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The feeling of hunger could be a simple way to stop the ageing process, according to a new study. Researchers at the University of Michigan tricked fruit flies into feeling hungry which resulted in the insects living longer – even when they eat their calorie intake. The study - published in Science - suggests that the perception of insatiable hunger alone can generate the anti-aging effects of intermittent fasting. (And since it’s the perception rather than actual hunger, it means the bugs don’t actually have to starve). Sign up to our free Indy100 weekly newsletter "We've sort of divorced [the life extending effects of diet restriction] from all of the nutritional manipulations of the diet that researchers had worked on for many years to say they're not required," physiologist Scott Pletcher said, as per Michigan Medicine. "The perception of not enough food is sufficient." You may have heard the term intermittent fasting before, as it is a popular diet fad that consists of going for extended periods of time without eating, followed by a period of eating normally, according to Bupa. Despite its popularity, evidence supporting its benefits is limited in terms of research on humans. Perhaps you’re thinking… why fruit flies? Well, the insects actually share 75 percent of the same disease-related genes as us, while also sharing similar qualities to mammals in terms of their metabolisms and brains, according to Science Alert. In the research, branched-chain amino acids (BCAA) essential nutrients that appear to trigger feelings of fullness in flies when consumed, were used. The fruit flies maintained their hunger through getting fed snacks low in BCAA and their hunger was noticed through how much the insects ate from a buffet of food hours after eating the snack. More food was consumed by flies who earlier ate a low-BCAA snack, and they choose protein over carbs, focusing on what their hungry bodies needed. From learning this, the team directly activated the neurons in fruit flies that trigger hunger responses, they found these hunger-stimulated flies also lived longer. "Demonstration of the sufficiency of hunger to extend life span reveals that motivational states alone can be deterministic drivers of ageing," Pletcher and colleagues wrote in the findings. Along with fruit flies, rodents have also been part of the study and both seems to suggest calorie restriction can extend life and is good for our health too. Though of course, more extensive research is required to see whether or not this is also the case with humans. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A pharmacist has said that frequently rubbing your eyes can lead to more serious eye issues. Symptoms of hay fever, which is an allergic reaction to pollen, include sneezing, coughing, rashes, blocked noses, headaches, and itchy red eyes meaning it is natural to want to touch and rub your eyes in moments of discomfort. But community pharmacist Sultan Dajani, from eyecare brand Golden Eye, told The Mirror how allergies can cause more serious eye problems. Dajani said: "When we encounter an allergen, either from inhaling, swallowing, or simply by the skin coming into contact with it, the body goes into fighting mode and the immune system overreacts to the substance. "A protein known as IgE is produced to go after the allergen, and a chemical called histamine is released into the blood – and it is this that creates the symptoms commonly experienced. "So, in fact when we have these types of symptoms the body is functioning and doing its job to get rid of the allergen. "Though we need our body to react in this way, the symptoms themselves can really affect our general wellbeing, lowering our immune system and interrupting everyday activities." Dajani explained that frequently touching our eyes can open up the possibility for further eye problems or infections such as styes, conjunctivitis, or blepharitis. "Our hands come into contact with most things, from people to surfaces, making it easy to transfer bacteria and germs to our faces – and if we are reaching for our eyes, it’s easy for a simple rubbing of the eyes to develop into something else." Issues that could arise from this include a stye, which is a swollen lump on the eyelid or near the eyelashes. Dajani explained: "People tend to get more styes during allergy season. Allergies are known risk factors for styes. With the experience of itchy eye symptoms it can feel impossible not to rub them. One problem that could also be related to rubbing eyes is conjunctivitis, which is an infection of the eye often caused by a virus or bacteria. Blepharitis, when oil glands near the base of the eyelashes become clogged, leading to irritation and redness of the eyes, can also be triggered by continuous touching or rubbing of the eyes, Dajani said. Read More Why do we get hay fever and what are the symptoms? Should I keep my windows closed or open in hot weather? What is Stiff Person Syndrome? Signs and symptoms of Celine Dion’s incurable condition The symptoms of hay fever in adults explained 7 tips and tricks for hay fever relief Bear Grylls urges parents to let their children ‘set own rules’ on social media usage

The remains of a church from a sunken town known as the 'Atlantis of the North Sea' has been discovered beneath the mud on Germany's coast. The church is believed to be part of a site called 'Rungholt' located in the Wadden Sea. The town, which was previously thought to be a local legend, has not been seen since 1362 after it was submerged beneath the waves during an intense storm. However, new research has shown that the town really did exist and that they had built reinforcements around the settlement to protect them from the severe elements. The research was carried out on the area by archeologists from Kiel University, Johannes Gutenberg University Mainz, the Center for Baltic and Scandinavian Archaeology, and the State Archaeology Department Schleswig-Holstein. Sign up to our free Indy100 weekly newsletter Searching the Wadden Sea which is the longest stretch of intertidal sand and mud flats on Earth, the team, using geophysical imaging technology found man-made mounds that had been constructed to protect the town against the tides. Amongst this structure were the foundations of a building which the team determined had to be a church which may have been the location of the town centre. In a statement, Dr. Dennis Wilken, a geophysicist at Kiel University of Kiel University said: "Settlement remains hidden under the mudflats are first localized and mapped over a wide area using various geophysical methods such as magnetic gradiometry, electromagnetic induction, and seismics." Dr. Hanna Hadler from the Institute of Geography at Mainz University added: "Based on this prospection, we selectively take sediment cores that not only allow us to make statements about spatial and temporal relationships of settlement structures, but also about landscape development." Dr. Ruth Blankenfeldt, an archaeologist at ZBSA also suggested that the "special feature of the find lies in the significance of the church as the centre of a settlement structure, which in its size must be interpreted as a parish with superordinate function." The storm that washed away Rungholt has gone down in history as one of the largest to ever hit the region, affecting not just Germany but also the Netherlands, Denmark and the UK. The storm happened on January 1362 and has since been referred to as "the great drowning of men." According to historical reports, Rungholt was once a busy trading port for fishermen but was also populated by taverns, brothels and churches. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.