatwave? How to sleep during hot weather, according to experts

Marina Diamandis, known under her stage name Marina and the Diamonds, has revealed that she was recently diagnosed with chronic fatigue syndrome. The condition, also known as myalgic encephalomyelitis (ME), resulted in symptoms such as “deep fatigue, numbness, tingling, low appetite, brain fog, rashes, insomnia and a feeling of being ‘poisoned’ for so long”, the 37-year-old Welsh singer wrote in an Instagram update. Diamandis shared that she was only diagnosed with ME after “seven years of health issues”, adding that “it’s been hard to remember what healthy feels like”. “My baseline energy has been at 50 to 60 per cent for a long time,” she continued in her post. “Aside from a few periods of remission, the last seven years have consisted of relying on adrenaline and willpower to push me through each day. “Recovery started two months ago after an unusually bad flare-up that involved shooting pains and burning sensations all over my hands, legs and back,” Diamandis revealed. “After seeing countless doctors, I started working with a functional medicine practitioner to find the root cause of the symptoms.” Functional medicine is a form of alternative medicine that focuses on identifying and treating the root cause of a disease. It falls outside of mainstream healthcare and is not offered by the NHS – although the NHS has recommended the use of some alternative medicines like acupressure and manual therapy for a limited number of circumstances. In her post, Diamandis claimed that her symptoms “are a result of a hypersensitive nervous system” that developed in response to “chronic stress”. “My body has felt stuck in ‘fight or flight’ mode and there were many warning signs it gave me before the worst symptoms set in,” she wrote. Amid her treatment, which she claimed helps to “retrain the nervous system to regulate itself again”, the “Primadonna” singer added that she is “feeling better today than I have in a long time”. “My energy levels are around 65 to 70 per cent most days and the dips I have are shorter,” she said. “Healing is demanding a lot of my energy and attention right now, but the better I feel, the sooner I can get back to my creative life again. I worked yesterday for the first time in a while yesterday and it felt so good.” Diamandis also said that living with ME has given her a “deeper empathy for the millions of people who live silently with chronic illness”. “It’s hard to maintain optimism when the world feels like it’s moving on without you, but hope always exists. Answers always exist,” she said. “The body wants to heal – and what I’ve learned is that you have to work with it, not against it.” ME is a long-term condition with a wide range of symptoms, but the most common one is extreme tiredness. It can affect anyone, including children, but tends to develop between a person’s mid-twenties and mid-forties. An estimated 250,000 people in the UK suffer from ME, with around 17 million sufferers around the world. It is more common in women. According to the NHS, there is no cure for ME. Treatments that may help sufferers manage the condition include cognitive behavioural therapy, energy management and medicine to control symptoms such as pain and sleeping problems. Diamandis released her most recent studio album Ancient Dreams in a Modern Land in June 2021. She embarked on a world tour last year to promote the record. Read More I keep forgetting my dog’s birthday – could a luxury pet party make it up to him? From Princess Beatrice to Louis Theroux: Who is in the Royal Box on the 12th day of Wimbledon? Woman requires eye surgery after using social media hack to remove makeup Should I keep my windows closed or open during a heatwave? How to sleep during hot weather, according to experts Father reveals moment he realised he wanted to leave US and raise children in Spain

Patricia Allison misses Ola Nyman, the character she portrayed on Netflix’s Sex Education. “I really do,” Allison admits. “Ola taught me a lot of great things. She’s Swedish, [and] straight in the way she deals with her emotions. “With people, she is very open and unafraid to do what she wants to do. Ola is a force who goes for it. I miss all of that stuff – it was fun to be with her.” With every character the Kenyan-English actress has played, “I’ve been lucky enough to take something away from them. Ola has been a great source of life, love and friendship. I now look out for the little things, try to be present and curious with my kindness without encroaching.” Another character Allison played recently was Kath in the London stage show Jules And Jim. “She was wonderful, striking, super confident, poetic, sometimes quite unlikeable, and made mistakes boldly. I really adored that aspect of Kath,” Allison recalls. The 28-year-old won’t be returning for Sex Education’s fourth and final season (premiering in September), but she’s grateful for the legacy of the teen comedy drama. “Sex Education made people very curious about themselves, gender and all the things we touched on about personal boundaries. It incited people’s passions,” she says. Recently she joined Hendrick’s Gin’s Flora Adora campaign, which immortalises curious thinkers who are shaping this century. Allison is honoured alongside creative powerhouses across art, literature and theatre, including writers Dolly Alderton and Zadie Smith. Hendrick’s found 84% of the 2,000 adults surveyed would consider themselves to be curious, while 54% feel like their curiosity has plateaued over the past two years. In fact, almost a third wish they were more curious about life and its wonders — a sentiment particularly strong with 46% of Gen Z. So how does Allison stay curious? “Self-care is very important to me and the functioning of my career,” she says. “I do a lot of yoga, meditation, I definitely love swimming, reading and things that prioritise me time — a good time — so I can regain my energy, which helps to reinspire myself. “I tend to journal as well, which is the number one thing I do, because I need to be in constant communication with myself and my spirit through writing.” Allison started journalling when she was 18 years old, “After a bad break up, funnily enough”, she admits. “I don’t use any writing prompts. I find that it comes naturally to me, which I really enjoy. It’s really useful for coping with all the things going on in the world, and helps you figure out how you really feel about it. “I used to do it everyday during lockdown, but now I maybe journal twice a week and I’ll do a really long session, to work around my work schedule. Sometimes I’m up early filming and I can’t wake up super early before then. So I prioritise keeping myself both physically and vocally able to do my job properly.” Going outdoors is also important to Allison. “I love exercising in nature. Being out in it, breathing the air, touching trees,” she continues. “I think all of these activities give you time to relax, which is one of the most important things for any creative thing.” For Allison, establishing healthy boundaries hasn’t always been straightforward – especially when navigating the highs and lows of the entertainment industry. From getting nos and doubting herself to working on projects she’s passionate about, the dial is constantly moving. “I think boundaries are extremely important and it’s something I’ve been learning more of as my career develops. You have to be on game, and even better — in my opinion — so I’ve had to become stricter with myself – not strict, but give myself a nice baggy routine that I can stick to. “And this just means making sure I take care of myself properly and making sure I’m eating well and sleeping properly. It’s key. But it’s not always easy. I have to try and create these boundaries, otherwise I won’t be able to do anything.” Allison has adopted the same approach with social media, particularly after Sex Education first came out. “So many people felt connected to that show, and in turn, wanted to connect with the entire cast, which was really exciting. But it can be overwhelming. Overnight so many people are checking out your social media. It’s kind of mad,” she explains. “It’s hard, but I absolutely do not look at my social media first thing in the morning, at all, and surround myself with good people and real-life connections, making sure I’m there for my friends.” Allison is excited to have such a platform where she can reach so many different people, but she adds: “I want to be able to use that in the right way and be in a clearheaded space. And that does take some navigating.” To celebrate the launch of Hendrick’s Flora Adora Gin, Patricia Allison has teamed up with Hendrick’s Gin to rewild the nation’s curiosity.

Hundreds of seabirds with suspected avian flu have been found dead in recent weeks.