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It’s safe to say summer has officially started. Temperatures are now firmly above 25C across much of the UK, the sunshine is hotter, noses are stuffy and the air is muggy, sometimes making it difficult to sleep. Keeping cool in a heatwave is a priority – but it also gives rise to various theories and myths on how to achieve this… Sleeping naked cools you down Sleeping naked seems like the easiest and quickest way to cool your body temperature down after being out all day. But this isn’t necessarily the case, according to Abbas Kanani, a superintendent pharmacist at Chemist Click Online Pharmacy. “Sweat collects on the body and remains there when we have no clothes on,” Kanani explained. “Although having less layers on the body can help you to feel more comfortable in the heat, wearing lightweight nightwear made from breathable fabrics helps draw sweat away from your body and makes you feel a lot cooler and more comfortable.” So what should you wear at night to keep cool? “Clothing made from natural fabrics like cotton or linen are breathable and absorbent,” Kanani recommended. “They will soak the sweat up off your skin and they let air through, which cools you down.” People don’t die from heat in this country The UK sun can feel different compared to when you are sunbathing and drinking cocktails on a beach in Barcelona – but that can catch people out. “The biggest myth is that the weather in the UK isn’t hot enough to be dangerous,” said Dr Adam Staten, a clinical director at One Day Tests and NHS GP. “Whilst we don’t have that many really hot days, when it is hot, it can be fatal. For example, during the heatwave last summer, hundreds more people died than normal for that time in the year.” Staten suggests we overcomplicate things when trying to keep cool. “Most measures are really simple and include common sense measures like keeping curtains drawn, keeping windows open or taking cool showers or baths.” Sticking to hot drinks will keep you cool Who else thinks drinking tea or coffee in hot weather will cool you down? For Staten, “One myth that seems to come up a lot is that hot drinks are better for cooling you down than cold drinks. I think the evidence actually shows that it doesn’t really matter – as long as you are keeping hydrated, your drinks can be hot or cold.” Pharmacist Kanani agrees with that final point. “Hydration is vital for keeping cool in hot temperatures. Drink plenty of fluids, especially water, to stay hydrated. Avoid excessive consumption of caffeinated or alcoholic beverages as they can contribute to dehydration.” You only need to wear sunscreen when the sun’s out Another common misconception is thinking that you can’t get sunburnt when it is cloudy outside. “This isn’t true,” Kanani said. “Although it’s less likely than when you’re out in full sunshine, clouds don’t block all of the sun’s UV rays.” It’s also why people either only apply sunscreen in the morning or none at all. “Many people think that when sunscreen is waterproof, it means they do not need to reapply it after swimming or sweating. It should be reapplied straight after you have been in water, towel drying, sweating or when it may have rubbed off.” Sunburn is something to be careful of. Staten said: “It’s really common and can actually be very severe both in the short term and for the longer term risk of skin cancer.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 hay fever hacks to ease your symptoms this summer The pests you really don’t want invading your garden and how to deter them How to take care of your mental health at festivals

A jet-setter has been hailed a "genius" after sharing a hack to avoid paying extra baggage fees. In a viral TikTok circulating across the platform, Julie Waters (@dance.likenooneswatching) sported a fishing vest as part of her airport outfit filled with extra items to see whether she could successfully board the flight. The savvy traveller claimed to have packed a week's worth of clothes in the vest while flying with Spirit Airlines. "No one batted an eye, but a friend did make a comment that someone could have thought you were some kind of crazy Unabomber-type person so that would be the biggest downside," she told the Wall Street Journal. "What I really want to try is the pillowcase one, where instead of a pillow it’s full of clothes." Sign up for our free Indy100 weekly newsletter @dance.likenooneswatching Will this packing hack work? Extra bag fees?💰🚫 No thanks! 🧳 #travelhacks #airplanetiktok #airplanehack #traveltips #savemoney #fishingvest #airportoutfit #airportfit #losangeles #lax #spiritairlines #frugal #travel #packing #flight #packinghacks This fishing vest is a great packing hack! Don’t pay extra baggage fees for your flight. This fishing vest held a week’s worth of clothes. I got it from Dick’s Sporting Goods. 🙌🏼😂 Go get your’s! Follow me for more great life hacks! 🥰🤣 The concept was also explored by fellow TikToker, @cheapholidayexpert, who also took to the platform with her packing hack. She managed to pack everything from a bikini, a deck of cards to a portable speaker, a laptop and deodorant. “After stuffing my pants in a neck pillow and using a duty-free bag, it was only time before I reached the heady heights of leisurewear,” Cheap Holiday Expert jokes in the video’s caption. The clip racked up almost two million views and hundreds more comments. @cheapholidayexpert Packing hack #3 - A FISHING VEST 🎣 After stuffing my pants in a neck pillow and using a duty free bag, it was only time before I reached the heady heights of leisurewear 🦺 Not only is it super stylish (😬) but it has about twelve million pockets for stuffing your bits in. Honestly - this one is daft but also… COMPLETELY LEGIT???!! It’s a winner for me 😂 WOULD YOU GIVE THIS A GO? And let me know if there’s any hacks you want me to test out for you - I AM WILLING TO GIVE ANYTHING A GO 💪 Just call it #inv#investigativejournalism♀️ 💾 Don’t forget to save this hack or tag someone you think will like this!! #t#travelhacktravelhacks #pac#packinghacke#cheaptraveld#budgettravels#easyjeta#ryanairzzair "This and cargo pants?? life changing," one fellow TikToker commented, while another added: "I spent so long looking for a travel jacket with tonnes of pockets I don’t know why I never thought of this!" A third person asked what happens when she went through security, to which she replied: "You always take your jacket off at security! And they’re not checking allowance, just liquids and illegal items." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Paul McCartney says artificial intelligence has been used to extract John Lennon’s voice from an old demo to create “the last Beatles record," decades after the band broke up