About one in five people may be suffering with obstructive sleep apnoea (OSA), a condition that often makes individuals snore loudly, according to a new study. People with the condition often wake up several times in the middle of the night as their breathing starts and stops during sleep. Researchers said OSA can cause people to feel tired and may also increase their risk of high blood pressure, stroke, heart disease and type 2 diabetes. While some treatments and lifestyle changes have been proven to help people with the condition, the new study published recently in the journal ERJ Open Research, suggested that only a small proportion of people with OSA have been diagnosed and are receiving help. In the study, scientists, including those from the University of Paris-Cité in France, assessed data on over 20,100 French adults. They assessed how many of the participants had been diagnosed with the condition and analysed how many of them may have undiagnosed OSA, using a questionnaire. They then used the data to calculate the proportion of the French population likely to be affected by OSA. The study found about one in five, or just over 20 per cent of the participants, were highly likely to have the condition. Scientists, however, said only 3.5 per cent of the participants were being treated for the condition. OSA was found to be more common in men and among people who were older, had cardiovascular disease, lower socioeconomic status or were less physically active. The condition was also more prevalent among smokers and in people with symptoms of depression. Women are also at a higher risk of going undiagnosed with OSA, said scientists. “We know that OSA is a major health hazard but if patients are diagnosed with the condition, they can be given treatments and advice to mitigate the risks,” study lead author Pauline Balagny said in a statement. “Our study suggests that OSA is common, but the majority of those affected do not know they have the condition. Our findings are in line with research in other countries which suggest that OSA is becoming more common,” Dr Balagny said. Citing one of the limitations of the study, scientists said the analysis relied on a questionnaire to gauge the likelihood of OSA instead of testing participants in a sleep clinic. However, the strength of the research lies in assessing data from a large group of people representative of the French population, they said. The findings highlighted that many people with OSA are not aware that their snoring and sleepiness are signs of deeper problems. “We need to raise awareness of OSA because once people are diagnosed, they can be given treatment and advice to help lower their risk of other serious conditions such as stroke, heart disease and diabetes,” said Winfried Randerath, a sleep disorder expert from the European Respiratory Society, who was not involved in the study. “Although OSA is more common in men, this study indicates that we also need to get better at spotting the condition in women,” Dr Randerath said. Read More Study reveals why it may not be a good idea to take lengthy naps New blood test could bring in law for minimum hours sleep needed to drive Lack of evidence on antidepressants for chronic pain, say experts Mother shares horrifying moment she found ticks living in her daughter’s ear Hilary Duff admits she ‘sometimes’ follows Gwyneth Paltrow’s controversial diet Ice-T reveals his and Coco Austin’s 7-year-old daughter still sleeps in their bed

Armstrong found success in the 2000s documenting the ups and downs of motherhood on her "Dooce" blog.

Hilary Duff has revealed that she often follows Gwyneth Paltrow’s controversial coffee-only diet in the morning. The 35-year-old actor recently appeared on the Lipstick on the Rim podcast, where she spoke about her beauty secrets and makeup regimen. While sharing details about her daily routine, the Lizzie McGuire star admitted that she tends to follow Goop founder’s morning ritual. “I wake up really hungry,” Duff told podcast host Molly Sims on Tuesday 9 May. “Sometimes I try to – you know, Gwyneth’s in trouble for saying this – but sometimes I try to just drink coffee in the morning and starve off my hunger.” The 50-year-old lifestyle guru recently turned heads when she detailed her wellness routine, which included drinking coffee or “celery juice with lemon or lemon water” in the mornings so that she won’t “spike [her] blood sugar”. Paltrow recently sparked backlash when she described her daily eating habits during a March episode of The Art of Being Well with Dr Will Cole podcast. The Oscar winner began by explaining that she usually eats dinner “early in the evening” so that she’s “really done eating by 7pm.” “And then I do a nice intermittent fast until I usually eat something at about 12pm,” Paltrow continued. Then, she tends to have coffee, or “celery juice with lemon or lemon water” in the mornings, as she doesn’t want something that will “spike [her] blood sugar” before exercising with one hour of pilates or walking. Her afternoon meals consist of “bone broth for lunch a lot of the days,” while she eats “according to paleo” for dinner. Paltrow’s daily routine sparked considerable criticism, as many dieticians claimed it resembled disordered eating habits. The Iron Man star later clarified her podcast remarks, noting that she has been working with her doctor. @dearmedia #gwynethpaltrow shares her daily wellness routine on The Art Of Being Well, listen now 🎧 #wellnessroutine #healthandwellness #healthylifestyle #routines #goop #podcastclips ♬ Aesthetic - Tollan Kim “This is a person I’ve been working with for over two years now to deal with some chronic stuff,” Paltrow explained in a post on her Instagram Story, adding that she’s been experiencing post-Covid symptoms. “The way it manifests for me is very high levels of inflammation over time, so I’ve been working with Dr Cole to really focus on foods that aren’t inflammatory.” “This was a transparent conversation with me and my doctor,” she said. “It’s not meant to be advice for anyone else. It really just works for me, and it’s been very powerful and very positive.” Paltrow also informed critics that the foods she mentioned on the podcast are not what she eats every day, adding: “And by the way, I eat far more than bone broth and vegetables. I eat full meals, and I also have a lot of days of eating whatever I want. And eating, you know, French fries and whatever.” Despite sometimes following Paltrow’s morning routine, Duff admitted on the Lipstick on the Rim podcast that she still eats “lots of calories” when packing school lunch for her three children. The former child star shares daughters Banks, four, and Mae, two with husband Matthew Koma. She also shares 11-year-old son Luca with ex-husband Mike Comrie. “If we’re being honest, yeah, I eat a chicken nugget in the morning while I’m packing lunches and there’s one left over,” she confessed. “Pop it down the hatch!” In addition to the occasional chicken nugget, some of the How I Met Your Father star’s favourite foods included “cauliflower rounds” in the air fryer, topped with an avocado, fried egg, or vegan sausage. As for her fitness routine, Duff shared that she works out with a trainer and focuses on high-intensity interval training (HIIT) workouts. Read More Dietitians attack Gwyneth Paltrow’s wellness diet: ’Not enough food’ Gwyneth Paltrow responds to backlash over viral wellness routine and diet: ‘I eat full meals’ Fans defend Hilary Duff after news outlet says she’s ‘still looking great’: ‘Is 35 supposed to be old?’ Mother shares horrifying moment she found ticks living in her daughter’s ear Ice-T reveals his and Coco Austin’s 7-year-old daughter still sleeps in their bed ‘Queen of the mommy bloggers’ Heather Armstrong dies aged 47

Ice-T has revealed that his seven-year-old daughter, who he shares with wife Coco Austin, still sleeps in the same bed as her parents. On Tuesday’s episode ofThat Moment with Daymond John podcast, the 65-year-old opened up about his relationship with his child, Chanel, while making the revelation about her sleeping habits. “I was there when Coco was pregnant, I went to the hospital and Chanel still sleeps in the bed with,” Ice-T, whose real name is Tracy Lauren Marrow, said. “So I’m so much more connected to her than my other kids. But it’s been a beautiful thing.” He also spoke candidly about his two older children, Letesha, 47, and Tracy Jr, 31, whom he welcomed with previous partners. He explained how he’s more present in Chanel’s life than he was in Letesha’s since he was so young when he first became a parent. “I think the difference with Chanel and my other kids is I’m very conscious of this baby,” he said. “I had my daughter when I was in high school, I was ripping and running. So it was presents over presence. I wasn’t there.” The musician confessed that when he welcomed his son, he was extremely focused on his career. “My son Ice happened right when I was becoming Ice-T, I’d never been famous before, this was a whole new thing, so I’m distracted by that,” he said. “Chanel, I’m comfortable, I’m in a cruise pattern.” The hip hop artist also acknowledged how welcoming Chanel changed his perspective on everyday life and made him “want to live forever”. “It made me create new goals. ‘Cause you got bread, you could start slowing down. But nah, not that new baby,” he said. “It’s the best gift I could ever get.” His comments come two months after he talked about becoming a parent for the third time during an interview with E! News in March. Ice-T explained how he’s been encouraged to stay healthy because of Chanel. “When Chanel was born, all of a sudden I got more healthy, I’m in shape. Because you can start to slow down—I can’t start to slow down,” he said. “I’ve got grown kids. Now I’ve got a new daughter and I’m so focused with her. It’s just amazing. It’s a great thing. And you’ve gotta have a reason for living, you’ve gotta have motivation. Chanel is my new motivation.” Ice-T’s parenting comments come months after his wife was hit with online backlash over her parenting habits. In September 2022, fans criticised a video on Austin’s Instagram in which Chanel took a bath in a sink. At the time, Austin took to Twitter to address the criticism, writing: “Wow just Wow! Here we go again! Giving my lil girl a bath in the sink went Viral? SMH! People,you gotta know by now that I’m an unconventional mother. I do what works and is easier on me. Some may want to take some pointers rather than rag on me!” Ice-T isn’t the first celebrity to open up about his children’s sleeping habits. In July 2022, Clueless star Alicia Silverstone revealed that her 11–year-old son, Bear, still sleeps in her bed. That same month, Kristen Bell said that her and Dax Shepard’s children had “graduated” and started sleeping in their own rooms, after previously sharing a bedroom with their parents. Read More Billie Eilish reveals she slept in same bed as brother and parents until she was 11 due to separation anxiety Actress Alicia Silverstone reveals she still sleeps in same bed as her 11-year-old son Kristen Bell says she no longer shares bedroom with her two children: ‘They now sleep in their room’ Mother shares horrifying moment she found ticks living in her daughter’s ear Apple Martin hilariously reacts to Gwyneth Paltrow’s candid dating confessions Heidi Klum faces backlash for lingerie photoshoot with 18-year-old daughter Leni

A mother has spoken out about the horrifying moment that she discovered ticks inside her daughter’s ear. The parent, Jessic Loach, took to TikTok this week to share a photo montage about the experience. Loach’s video started off with a picture of her daughter’s ear, which appeared to have a black mark inside it. “I went to wash my daughter’s ears during bath time, and it looked like she had shoved something in her ear,” she wrote in the text over the photo. She went on to share another photo of her daughter, Averie, itching her ear and explained what she did next. “Immediately called her doctor and they said bring her in ASAP,” she wrote. Loach also included a photo of her child at the doctor’s office, sharing that her daughter “acted fine, except for when someone messed with or wanted to look in her ear”. She went on to share another photo of her daughter’s ear, which was red on the inside and appeared to have a scab in it. She addressed her fears over the situation, adding: “I had no idea what to expect and was so scared for our baby girl.” Loach then posted a picture of one of the ticks that the doctor “pulled” out of her daughter’s ear. She noted how the tick could have gotten in there, adding: “We had been working in the yard the day before…Our poor baby girl.” She concluded her photo montage with one last picture of Averie’s ear as it was healing. She said the child was doing better before urging fellow parents to be on the look out for ticks. “Her ear about five hours later,” she wrote in the text over the photo. “It bruised for about three days, but Averie is doing just fine now. Be sure and check your babies’ ears after playing outside. Ticks can crawl inside!!! Gross!!!” After Loach’s video quickly went viral, with more than 2.1m views so far, the mother spoke to People about the experience. “The removal process was very traumatising as you have to hold the child still to remove items safely,” she explains. “A two-year-old just doesn’t understand what the doctor is trying to do.” She added: “I had no idea it was a tick until the doctor started removing it from her ear.” The mother also said Averie has fully recovered one month after the incident occured. “I’m just glad she didn’t have any after effects,” she said. Since posting the video, Loach said that many parents told her about their experiences where ticks crawled onto their children. “I’ve learned it happens more than I could have ever imagined,” she added. According to the National Institutes of Health (NIH), it’s important to properly remove a tick when found on one’s body. “There is a lot of folklore about how to take a tick out of your skin. Some people even talk about having a lighted cigarette close by, things like that,” said José Ribeiro, who is the chief of the Vector Biology Section of the Laboratory of Malaria and Vector Research in NIAID’s Division of Intramural Research. “The most important thing is just to use appropriate forceps such as tweezers. Grab the whole tick and pull it out.” The publication also noted that the best way to prevent ticks is by wearing clothes that cover ones’ arms and legs, when outside. People could also opt to tuck their pants into their socks to ensure that their bodies are completely covered, especially when in the woods or on a hiking trail. It’s also best to remove the tick as quickly as possible, as it takes about 36 hours for Lyme disease to be transmitted from a tick. Per NIH, this bacterial infection, which people can get from “the bite of an infection tick,” usually starts with symptoms like a rash, fever, or headache. If not treated early, the infection can impact a person’s heart and nervous system. The Independent has contacted Loach for comment. Read More A woman secretly recorded her husband at home. Now she’s divorcing him Watch: Mother ‘can barely move her hands’ after years of gel nails Mother claims using a miraculous eye cream has taken years off her in just weeks How has Camilla’s style evolved since she became Queen Consort? A woman secretly filmed her husband at home. Then she left him Mother shows off her glowing skin after using miraculous eye cream

Heather Armstrong – an influencer and original “mommy blogger” known by the name “Dooce” – has died aged 47, her social media confirmed. A post on her Instagram account appeared to confirm her passing on 9 May. “Heather Brooke Hamilton aka Heather B Armstrong aka dooce aka love of my life. July 19, 1975 - May 9, 2023,” the caption read. “‘It takes an ocean not to break.’ Hold your loved ones close and love everyone else.” No further details on her cause of death have been revealed. Armstrong, who lived in Salt Lake City, Utah, rose to internet fame in the early 2000s with her popular blog, Dooce.com. The mother of two, often hailed as the “queen of the mommy bloggers” wrote candidly about parenthood, her struggles with sobriety and depression, and why she left the Church of Jesus Christ of Latter-Day Saints, according to Vox. She was named one of Forbes’ top 30 most influential women in media in 2009, and went on to author many books, including Things I Learned About My Dad: In Therapy,It Sucked Then I Cried, and The Valedictorian of Death. More follows… Read More Mother shares horrifying moment she found ticks living in her daughter’s ear Jennifer Garner recalls her shocked reaction after learning about vaginal collapse Jennifer Lopez ‘understands’ why her 15-year-old twins ‘don’t want to talk’ to her

Advisers for the US Food and Drug Administration voted unanimously on Wednesday in support of making a birth control pill named Opill available over-the-counter, saying the benefits outweigh the risks.

Jennifer Lopez has shared some thoughts about motherhood and explained why her 15-year-old twins, Max and Emme, “don’t want to talk” to her anymore. The 53-year-old singer talked about how her children, who she shares with ex-husband Marc Anthony, are in the midst of their teenage years during a recent appearance on The View. She noted that when raising her children with husband Ben Affleck, she’s been more of the “bad cop” instead of the good one. “I remember my mom saying to me, ‘I’m always the bad guy, I got to discipline you,’” she said about her mother, Guadalupe Rodríguez. “And there is some truth to that. You get a little bit of the brunt of it.” After tying the knot in 2022, Lopez blended her family with Affleck’s, who shares three children with his ex-wife, Jennfier Garner: Violet, 17, Seraphina, 14, and Samuel, 11. During her appearance on The View, the Shotgun Wedding star noted how her mother’s wisdom about parenting stayed with her, as her twins have started to spend less time with her. “I’m experiencing this now, you know we all experience it for the first time with our own kids,” Lopez explained. “And you’re just like, ‘Oh, this is what she was talking about.’ This is the time where your kids don’t want to talk to you. And they’re kind of individuating from you.” She continued: “And it’s all necessary. And intellectually, I understand it, but my heart, my heart hurts.” When TV host Sunny Hostin poked fun at how teenagers sometimes stay “locked up in their rooms,” Lopez agreed. She explained how she encourages her twins to come out of their rooms, as she exclaimed: “Let’s hang out. I miss you!” This isn’t the first time that Lopez has opened up about her relationship with her twins. During an appearance on The Ellen DeGeneres Show in February 2022, the Marry Me star discussed how her children feel about having a famous mother. “They love it and they don’t. I think they’re very proud. They love me, I love them,” she said. “The three of us are like super, super close. But I think it’s a thing that people know who their mom is. They’re navigating that. They’re teenagers now. Their friends know things.” Earlier this year, Lopez took to Instagram to share a video tribute to Max and Emme in honour of their 15th birthday. Affleck also makes an appearance in the video, as he was seen hugging Max in one short clip, while another photo showed him posing at a table with his wife and her two children. “Happy birthday to my beautiful, brilliant coconuts,” the “On the Floor” singer wrote in the caption. “I am so proud of you both in every single way. You bring so much joy and happiness to my heart and soul. I love you beyond forever.” Read More Jennifer Lopez’s mom says she ‘prayed for 20 years’ that her daughter and Ben Affleck would reunite Jennifer Lopez praises Ben Affleck for being the ‘best dad’ to her children Jennifer Garner says she ‘works really hard’ to avoid seeing stories about ex-husband Ben Affleck in the press Met Gala video shows Jennifer Lopez revealing her secret to perfect red carpet photos Jennifer Lopez praises Ben Affleck for being the ‘best dad’ to her children Jennifer Lopez’s mom ‘prayed’ that her daughter and Ben Affleck would reunite

Oprah Winfrey’s latest book project is one she helped write

Chickenpox is extremely common and spreads easily among children – resulting in that telltale itchy red rash. So it’s no surprise that many parents at some point find themselves asking: can I go to work if my child has chickenpox? What do parents need to know? We talked to healthcare professionals to find out. Can I go to work if my child has chickenpox? General NHS advice is anyone with chickenpox should stay off school or work until no longer contagious (when the spots have all scabbed over). But if it’s only your child who has chickenpox and not you, what then? “Parents can go to work if their child has chickenpox, as long as their child has appropriate care in place,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “Chickenpox is a highly contagious viral infection that can spread easily to others who have not had the illness or been vaccinated against it. Isolating a contact [eg. the parent of an infected child] is not necessary with chickenpox, as it is so common.” However, there may be times when extra caution is sensible. Most of the time, chickenpox is unpleasant but not serious – but it can cause complications in certain cases, such as for newborn babies, and people who are pregnant or have a weakened immune system. So if you are unsure whether you might have contracted the virus from your child and there is a chance of spreading it to somebody potentially vulnerable, it might be a good idea to seek advice. How long does chickenpox usually last? “Chickenpox typically lasts for two weeks,” says Dr Yiannis Ioannou, consultant paediatrician at The Portland Hospital (part of HCA Healthcare UK). “During the first few days of infection, new spots can appear all over the body. However, these should dry up after around five to 10 days. Scabs will form and eventually fall off. You may notice new spots appearing as older ones are healing. This is normal and nothing to worry about, as it can take around two weeks for all spots to dry up. “Unfortunately, it can be spread very easily. Someone infected with chickenpox can spread the disease to others two days before spots appear. Chickenpox can also be passed on through pregnancy. This can pose a threat to your unborn child,” Ioannou adds. “If you begin to suffer from any symptoms related to chickenpox [while pregnant], consult with your doctor as soon as possible.” Shah also suggests checking in with your GP if you are pregnant and your child gets chickenpox, but you’ve never had it before. How do you treat chickenpox? Chickenpox should clear up on its own eventually, so treatment is mostly about easing symptoms and preventing complications. Shah says: “Parents can give their child paracetamol to help reduce fever and relieve pain. Ibuprofen is not recommended, as it can cause a reactive rash. It is also important to keep the skin clean and dry to prevent infection of the blisters. Avoid using aspirin as it may increase the risk of Reye’s syndrome, a rare but serious illness that can occur in children with chickenpox.” Chickenpox can be very itchy. Ioannou says applying calamine can help. “You can often buy this over the counter at your local pharmacy. Dab the lotion directly onto the spots to provide relief.” Keeping babies’ and toddlers’ nails trimmed and clean is also helpful, plus gloves and mittens can help prevent scratching. Are there times when chickenpox requires medical advice for children? Shah suggests chickenpox in children is usually mild. “However, there are certain signs that may indicate a need to speak to a doctor and get additional advice,” he adds. “These include a high fever that lasts more than four days, severe coughing or trouble breathing, severe skin rash, or if the child seems very sick or weak. Parents should also seek medical attention if their child has a weakened immune system.” Ioannou says it’s important to be mindful of dehydration in babies and younger tots too. He adds: “If you are worried about your baby or child it is always important to seek medical advice.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What is mitochondrial donation treatment and who can get it? Pensioner, 85, shares the simple switch that’s helped him to do 650,000 press-ups Angelina Jolie shares tribute to late mum and urges women with family cancer history to get checked

Oprah Winfrey’s latest book project is one she helped write

An 85-year-old whose life changed when he adopted a vegan diet in his 60s and then started to exercise in his 80s is now challenging himself to complete one million press-ups before his 90th birthday and 100 ultramarathons before his 100th birthday entirely “fuelled by plants”. Paul Youd, who lives with his wife Teresa, 75, in Taunton, Somerset, decided to take up running in his 40s, but gave up after six weeks as his knees were “so sore” due to his arthritis – he said “everything was painful” and he “couldn’t shake hands, change gears, pull up the duvet or hold a kettle”. The grandfather-of-five then bought a bicycle to reduce the strain on his joints, but it was not until he decided to eliminate meat in his 60s to “avoid mad cow disease” and later try a completely vegan diet that he said he noticed incredible health benefits, including reduced inflammation. Paul, a keen animal rights activist who formerly worked in the RAF and Royal Australian Air Force and later became a bread maker, teaching at local schools and launching his own blog called No Bread Is An Island, said he initially eliminated meat and cheese from his diet, before giving up all animal products. He then decided he wanted to learn how to do a press-up aged 80, and has since set himself a target of doing one million before he turns 90, completing more than 650,000 so far. Now, aged 85, he is on a mission to take part in 100 ultramarathons before his 100th birthday and is raising money for the vegan campaigning charity Viva!. “You don’t know what you’re capable of until you actually try it,” Paul said. “Try something and get outside of that comfort zone, otherwise it’s stultifying. “I’m living my best life – who’d have thought it? “I’m now 85 and I’m living my best life, I really am.” Paul worked in communications in the RAF and Royal Australian Air Force and as a radio officer in the Government Communications Headquarters – otherwise known as GCHQ – before taking early retirement in 1993. He then decided to train as a teacher, specifically to fulfil his passion for bread making, which he said is “a tool for family learning”, and ended up teaching until the Covid pandemic. It was at this point, aged 80, that Paul’s fitness journey began. “I looked at home exercises and started doing lots of those, but mainly press-ups, and I’ve been doing press-ups ever since really,” Paul explained. “I’ve got this challenge to do a million press-ups between the ages of 80 and 90.” Prior to the first lockdown, Paul could not perform one press-up – but he now does 1,000 every three days while listening to the news or a podcast, and has done more than 650,000 so far. After previously failing to take up running in his 40s owing to the pain caused by his arthritis – the common condition that causes pain and inflammation in a joint – he decided to try again in his 80s as he said his vegan diet, which he adopted in his 60s, had “changed (his) life”. A vegan diet is based on plants, such as vegetables, grains, nuts and fruits, the NHS says. Vegans do not eat foods that come from animals, including dairy products and eggs, and Paul said his mantra at the time was: “I don’t want another animal to die so that I can live.” Paul realised he was no longer in pain while chasing one of his grandsons around the dining room table, and this prompted him to start running around his garden. Soon enough, Paul improved his stamina and after three months he said he felt “confident to do a 10k every day, for 10 days, to raise money”. “I thought that I was going to get more tired as the week went on, but I didn’t,” Paul explained. “I got stronger and in the end I did 110k rather than the 100k I’d set myself.” The father-of-two said he quickly became “addicted” to running and wanted to “keep up this level of fitness”, so he was advised to look into ultramarathons – endurance running races or treks beyond the standard marathon distance of 26.2 miles (42.2km). Paul then completed his first ultramarathon in July 2021 – the Devon Coast to Coast, which is approximately 100km long – and said he has been “hooked” ever since. He said he loves “the euphoria” and “freedom” he experiences while running. “I just thought, I can do this,” Paul said. “I realise I should have been a runner all along because I just fell into it, I love it. “It’s a feeling of freedom and it’s a feeling of accomplishment – I’ve gone out and done this. “I’ve never ever regretted going out and training … and sometimes you get to that state of mind where you think, gosh, I could run forever, and it’s a good feeling.” Paul has completed nine ultramarathons so far and has a collection of medals on display in his home, but wants to do 91 more before turning 100 – all supported by his family and wife Teresa, who says he is “determined”. Being a vegan and animal rights activist, he said his motivation to keep going is “the desire to see animals not hurt or tortured”. He added: “If I can do anything to mitigate or alleviate that, then I will.” Some of Paul’s ultramarathon races will be virtual, where he will cover the full distance using an app, while the others will be at a specified location. He completed a 250km simulated trip from Russia to Lapland before Christmas last year using the exercise tracking app Strava to measure his distance. To maintain his fitness levels, Paul runs or walks every weekday, covering a distance of 60km per week on average, and uses a kettlebell for strength and conditioning exercises. He said he takes no medication and wants to maintain his health for as long as possible, as he does not want to “bother the NHS or the care system”. He follows a strictly vegan diet and will usually have a fruit smoothie every day – comprising kale, spinach, dates, blueberries and bananas – along with flax seeds, nuts and “lots of leafy green vegetables, beans, lentils and legumes”. He also takes beetroot juice as a performance enhancer. Paul, who still bakes bread in his spare time, said he has realised “ultramarathons are within his comfort zone” – something he never thought he would say – and he would encourage anyone else to take up running or try a vegan diet as the results for him have been “remarkable”. “We can all do much more than we think we can,” Paul said. “If I’d have recognised the fact that we can all do more than we think we can many years ago, if I’d have done that, who knows what would have happened? “But I got there in the end.” Read More Robert De Niro reveals he’s welcomed seventh child at 79-years-old Woman flew 900 miles in wrong direction due to last-minute gate change Four ‘red flag’ bowel cancer symptoms that can show two years before diagnosis Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live