Dr Anthony Fauci was apparently a 'classic point guard, excellent ballhandler, and pesky defender' during his high school years

Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

Rappers Cardi B and Megan Thee Stallion have recorded a follow-up to 'WAP', out Friday (08.09.23).

The United Arab Emirates, the host of this year’s United Nations climate summit, pledged $4.5 billion to help

BASEL, Switzerland--(BUSINESS WIRE)--Sep 5, 2023--

The Rolling Stones will officially unveil their new album 'Hackney Diamonds' this week.

'Coup de Chance' filmmaker Woody Allen is considering retirement after his latest movie.

'The Magnificent Seven' director Antoine Fuqua reveals Denzel Washington wasn't immediately sold.

The plastic instrument was left in the woman during her C-section delivery at an Auckland hospital.

Olivia Rodrigo has responded to rumours her song 'Vampire' is about her speculated feud with fellow pop star Taylor Swift. The 20-year-old musician addressed the fan theory that her first single off her sophomore album GUTS, was about the 'Anti-Hero' singer in a new interview with The Guardian. In the song, one line of the chorus goes: "bloodsucker, fame fucker, bleedin’ me dry like a goddamn vampire!” Many believe this to be a reference to Swift over their rumoured fallout over song credit where Rodrigo's song 'Deja Vu' had similarities to 'Cruel Summer.' Rodrigo noted the bridge was "inspired" by Swift's Lover album track and Olivia ended up giving Swift 50 per cent of the credits and royalties and similarly also gave credits and royalties to Paramore as her hit song 'Good 4 U' was compared to the band's popular track 'Misery Business.' When asked about this possible meaning for her song, Rodrigo shared her "surprise" at this interpretation. "I was very surprised when people thought that," she told The Guardian. "How do I answer this? I mean, I never want to say who any of my songs are about." “I’ve never done that before in my career and probably won’t.” She added: "I think it’s better to not pigeonhole a song to being about this one thing.” Here's how fans have been reacting to Rodrigo's comments, and opinions on the matter are mixed: On a similar topic, Roderigo how this experience from her Grammy Award-winning debut album SOUR wasn't something she wasn't over worried about when making GUTS. “I was so green as to how the music industry worked, the litigious side … I feel like now I know so much more about the industry and I just feel … better equipped in that regard. It wasn’t something I thought about too much," she explained. Rodrigo's new album GUTS is set to be released on September 8. Elsewhere, all the teen movie and TV references in Olivia Rodrigo's 'bad idea right?' music video. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Hundreds of thousands of teachers are protesting in South Korea after the suspected suicide of a teacher that was widely blamed on the burden on educators in a country notorious for its high-pressure education system.

A surgical tool the size of a dinner plate was found inside a woman's abdomen 18 months after her baby was delivered by cesarean section, according to a report by New Zealand's Health and Disability Commissioner.