Artificial intelligence (AI) is set to be rolled out more widely across the NHS in a bid to diagnose diseases and treat patients faster. The Government has announced a £21 million funding pot that NHS trusts can apply for to implement AI tools for the likes of medical imaging and decision support. This includes tools that analyse chest X-rays in suspected cases of lung cancer. AI technology that can diagnose strokes will also be available to all stroke networks by the end of 2023 – up from 86% – and could help patients get treated faster and lead to better health outcomes. The Department of Health and Social Care (DHSC) said the technology could help cut NHS waiting lists ahead of winter. At a time when diagnostic services are under strain, it is critical that we embrace innovation that could boost capacity Dr Katharine Halliday of the Royal College of Radiologists Bids are being welcomed for any AI diagnostic tool, although the DHSC said they “will have to represent value for money for the funding to be approved”. The Government has invested £123 million in 86 AI technologies to date. Professor Stephen Powis, NHS national medical director, added: “The NHS is already harnessing the benefits of AI across the country in helping to catch and treat major diseases earlier, as well as better managing waiting lists so patients can be seen quicker. “As we approach our milestone 75th birthday, this is another example of how NHS is continuing its proud history of adopting the latest proven technology to deliver better care for patients, and better value for taxpayers.” Dr Katharine Halliday, president of the Royal College of Radiologists, said embracing innovation is “critical”. She added: “At a time when diagnostic services are under strain, it is critical that we embrace innovation that could boost capacity – and so we welcome the Government’s announcement of a £21 million fund to purchase and deploy AI diagnostic tools. “All doctors want to give patients the best possible care. This starts with a timely diagnosis, and crucially, catching disease at the earliest point. “There is huge promise in AI, which could save clinicians time by maximising our efficiency, supporting our decision-making and helping identify and prioritise the most urgent cases. Together with a highly trained and expert radiologist workforce, AI will undoubtedly play a significant part in the future of diagnostics.” The funding package comes after NHS England’s chief executive Amanda Pritchard said further applications for AI in the health service are on the horizon. In a keynote speech, she told delegates at the 2023 NHS ConfedExpo: “As a national health service, we are in prime position to be able to make this technology available quickly. And our national commercial powers make us well placed to get the best deal for taxpayers.” Debates around how advancements in AI should be regulated are ongoing. Earlier in June on a visit to the US, Prime Minister Rishi Sunak said he wanted to avoid “scaremongering” discourse around the technology, but acknowledged it could pose the same risks as nuclear war and pandemics if not monitored appropriately. Days earlier, minster for tech and digital economy Paul Scully urged for the focus of the conversation to shift from a “Terminator-style scenario” to AI’s potential usefulness, particularly in healthcare. The Government recently launched the AI & Digital Regulation Service to help NHS staff find information and guidance on deploying AI safely. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 French skincare secrets you need to know What happens if you don’t wash your water bottle often enough? Prince George visits Eton with parents Prince William and Kate Middleton

Reusable water bottles are beneficial in so many ways. Helping keep you hydrated, they also cut down on single-use plastic, and save you money every time you refill instead of buying a new bottle of water. Plus, with all the chic stainless steel flasks and glass bottles on the market – not to mention sporty carrying straps – they’ve become something of a fashion accessory. Trying to hit the NHS-recommended eight glasses of water a day for adults is an excellent idea, of course, but did you know there’s one way your refillable bottle could potentially be detrimental to your health? According to a study from waterfilterguru.com, reusable water bottles contain an average of 20.8m colony-forming units (CFUs) of bacteria, which equates to 40,000 times more than the microbes on a toilet seat. So what might be the consequences if you continuously sip and refill without washing your bottle properly between uses? We asked health experts to talk through the risks… Bottling up bacteria “A common misconception when it comes to reusable water bottle hygiene is that as you’re typically filling it with pure water and it’s only coming into contact with your own mouth, there’s little need to clean it often,” says Dr Donald Grant, senior clinician at The Independent Pharmacy. However, every time you drink from the bottle, you’re transferring bacteria from your mouth, which can then multiply in the container. “Anything that is reusable can be prone to accumulating dirt, dust or debris and, as a result, bacteria,” says private GP Dr Suhail Hussain. “This is exacerbated by the fact water bottles are the ideal environment for harbouring bacteria due to being moist.” Hard to reach crevices – for example, inside a screw top or under a flip-up straw – could also develop mould, and then there’s contamination from other sources. “When you store it in a gym bag, for instance, it can pick up bacteria from the interior of the bag or anything else stored in it, while you can also transfer bacteria from your hands to your bottle,” says Grant. “If your bottle has a valve cap, you may need to lift or twist it with your fingers, and this can transfer bacteria you may have picked up from touching other objects or surfaces.” What types of microbes are found in water bottles? “These might be simple commensals such as streptococcus and staphylococcus, which normally live in symbiosis with their host (i.e. us) but can become problematic if they accumulate, or the individual is under the weather,” Hussain says.“Bacteria such as E. coli – a common cause of urine and bowel infections – can often colonise the water bottle following repeated handling, such as taking the cap on and off.” These bacteria can potentially cause a variety of issues. “You may become sick and develop gastric illness, such as diarrhoea or vomiting,” Hussain continues. “Gram negative rods – another common bacterium found in unwashed bottles – can lead to urogenital tract infections and pneumonia.” Grant warns: “If there’s a build-up of mould inside the bottle, this can cause allergy symptoms, such as a runny nose, sneezing, or red and itchy eyes. Symptoms might be more severe for someone with asthma.” How often should you wash your reusable water bottle? “To minimise your risk of getting sick, you should ideally clean your water bottle after each use,” Grant says. “As a minimum, you should aim to wash it thoroughly at least a few times a week.” Hot water and washing up liquid are all you need to banish bacteria on the daily. “Fill the bottle with hot soapy mixture and swill around, or leave to soak in a detergent mixture,” Hussain advises. “Remember to pay special attention to lids/caps and screw top regions – use a clean brush [to scrub them].” If you’ve neglected your bottle for a few days and it needs a deeper clean, Grant suggests: “Soak your bottle overnight in a solution of half vinegar and half water. Rinse the bottle and let it dry fully before using it again.” Storage is also important to help minimise nasty microbes. “Where possible, you should keep your water bottle out of germ-rich environments such as your gym locker or sports bag,” Grant says. “You should also avoid filling your bottle with anything other than water, such as protein shakes, energy drinks, or sugar-rich liquids, as sugar can stimulate the growth of bacteria.” Hussain adds: “Don’t leave water bottle in the sun for long periods of time or siting in the cup holder in the car – the mixture of warmth and moisture is likely to make bacterial overgrowth worse.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince George visits Eton with parents Prince William and Kate Middleton King Charles and Queen Camilla ecstatic after getting their first Royal Ascot winner As Elon Musk calls cis ‘a slur’ – what does the term cisgender actually mean?

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A mother has struck a chord with other parents after sharing the heartache she felt for her daughter when just two children RSVP’d yes to attend her birthday party. Sadie Christgau, who goes by the username @saddiegou on TikTok, questioned whether other parents had faced similar situations in a video posted to the platform earlier this month, in which she revealed that she’d invited her daughter’s entire preschool class to her fifth birthday. “Two kids RSVP’d to my little girl’s birthday party. I invited her whole entire class. Two RSVP’d. It’s in two hours,” Christgau said in the video, before revealing that she invited all of her Facebook friends with children after she “started panicking” no one would show up. “I started panicking. I started inviting all my Facebook friends with kids and I said: ‘Just show up, we have enough stuff for 25 kids.’” “I don’t even know what to do,” an emotional Christgau added in the video, which saw her sitting in front of decorations she’d put up for her daughter’s party. In the caption of the video, the TikToker asked viewers whether they’ve ever found themselves in the same situation. “Has anyone else had this happen to their kid?” she wrote. The video, which has been viewed more than 3.1m times as of 22 June, has resonated with viewers, with many fellow parents revealing their own similar experiences. “Same happened for my daughter’s birthday last year!! I invited the entire class, eight RSVP’d, four of the eight cancelled at the last minute and only two showed!!” one viewer revealed. @saddiegau Has anyone else had this happen to thier kid? #fifthbirthday ♬ original sound - Sadiegau Another said: “We invited 35 kids to a joint birthday party for my son and daughter - even wrote on the invite to not bring gifts. Five rsvp’d and three showed up.” Numerous other parents revealed that they’d stopped hosting birthday parties for their children after similar scenarios, with many instead encouraging Christgau to celebrate her children’s birthdays with “experiences”. “This happened to my son when he was 12. We now only do birthday experiences. Pick somewhere you want to go instead. We all love it! It’s memories!” one person commented. Another said: “That’s why we stopped throwing birthday parties and instead let our kids pick what we do for their birthday and they’re always so happy.” “Yea, we stopped throwing parties. Instead I’ll take mine to go do something fun for the whole day and then have family over for cake and icecream!” someone else said. Other parents revealed that they make it a point to attend each birthday party their child is invited to so that the situation does not happen. “This is the exact reason we go to EVERY birthday party we are invited to. Breaks my heart,” one person wrote, while another viewer said: “It breaks my heart to read so many people saying that this has happened to their children too. My children go to every birthday they are invited to.” In a follow-up video, the TikToker revealed that the party was ultimately a success after her friends showed up with their children. @saddiegau Update! Thank you to everyone who shared kind words with me ❤️ ♬ original sound - Sadiegau “They came and they all had so much fun together,” she said. Christgau then addressed some of the critical comments she’d received on her initial video, with the mother of six revealing that many people had asked her why she’d invited her daughter’s entire class, or why she’d prepared to host 25 children. According to Christgau, she made sure she had enough for 25 children because she’s experienced people RSVP at the last second to birthday parties that she’s previously thrown for her children and would never want to have to turn a child away. “I can’t do it, that’s not me,” she said. As for why she invited the entire class, Christgau noted that her daughter is in preschool and is “still learning who her friend group is”. “And also, other kids don’t understand when they don’t get invited to a birthday party when they’re five. Some of them are even four! So obviously I’m going to invite the whole entire class,” she continued. The TikToker also addressed comments from viewers who’d suggested that the parents of classmates didn’t want to have to pay for birthday gifts, with Christgau revealing that her children bring handmade gifts when they attend birthday parties. “It’s really not about the gifts,” she explained, adding that it’s instead about “emotional development” and allowing children to “learn how to play with others”. After acknowledging that views on birthday parties are divided among parents, Christgau reiterated that she would never host a party without inviting her child’s entire class. “I’m not going to leave anyone out,” she said, before explaining that it may be different when her children are older, but that right now they are “still in the process of meeting each other and learning who each other are”. While speaking to Today, Christgau said she’d also invited all of the children in her daughter’s classroom because the five year old is “very social and assumes everyone is her best friend”. “I thought inviting the whole class would be easier than asking her to pick a few friends, and I didn’t want to leave anyone out,” she explained. The Independent has contacted Christgau for comment. Read More Mum sends out extremely blunt invites for twins’ multi-themed birthday: ‘Set your expectations appropriately’ Mother sparks viral debate for ‘shaming’ parent who refused to give her daughter a slice of cake Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

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A woman has sparked a debate with her recent claim that she has discovered the best time of the year to get pregnant. Lily Scott shared a recent video about the topic to TikTok, where she claimed she knows she is “right” in her belief that February is the best month to get pregnant. According to Scott, who outlined a number of reasons for her claim, the first is because Valentine’s Day takes place during the month. “You guys go all in, have the best time of your life,” she said. “Obviously you can’t pick if you ovulate, so anytime, Valentine’s Day or after, that’s when you’re doing said deed.” The mother, who’s based in Washington, DC, then claimed that February is a perfect time to get pregnant because women would most likely feel a “little sick” during the months of March, which she said is a “throwaway month,” April, and May. As noted by the Mayo Clinic, many people experience morning sickness during the first three months of pregnancy. In her video, Scott explained that by June, women who’d gotten pregnant in February would reach their second trimester and start to feel better, “just in time for summer”. “Maybe you do it European style, have a glass of wine one or two days a week, you get to travel still, you’re feeling good,” she continued of her reasons why the timing would be perfect. “There’s no pressure to look good, because you have a bump at this point.” She went on to explain that pregnant women would then reach their third trimester by fall, which she said is “fine” because of the opportunity to get “cosy”. She also claimed that, because of the colder weather, women would be able to layer up if they wanted to cover their growing baby bump. “You’re in your third trimester so everyone know’s to pull back when asking you to do things,” she alleged. “You don’t feel super confident in your skin because now you’re going from cutely pregnant to completely massive. That’s okay. Here’s a sweater. Put on a scarf, another scarf. Nobody cares. You’re getting cosier and cosier.” @thelillyscott Clearly I’ve thought this through. And yes, I absolutely acknowledge that this is ideal and concieving doesnt always just happen! Just having fun with a hypotjetical here!! #besttimetobepregnant #pregnancy #pregtok #pregnanttiktok #preggo #familyplanning #secondpregnancy @Lillyscott ♬ original sound - Lillyscott She noted that once a woman is 40 weeks pregnant, it’ll be around Halloween time and it will be “chilly” weather outside, which can be beneficial to women who find they are getting “really hot” at this point in their pregnancy. In the video, Scott then included astrology as another benefit of a February pregnancy, as she noted that the child would likely be a scorpio, the astrological sign for people born between 23 October and 21 November. She also claimed that the mother would then be on maternity leave during Thanksgiving, and that her family could help her out with different chores around the home. The TikTok user then suggested that a six-week maternity leave would end right around Christmas, when many people receive “time off anyway”. “And your partner is probably going to get off during that time, so you’ll get extra help,” she alleged. She also explained the benefits of having a one-month old baby around this time of the year, continuing: “Your baby’s a month old, it’s the holidays. No one’s going to ask you to get a present for them, no one’s going to ask you to wrap anything. People are going to bring you gifts.” By April or May, the hypothetical mother would be recovering after giving birth, and could have finished breastfeeding, according to Scott. As noted by the World Health Organization, it is recommended that babies are exclusively breastfed until they’re six months old. When they are six months old, they can start eating solid foods in addition to being breastfed. In her TikTok video, Scott also predicted that, when the baby is six-months old, mothers would have more opportunities to travel again while caring for their child, as these travel plans would be happening in the summer months. Scott’s video, which she captioned: “Clearly I’ve thought this through. And yes, I absolutely acknowledge that this is ideal and conceiving doesn’t always just happen. Just having fun with a hypothetical here,” has since been viewed more than 5.7m times, with many viewers divided by the TikToker’s controversial claim. According to some skeptics, February is the not the best month to get pregnant because it would mean being pregnant during the summer months. “Pregnant during the summertime? Never,” one person responded, while another said: “But then you have to carry a baby during the hot summer.” “Having three pregnancies, two of which being through summer...I highly recommend NOT being pregnant through summer…Start in July or August,” a third individual added. Others were unconvinced by the suggestion due to the astrological sign associated with the due date. “But I don’t want a Scorpio as a baby,” one person wrote. “Or you end up being born on Thanksgiving and it kills your birthday vibe forever,” another viewer claimed. One viewer pointed out another downside to giving birth in November, writing: “I didn’t like being postpartum in the winter. No sun, days short and miserable lol.” However, others agreed with Scott’s advice, with some revealing they’d be welcome to their babies being born around November or December. “Watching this four months pregnant in June and you could not be more right,” one person wrote, while another added: “Currently living this and can confirm it all.” Speaking to Today, Scott revealed that she came up with the theory while thinking about when she wants to have her next child. “I’ve been thinking about when I want to get pregnant again - the second you have your first baby, everyone asks when the next one is coming,” she said. “We all know it can take time to get pregnant.” She also clarified her comments about Scropios and the month of March, adding: “There are so many different perspectives [about astrology]. I wasn’t saying that March babies are unwanted - they’re special and amazing! I love Scorpios.” The Independent has contacted Scott for comment. Read More Mother sparks viral debate for ‘shaming’ parent who refused to give her daughter a slice of cake Woman sparks debate for refusing to be a bridesmaid in future sister-in-law’s wedding Mother sparks debate after admitting to calling in sick to take kids on term-time holiday

If you’re taking your teen to Glastonbury or any festivals this summer, you are probably thinking about all the things that could possibly go wrong. There could be a big fall out, maybe they get lost, or it may just turn out to not really be their thing. Either way, it’s best to be positive, as they are at that age where they probably want more independence, embracing more responsibility, and figuring out their likes and dislikes. Here are a few things to consider before the big event. Choose the festival together In a typical year, thousands of festivals take place across the country with some having more than 200,000 people in attendance. From music to heritage and comedy to film, it’s safe to say that you and your teen are spoilt for choice. “Taking kids to festivals is a great way of introducing some outside life and it’s good to try and make it as cost effective as possible, so being prepared is key,” said child and behavioural expert Amanda Jenner. “Make sure you pick your festival wisely for the first time and check the events so you can make a plan for the day.” And sometimes, opting for a smaller or fringe festival would make for a less overwhelming introduction. Allow them to bring a friend This wouldn’t be a terrible idea, especially if the friend is also a first-time goer. Although a festival is like a small town populated with friendly faces you can build new interactions with, it helps to have a familiar face around — close in age — who your teen can share this new experience with. It could also help ease any quiet worries they have and give them a real opportunity to enjoy themselves, escape for the weekend and strengthen their friendship bond. “Bringing a friend is OK, but it’s a huge responsibility so lay down the rules in front of both sets of parents and have a meeting point if you get separated. Make sure they have mobiles fully charged. Location settings on at all times,” Jenner added. Tell them the truth If you’ve been to a festival before, you would know what to expect, so rip the band-aid off. Give your child the heads up and let them know that there will be incredibly long queues, huge crowds and sometimes even some chaos. And yes, people will be drunk, giddy and misbehaving. “I would make your own wrist band with mobile numbers on it so you can be contacted at anytime if you get separated. And make a note of any medical conditions to be on the safe side,” said Jenner. [xdelx],, At this point, it may also be worth speaking to them about staying hydrated, alcohol consumption and interacting with strangers. “Make sure they are hydrated at all times and understand the importance of fluids. Freeze water bottles so they stay cool all day. [For older children], explain the rules: never accept anything of anyone other than your parents. “Pack snacks for the day as it can be expensive. Nothing that would melt. Invest in a soft cool bag to keep things cold for snacks during the day. As food is pricey.” Support them in their outfit choices Thankfully the sun will be shining, but knowing British weather, you can’t put all your eggs in one basket. Remember to bring a light jacket you can layer up with, your umbrella, and hat too. That aside, festivals are for statement outfits that will ensure you stand out from the crowd. Depending on your teen — you know them best — let them choose a theme that combines their personal style with comfort. It’ll give them something to look forward to. Make a plan but be flexible Familiarising yourself with the schedule could help you better plan your time at the festival. Depending on what type of festival it is, there could be many things happening at the same time. Are there any must-sees? Things you don’t mind missing? Any non-negotiables? Dividing your schedule using these subcategories will help you both remain on the same page. “Give them some space. But perhaps for a first festival allow 30 minutes at a time to see if they adhere to the times, and let them go for a further 15 mins each time,” said Jenner. “Make sure you have a good plan so you get the most out of the day and night. There are so many things to see, especially in the family facilities that are available.” [xdelx] Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 10 ways to give your home an instant summer glow How – and why – to prioritise mindfulness in the busyness of summer 5 sandal trends that will be huge this summer

With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

Summer brings days out, holidays and festivals, but for those with lung conditions it can also be a risky time of year. High pollen levels, pollution, heat, and even smoke from things like BBQs can be dangerous, so it’s important to know what precautions those who are vulnerable need to take, say Asthma + Lung UK. “We all look forward to summer and all the fun it brings with it, but people with asthma and other lung conditions must be careful to keep themselves safe too,” says Erika Radford, head of health advice at the charity. “Things like hot weather, dust in the atmosphere, or higher levels of pollen can make it harder for those with lung illnesses to breathe. Strong emotions, stress and even laughing a lot are also known asthma triggers, so we want people to be armed with the knowledge they need to protect themselves while enjoying themselves in the sun.” Here are the summertime triggers to look out for and how people with lung conditions can protect themselves. 1. Hot weather “Hot weather can be problematic for people with asthma or other lung conditions, because warmer air can cause the airways to narrow, leading to coughing and shortness of breath,” says Radford. “Strong sunshine also causes the level of ozone and other air pollutants in the atmosphere to rise, which can trigger symptoms.” She advises using your preventer inhaler regularly as prescribed and carrying your reliever inhaler everywhere. “Staying out of the heat and in shaded areas as much as possible and cooling down with a handheld fan can help relieve breathlessness. Keep hydrated with regular cold drinks and take a cool shower if you become too hot.” Also, make sure you keep inhalers in a cool place out of direct sunlight, so they continue to work well, and in a cool bag when you’re out and about. “Don’t add any ice to the bag though, as your inhaler needs to be kept dry,” she says. 2. Pollen Pollen levels tend to be highest between May and September. “Pollen is a trigger for almost half of people living with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD),” Radford says. Again, minimise the impact of pollen with your inhalers. “Taking antihistamines or using a steroid nasal spray to reduce their allergic reaction to pollen is also really important,” she adds, “As it’s this allergic reaction that can cause your airways to narrow and fill with mucus, potentially setting off an asthma attack.” 3. Aerosols “Sweating more in the heat means you may want to carry things like deodorant or hairspray with you while commuting to work. But some of these sprays contain volatile organic compounds (VOCs) which can cause irritation to the lungs and may increase the risk of experiencing symptoms or having an asthma attack,” Radford suggests. “If you live with a lung condition, your airways are more likely to be irritated, so try to use allergy friendly and chemical-free products, which have lower levels of VOCs and are usually fragrance-free, on your travels.” You may also benefit from using solid products, like roll-on deodorant. Unlike sprays, these won’t get into the air for you to breathe in. 4. Dust Dusty holiday homes, camping equipment or sun loungers that have been kept in storage can contain dust mites, which many people with lung conditions like asthma are allergic to. This allergic reaction can cause your airways to inflame and produce more mucus, Radford says. If you’re getting dusty items out of storage, vacuum them or wipe them down with a damp cloth before use, ideally outdoors – or get someone else to do this for you. If you use airtight plastic bags or boxes when you pack the items away again, they are likely to get less dusty through the year when not in use. Make sure you carry antihistamine medicine in case your dust allergy is triggered. 5. Smoke There are likely to be people puffing away on cigarettes or vapes outdoors when the weather is nice, and it’s wise to stay away from them if you have a lung condition. “Smoking and breathing in secondhand smoke can not only make existing symptoms such as breathlessness worse and trigger asthma attacks, it can also cause many lung conditions, including COPD, obstructive sleep apnoea (OSA), and lung cancer,” says Radford. “Smoke from BBQs or grills can also trigger asthma so if you are hosting a gathering, try and get someone else to cook and stand well away from the area.” 6. Mould Hot, damp environments like the inside of a tent can be breeding grounds for mould spores, which can grow in damp places in just 24 hours, says Radford. “If you are allergic to mould, this can cause symptoms like coughing, wheezing or sneezing. In those with asthma, it could trigger asthma symptoms. Exposure to mould can also cause an allergy or hypersensitivity to it, or a fungal infection within the lungs.” So if you are going camping this summer and do notice mould or a damp and musty smell in your tent or on sleeping bags, make sure it’s removed and they’re fully dried and aired afterwards. For more information on how to stay safe with a lung condition visit asthmaandlung.org.uk or call the Asthma + Lung UK helpline on: 0300 222 5800. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imposter syndrome – what is it and why does Kim Kardashian have it? 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