Happy first day of (meteorological) summer!

A pronoun slip can be embarrassing, especially if you pride yourself on being generally good at using the language people have asked you to use. Why do pronoun slips happen, and why do we seem to mess up pronouns more than names or other gendered words?

Racegoers have descended on the first day of this year’s Royal Ascot after the grounds were hit by a deluge of rain this morning (Tuesday 20 June). But the torrential rain couldn’t dampen the spirits of those attending, with many bringing their best outfits to the racecourse. Fashion at Royal Ascot has always been a big deal, and this year is no different. Big, sculptural hats and bright, colourful fascinators are all the rage this year, with women seeming to compete against each other for who can wear the tallest headgear. When Ladies’ Day arrives on Friday (23 June), viewers will no doubt be treated to an even bigger spectacle. The race, which dates back to the 1790s, is a firm favourite among members of the royal family, as well as celebrities and public figures. The late Queen Elizabeth II was an ardent lover of the sporting event and attended nearly every year for seven decades throughout her reign. This year’s event marks the first time King Charles III and Queen Camilla have attended in their new roles. The royal couple, who were crowned last month, paid tribute to the late monarch in a joint foreword for the official programme. Aside from Charles and Camilla, other royals who were present today include the Princess Royal and her daughter, Zara Tindall. Princess Eugenie, the eldest daughter of the Duke and Duchess of York, and her husband Edoardo Mapelli Mozzi also attended. Other famous faces on the racecourse were singer Natalie Rushdie, Made in Chelsea star Georgia Toffolo, sculptor Daniel Lismore, models Rosie Tapner, Eunice Olumide and Hana Cross, TV presenter Charlotte Hawkins, and The Only Way Is Essex star Lucy Mecklenburgh. Here are our favourite looks from the first day of Royal Ascot. Queen Camilla The Queen floated through the grounds in a cream coat dress, with a matching hat and gloves. She also wore the Queen Mother’s Shell Brooch on her lapel, alongisde a pair of dangly pearl earrings. Zara Tindall Tindall’s elegant midi dress features pale green florals with hints of pink. She accessorised the dress, which is by designer Leo Lin, with a straw boater, a nude clutch bag and nude Sauvereign shoes. Daniel Lismore The designer and sculptor, who has been named “England’s most eccentric dresser”, did not fail to live up to the expectations set for himself. Lismore attended the race in a red crushed velvet dress, with a matching cape covered in silver embellishments. He also wore a Union Jack-themed headpiece featuring a large feather installation rising from it. Georgia Toffolo The TV personality wore a bright orange ensemble, reflecting the colour of the season. Her floor-length dress featured a drop waist and a pleated skirt. She also wore a large ruffled headpiece and carried an embellished beige clutch. Eunice Olumide The model dressed elegantly in a pastel purple Zimmerman dress with yellow accents. The bottom of her swishy skirt depicted a busy scene from a beach. She also wore a bright yellow hat. Hana Cross The model, and former girlfriend of Brooklyn Beckham, wore a chic fitted white dress with a bow detail and chest cut-out. Her wide-brimmed hat featured a white veil that framed her face, and she wore black silver-tipped shoes and a black handbag. Silou-hat One racegoer wore an impressively crafty hat to the racecouse today. The blue headpiece featured silhouettes of horses circling the brim, as though they were racing against one another. Against the sun, the hat created a particularly striking effect. Butterfly batik One attendee wore a butterfly-themed hat with batik patterns decorating the wings, which matched the rest of her outfit. Reach for the sky A pair of racegoers wore purple and blue hats with floral features that sat high above their heads. The hats also included twisty twig-like tendrils that reached upwards towards the sky. Swirl of colour This racegoer’s unique pink and blue headpiece makes for a visually interesting design. Long, colourful attachments that surround it provide a festive feel. Read More I couldn’t climax, so I let ‘big testosterone’ take me for a ride Harry and Meghan ‘Duke and Duchess of Dior’ rumours untrue, report says ‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress The wild and wonderful hats of Royal Ascot 2023 King Charles and Queen Camilla arrive at first Royal Ascot in their new roles Toff: Drinking mindfully is a gift to yourself

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As the King, Queen, Princess Anne and a whole host of excited racegoers attend the first day of Royal Ascot, the hats and fascinators appeared to be the main event, with vibrant headgear coming in all shapes and sizes. A real rainbow Neigh on display Stunning flowers A vision in purple A floral display The tropics take Berkshire A statement of unity Laid-back lilac Sky blue Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Getting a case of laryngitis is an unpleasant experience and can happen to anyone. But singers are more prone to the throat condition and the latest performer to have come down with laryngitis is Arctic Monkeys frontman Alex Turner. The band were forced to cancel a concert in Dublin that was scheduled for Thursday (22 June), and their appearance at Glastonbury this weekend has also been thrown into doubt. In a statement, the Arctic Monkeys said: “Alex is suffering from acute laryngitis and, following medical advice, has been ordered to rest.” According to the NHS, the illness can sometimes come on suddenly, but can be linked to other illnesses, such as colds and flu. It occurs when the voice box or vocal cords in the throat become irritated or swollen. It’s an uncomfortable illness, but can usually be treated at home or with help from a pharmacist. Here’s everything you need to know about laryngitis. What are the symptoms? Laryngitis can sometimes come on without warning and patients feel the worst during the first three days. The main symptoms are a hoarse voice or sometimes losing your voice; an irritating cough that doesn’t go away; always needing to clear your throat; and having a sore throat. In children, there can be additional symptoms including a temperature of 38C or above; losing their appetite; or having difficulty breathing, but this last symptom is rare. How long does it take to treat? Most people recover from laryngitis after one to two weeks, and don’t need to see a GP. The NHS advises treating the condition by drinking plenty of fluids and gargling with warm salty water, if you are an adult. You should also try to rest your voice as much as possible. This means speaking as little as you can, and if you must, do not talk loudly or whisper as both can strain your voice. Keeping the air moist is also helpful in treating laryngitis. You can increase the amount of moisture in the air by putting out bowls of water. Be aware that central heating and air conditioning can make the air drier. Staying out of smoky or dusty places will also help, as well as avoiding smoking cigarettes. You should steer clear of caffeine or alcohol as they can cause dehydration. Pharmacists can help with treating the symptoms by providing paracetamol or ibuprofen, cough syrup, gargling solution, or lozenges to soothe the throat. When should I see a GP about laryngitis? You should see your GP if your symptoms do not improve after two weeks, or if you keep getting laryngitis or problems with your voice. The GP may carry out some procedures to try and figure out what is the cause, including looking inside the throat with a small mirror, wiping a cotton bud around the back of the throat to be tested, and arranging a blood test. You may also be referred to an ear, nose and throat (ENT) specialist if the condition keeps occurring. If it is very painful or you are finding if difficult to swallow, you should call 111. If you or your child are having difficulty breathing, you should call 999 or go to A&E. Read More I couldn’t climax, so I let ‘big testosterone’ take me for a ride ‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress Harry and Meghan ‘Duke and Duchess of Dior’ rumours untrue, report says What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests Dramatic rise in the number of women freezing their eggs

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New figures show a dramatic rise in the number of women deciding to freeze their eggs. A report from the Human Fertilisation and Embryology Authority (HEFA) found that egg and embryo freezing are now the fastest growing fertility treatments in the UK. Egg freezing and storage saw a 64% rise between 2019 and 2021 – increasing from 2,576 cycles to 4,215 completed. What is egg freezing? It’s where a woman’s eggs are extracted and frozen immediately for fertilisation at a later date. Gynaecologist Dr Larisa Corda said it’s a “means of helping preserve fertility for the future”. Freezing the eggs at the point of extraction means they avoid the decline in quality that’s associated with ageing. “It essentially means that a woman becomes her own egg donor later in life, when she decides she wishes to have children,” she said. What’s the process? “It involves the same sort of procedure as the first part of IVF, where a woman takes injections to stimulate her ovaries, to encourage follicles to grow and lead to egg maturation over several days. “After that, the eggs are collected via a simple surgical technique using a needle placed into the vagina and then into the ovaries, to aspirate the eggs which are there,” Corda said. The daily injections (usually for eight to 11 days) involved in the first part of the process is to encourage the ovaries to produce more eggs. “They may be uncomfortable and lead to side-effects like bloating, abdominal pain, nausea, headaches and other hormonal symptoms, such as breast soreness and changes to your mood,” she added. Women are usually put to sleep for the egg retrieval, during which, a long needle is inserted into the vagina to reach the ovaries and remove the fluid in each follicle that contains an egg. “This is all done under direct ultrasound guidance and normally takes around 30 minutes. You will not feel anything during the procedure, but afterwards, you may have some cramps and a bit of bleeding, which all normally settles down within 24-48 hours.” How many eggs are usually frozen each time? It really depends how many are produced by the patient at the time. Corda said the number of eggs doesn’t give a good indication on the quality though – which is only revealed after the eggs are fertilised to create embryos further down the line, when the woman or couple want to try to have a baby. “Because of this reason, women are advised to freeze between 10-15 eggs, to give themselves a good, reasonable chance. This may involve doing several rounds of egg freezing, but there’s no guarantee of success,” she said. The aim varies depending on the clinic though, and the “numbers needed when older become much more unpredictable, and it also becomes much harder to get a good number of eggs too”. What’s the success rate? The success rates are dependant on age and the quality of the eggs. “Not surprisingly, the highest live birth rates from previously frozen eggs are shown to come from women who undergo the procedure before they are 30,” she noted. “However, the average age at which women freeze their eggs is around 37, with many women closer to 40 by the time they consider doing this.” She said it’s generally agreed that the best time is before age 36, when most women’s eggs are still a sufficient quality and you’re more likely to use them in the future (as opposed to someone age 25 and more likely to fall pregnant without medical assistance). It’s important to know that some eggs won’t actually make it, even if they were fine at the freezing stage. Dr Suvir Venkataraman, from the Harley Street Fertility Clinic, added: “For a good prognosis patient, i.e. under 35 with no known fertility issues, roughly 90% of eggs survive freezing and thawing by vitrification. “Approximately 70% of those will be fertilised by good sperm to create embryos. Approximately 50% of those embryos will develop well. And there’s approximately 30% chance of live birth per embryo transferred.” How much does it cost? The Human Fertilisation and Embryology Authority (HFEA) estimate the average cost of freezing eggs is £7,000-£8,000 – including medication, storage costs and the later process of thawing and transferring to the womb. But it varies from clinic to clinic. What else should you consider? Arm yourself with all the facts on the costs, and understand it’s not a guaranteed insurance policy for getting pregnant in the future. “It’s important to see a fertility specialist to get assessed before considering egg freezing, as the decline in egg number and quality can start much earlier for some women,” Corda said. “If you’re not sure what clinic to go to, the HFEA website has lots of great and useful information to help you to decide and check out their credentials. “Egg freezing does not offer any guarantees, but for a lot of women, it is the best possible chance of having their own biological children later in life.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you save money on your wedding food? Regular napping could be good for brain health, research suggests Dramatic rise in the number of women freezing their eggs

Emma Watson fans have been left confused by her latest fashion statement. The actor, 33, who is best known for starring as Hermione Granger in the Harry Potter film adaptations, shared a photo to Instagram on Monday (19 June), in which she posed with her brother Alex Watson. The pair wore matching powder blue outfits, but it was the Little Women star’s dress that caught fans’ attention. Followers were puzzled over whether the dress was “floating” or “hanging” from her ears. The dress, taken from Spanish luxury fashion house Loewe’s Spring Summer 2023 collection, is in fact structured with wiring to create a pointed 3D illusion on the bodice, with the rest of the fabric draped across the legs, giving the appearance of magically levitating. “What in the wingardium leviosa is that dress,” wrote one fan in the comments, referring to the Harry Potter spell used to make objects levitate. Another added: “This dress is defying physics”. One fan pleaded for others to explain the dress’s design, commenting: “Someone make the dress make sense pls.” “The dress looks like it’s floating. I’m trying to understand,” remarked another. “How is that dress on your body? Hanging from your ears?” Someone else, alluding to Harry Potter, wrote: “This is the most hogwarty dress ever!” Loewe is known for pushing the boundaries of “proportion play” – using structural illusions to create unique silhouettes. The brand has been responsible for other major moments in pop cultural fashion this year. The fashion house was behind the custom diamante jumpsuit worn by Beyoncé during her Renaissance World Tour, which sees the placement of two glove-like hands over her breasts and crotch. Loewe also dressed Rihanna in all red for the Super Bowl half-time show back in February, where the artist announced she was expecting her second child with partner and rapper A$AP Rocky. Watson and her brother used the photo opportunity to promote their newly launched business venture, a luxury “carbon neutral” gin brand named Renais Gin, as the pair posed alongside a bottle the alcohol. “With a heart full of warmth and nostalgia, I am thrilled to introduce - Renais Gin @renaisspirits,” Watson wrote on Instagram in April. “It is an ode to the sun-kissed vineyards of Chablis where my family has been making wine these past 30 years. Renais Gin is our love letter to Chablis; a carbon-neutral product, lovingly made from upcycled wine grapes.” In her Instagram bio, Watson describes her job title at the company as “Grand Duchess of Ginspiration”. Read More Royal fans think Duchess of Edinburgh ‘told off’ Princess Charlotte during Trooping the Colour I couldn’t climax, so I let ‘big testosterone’ take me for a ride Office furniture company ridiculed over ‘laughable’ 3D model of remote worker in the future Meghan ‘set to sign’ Dior deal: 4 times she’s worn the brand Designer JW Anderson wears Irish rugby top on the runway Beyoncé wore all-Black designers at Amsterdam concert ‘in honour of Juneteenth’

Regular daytime naps could be good for brain health, new research suggests. Daytime napping could slow the rate at which brains shrink as we age, the study led by researchers at UCL and the University of the Republic in Uruguay found. The researchers hope their findings into the health benefits of sleeping during the day will reduce any stigma that still exists around daytime napping. The study suggests the average difference in brain volume between people programmed to be habitual nappers and those who were not was equivalent to 2.6 to 6.5 years of ageing. Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older Dr Victoria Garfield, UCL Senior author Dr Victoria Garfield, MRC Unit for Lifelong Health & Ageing at UCL, said: “Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older.” The study, published in the journal Sleep Health, analysed data from people aged 40 to 69. Past research has suggested people who have had a short nap perform better in cognitive tests in the hours afterwards than those who did not nap. The new study looked at whether there was a causal relationship between daytime napping and brain health. Researchers looked at 97 snippets of DNA thought to determine people’s likelihood of habitual napping. They compared measures of brain health and cognition of people who are more genetically programmed to nap with people who did not have these changes in DNA, using data from 378,932 people from the UK Biobank study. They found that, overall, people predetermined to nap had a larger total brain volume. The genetic variants – DNA changes – influencing the likelihood of someone to nap were identified in an earlier study looking at data from 452,633 UK Biobank participants. But the researchers did not find a difference in how well those programmed to be habitual nappers performed on three other measures of brain health and cognitive function. Lead author and PhD candidate Valentina Paz, University of the Republic (Uruguay) and MRC Unit for Lifelong Health & Ageing at UCL, said: “This is the first study to attempt to untangle the causal relationship between habitual daytime napping and cognitive and structural brain outcomes. “By looking at genes set at birth, Mendelian randomisation avoids confounding factors occurring throughout life that may influence associations between napping and health outcomes. “Our study points to a causal link between habitual napping and larger total brain volume.” Garfield added: “I hope studies such as this one showing the health benefits of short naps can help to reduce any stigma that still exists around daytime napping.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Dramatic rise in the number of women freezing their eggs 9 glorious gardens to visit this summer How to keep flying insects out of your home