Emily Ratajkowski has donned double denim and Clueless-inspired matching sets as the new face of Self-Portrait. Ratajkowski, 32, follows in the footsteps of fellow model Gigi Hadid by appearing in a campaign for the London-based brand. Titled ‘At Home With Self-Portrait’, it aims to capture the joy of getting dressed up for a night at home. The news comes after Ratajkowski hosted the Self-Portrait summer party with British Vogue’s Edward Enninful and Han Chong, the fashion house’s founder and creative director, earlier this year. The campaign is inspired by Chong’s childhood. British visual artist Nick Waplington captured Ratajkowski wearing various looks from Self-Portrait’s latest eveningwear collection, posing alongside a group of children in its kids’ collection. Ratajkowski is seen wearing a beige and navy grid cropped jacket and skater skirt set – perhaps inspired by the iconic yellow matching set from 1995 film Clueless – a chic denim waistcoat and flared jeans two-piece, and a lime green sequinned and embellished bralette paired with washed-out denim jeans. The fashion brand was established in the UK in 2013 and is dedicated to using responsibly sourced fibres. “I grew up in a household that took great pride in dressing up for any and every occasion. This has fuelled my work at Self-Portrait,” Chong said. “For this new campaign, I wanted to reflect the wonderful memories I have of seeing strong women celebrate life in all its forms, and I loved the idea of injecting a sense of occasion into the everyday. “We knew Nick would be able to translate this spirit perfectly – his eye and aesthetic are unparalleled, and I think we have captured Emily at her most comfortable and chameleonic.” Ratajkowski added: “I loved working with Nick – he’s a truly amazing photographer and it was a delight to get into character. Self-Portrait brought together a very special team and I’m thrilled to be a part of their campaign.” The model has appeared in ad campaigns for Versace, DKNY, Miu Miu and more, and launched her own brand, Inamorata, in 2017 – originally dedicated to swimwear, it now offers everything from dresses to accessories. Waplington’s work, which is praised for capturing the way people live their lives, has featured in exhibitions at the Tate Britain, the Philadelphia Museum of Art and the Guggenheim Museum in New York. Read More 10 ways to cosy-up your home for an autumnal vibe 5 must-have bag trends for autumn Dawn O’Porter: ‘I fantasise about the other side of menopause’ Everything you need to know about bedbugs as increase in numbers is predicted PE ‘enjoyment gap’ widens for girls: Why it matters and how we can help The psychology of Big Brother: How to survive in the house

When it comes to new season must-haves, a handbag is right up there. An easy style update without the fear of making a fashion disaster, whether you go designer or high street, you know you can bank on a bag being the one thing that’s going to look good – and boost your mood. And for a need-to-know, this season is particularly polished with ladylike top-handle bags to show off your nail art, reds to fire-up winter whites, double denim and black wardrobe essentials, silver silhouettes, and the oh-so larger-than-life XL tote. “While burgundy and deep autumnal reds are always apt for A/W, we predict that bold, fiery reds will be a handbag staple this season,” says Nia Davis, design manager at handbag and accessory brand, Fiorelli. “With many of us turning to darker palettes to match the weather, a pop of bright red is a great way to break up dark outfits and make a statement.” Moreover, designers are offering up moc-croc prints, supersized bags with enough space to carry all your hardware, and more. “Finally, bags are getting more practical and we’re seeing customers trade into larger bags again, especially totes,” opines Zoe Donovan, digital & marketing director, LK Bennett. “They are perfect for every day, and you can fit your evening bag in there for those day-to-night situations.” “And secondly, like all fashion magpies, we’ve fallen for all things metallic, in bags, shoes and clothing!” adds Donovan. Here’s our pick of the pieces to see you through all of the above, and proffer style with substance… 1. Red From practical, crossbody styles to slick, soft pouches, red is never too hot to handle. And the beauty of a red bag is that you can team it with a striking slick of lipstick in the same shade, to add a little bit of drama to those dark, autumnal evenings. Think matchy-matchy for a quick wardrobe and beauty fix. The Drop Women’s Avalon Small Tote Bag, £32.90, Amazon. Astrid Crossbody Red Croc, £59, Fiorelli. 2. Silver What’s not to love about something snazzy and sparkly, that’s both sophisticated and sexy? This season, silver bags have been reimagined for day and evening; what’s more, you can always pair two together… think a slim, silver crossbody for your phone and a squishy clutch for keys and other essentials, to style up staples such as classic knitwear. Naha Animal Strap Silver Crossbody Bag, £42, Oliver Bonas. Bonanza – Silver Diamante-Plait Metallic Clutch Bag, £95, Dune. 3. Top-handle There may be a removable strap or handy chain tucked inside, but it’s all about reaching for a top-handle this season. At first glance, it’s prim and proper, but a handle has its many virtues. Not only can they be placed on your wrist, leaving you hands-free for more shopping sprees, but they also look expensive. Beyond black, gold is a go-to ahead of the party season, while sugary shades channel a girly aesthetic. Coco-effect chain bag, £29.99, Mango. Mini Harbour Gold Leather Trapeze Tote Bag, £299, LK Bennett. 4. Moc-croc print The surprise hit of the season, moc-croc is a chic option – and the easiest way to buy into a designer brand when eyeing up their luxe accessories. Marrying form with function, these croc-effect handbags are having a fashion moment. As Davis puts it: “From old-money aesthetic with tan croc, to a gothcore take with black crocodile, this print can be played with to suit your personal style.” Making moc-croc handbags the perfect option if you’re looking for a timeless classic for your collection. Linden Gardens – Faux Croc Large Zip-Top Shoulder, Dragon, £259, Radley. Lauren Ralph Lauren Sophee 22 Embossed Leather Shoulder Bag, Vintage Brown, £349, John Lewis. 5. Supersized tote What’s not to love about a handbag in XL? Proving we all love to chuck everything in and don’t mind delving deep to find stuff, having room for all those extras is where it’s at with these supersized totes. Whether you go for over the shoulder option or scale up your handheld, the bigger the better, with the added bonus of being able to pop a smaller handbag inside. Vero Zebra Print Tote Bag, £55, Hush. Gwen Grey And Cream Check Fabric Tote Bag, £269, LK Bennett. Read More Dawn O’Porter: ‘I fantasise about the other side of menopause’ Everything you need to know about bedbugs as increase in numbers is predicted PE ‘enjoyment gap’ widens for girls: Why it matters and how we can help The psychology of Big Brother: How to survive in the house How to support someone coming out in their 30s and beyond Israel-Hamas conflict: How to talk to teenagers about distressing news stories

Knowing her limits is a “revelation”, says Dawn O’Porter, something she discovered in her mid-40s. For the former TV presenter and author – her latest book, Cat Lady, which was released in October last year – it’s something she’s had to learn. “I love drinking booze and eating really indulgent food, but I’m also really into health stuff as well,” she says. “I’m one of those people that’s really good – if I go to a party and it gets to 10:30pm [and] I’m not really feeling the booze, I just stop drinking – but I can stay out until two in the morning. I’m able to turn it off, and I don’t overindulge when I’m done – which I think is a real mid-40s revelation. “I know my limits – I go to everything, I do everything, I just stop when I know I’m done.” For O’Porter, 44, who shares two sons, Art, eight, and Valentine, six, with actor husband Chris O’Dowd, becoming a mother helped shift her perspective. “Since I’ve had kids, I know that I’m going to get woken up at six o’clock in the morning – you’ve got to make better decisions,” she says. “Like everybody, if I don’t do the work, I don’t get paid – and I don’t have the luxury where I can’t get paid. I have to be at my desk at 10 o’clock in the morning, and before I’ve got to my desk I’ve had to feed two humans, get them dressed, get them to school, walk two dogs, pull the house together and do all this stuff. “I know now that when I go on a big night out – which I do all the time, I love it – the next day is a write-off, so I can only do that once a week. It used to be three or four times a week, and it didn’t affect me in the same way. “I definitely feel like it’s a great thing to get to an age when you know what you can and can’t handle.” This “willpower” is something she admits she “didn’t used to have”. But dedicating time to her wellbeing is important, as being in your 40s is a “weird time”, she admits. “You know what’s coming – menopause is coming. What are we in for? So I feel like I’m going to do my very best for myself until that happens. It might be fine, it might not – I don’t know.” O’Porter adds: “It feels nice to go into it in the best health you can be. I’m not an exercise person – I get really into Pilates for two months and never do it again – so I’m consistent about healthy food and skincare and all that kind of stuff.” She’s reminded of a speech Kristin Scott Thomas makes about menopause in the BBC black comedy Fleabag, where she says: “It is horrendous, but then it’s magnificent – something to look forward to.” O’Porter adds: “As someone who has had cramps and really suffered for so much of my life, I fantasise about the other side of menopause – it’s like this giant mountain you have to get over. “I might smooth through it and not even know it’s happening, or I might be one of those people who has a very difficult time – I’ve got no idea. I just want to feel good when I go into it. “I do feel like there’s this freedom on the other side – I’ll be rid of all the things that have weighed me down physically for so many years, and be pain-free and happy.” A healthy diet is particularly important for O’Porter, who can’t eat gluten because it causes her “quite severe pain”. She says: “I have to think about food a lot more than people who can eat gluten – I really read packages and all that stuff. And I’m obsessed with my skin – I really try and eat food that’s really, really good for my skin.” Other aspects of her self-care routine include taking supplements (“If somebody says it stimulates collagen, I’ll literally buy 10 of it!”), taking Epsom salt baths and carving out the time to read before bed. “I think that’s really looking after myself, [so] when I have nights where I’m completely hedonistic and start drinking at 10 o’clock in the morning and don’t get home until four, that’s fine. Because I take care of myself the rest of the time, I think my face survives the hangovers and the dehydration.” After 15 years living in America, in June this year, O’Porter and her family moved from Los Angeles to London – and she couldn’t be happier to be back. “There’s quite a transient vibe to LA, because very few people are born and bred there – there are some, obviously, but most people have come out for some sort of work experience they’re having. They either stay or go, and there’s this constant movement of people. “It was hard to imagine getting older there and settling, there was always this feeling of no matter who we’ve got in our lives, they will come and go – and that unsettled me in the last few years.” Back in London, “Everything I do is an investment in the future of living here, which feels really lovely,” O’Porter enthuses. “Every relationship I make – all my girlfriends or my mum friends – everybody is here for keeps.” She’s particularly looking forward to spending Christmas on this side of the world. “I started planning Christmas months ago – where we’re going to be, what we’re going to do, because ultimately, I love hosting it. I love doing the whole thing myself.” She’s hoping to host this year, and foresees absolutely no festive pressures, saying: “It doesn’t stress me out at all, I’d say it’s me at my absolute best. “I cook like Christmas Day on every Sunday for lots of people, I love it so much. I get really into it and I start drinking about 10 in the morning – it makes it more fun – we play Christmas songs and get the wine going early and cook all day.” Plus O’Porter – who is offering shopping consultations in collaboration with Etsy ahead of Christmas – is extremely easy to buy for. “I’m really easy. I genuinely say this from the bottom of my heart – go on Etsy and put in ‘cat’ and you can get me anything, any handmade anything – if it’s got my name on it, even better, with a cat on it. I am so simple.” To find thoughtful gifts for loved ones this Christmas and beyond, head to etsy.com/uk. Read More Everything you need to know about bedbugs as increase in numbers is predicted PE ‘enjoyment gap’ widens for girls: Why it matters and how we can help The psychology of Big Brother: How to survive in the house How to support someone coming out in their 30s and beyond Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh

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The number of girls who say they enjoy school PE lessons has dropped over the last six years, new figures suggest. Less than two in three (64%) female pupils said they liked taking part in PE, compared with 86% of boys, according to the survey by the Youth Sport Trust charity – a drop from 74% of girls in 2016/17. The PE ‘enjoyment gap’ was even bigger for secondary school students – just 59% of girls in this age range said they enjoy PE. Nearly 25,000 pupils in England aged seven to 18 were polled by the charity. And 64% of the female respondents said they want to be more active at school but there are barriers getting in their way – including not feeling confident, having their period, being watched by others and worrying about how they look. Ali Oliver, chief executive of the Youth Sport Trust, said: “We must be absolutely committed to understanding the experiences of young women and girls, how these are constantly changing in a complicated world, and be better at working with them to address the barriers they face. “At a time of unprecedented low levels of social and emotional wellbeing, we know getting things right for girls in PE can be life-changing.” Listening to girls’ concerns It’s a topic that strikes a chord with many experts from this field. “It is so important to listen to girls’ concerns when it comes to the barriers they are experiencing, because we know these barriers are something that can stay with them throughout adolescence and into adulthood,” Vicky Fitzgerald, health improvement lead at health and wellbeing charity Nuffield Health, told the PA news agency. “Research has suggested that women in particular face more barriers to fitness than men, citing impacts such as a lack of time, motivation and knowledge, as well as caregiving responsibilities. By addressing these concerns from a young age, we are then able to support where needed, identify solutions, or provide alternatives to reignite engagement.” Wider benefits As the Youth Sport Trust highlights, the benefits of sports and PE are far-reaching. Charlotte Fray, rugby player with Leicester Tigers Women and a sports coach at Leicester Grammar School, agreed: “Sport is massive for confidence and forming lasting friendships. For young girls especially, if they enjoy what they’re doing they are going to have more confidence. “It’s a great way to remove any stressors from their life and have time to switch off, whilst discovering a love for sports.” Alex Caird, school games organiser at charitable trust, SASP (the Somerset Activity & Sport Partnership), added: “School sport is an incredibly valuable tool to teach life skills that are transferable from classroom to sporting environments and back again, and it is fundamental that these opportunities are tailored to the young people we aim to impact.” Shifting mindsets Caird believes making accessibility part of the culture of PE and sports lessons plays an important part. “At SASP, we not only empower more students to get involved and feel confident, but also school staff to see the difference physical activity makes to their own teaching confidence, to try new things and seek out further opportunities for their students to flourish and grow,” Caird explained. “We’re determined to use sport as a vehicle to drive this healthier lifestyle change, as well as build physical activity into a healthy school culture that sees the benefits of holistic experiences for all young people in any activity, not just the ‘traditional’ sporting calendar setup.” Education around women’s health also needs to be a priority... Fitzgerald meanwhile added: “Education around women’s health also needs to be a priority. An understanding of menstrual cycles and how they impact young girls, confidence/self-esteem concerns, questions around skills or ability – having an understanding of how all of these impacts can affect an individual removes the pressure or fear of them having to explain it.” The power of role models Dr Jackie Day-Garner, associate dean of the School of Health, Social Work and Sport at University of Central Lancashire, believes setting positive examples is key. “An active mother, parent, or teacher in the early years can help to influence positive behaviours around physical activity. And role models such as social media influencers or female athletes could help teenage girls to engage more in sport,” she said. “We’ve already seen the increase in the visibility of female sport on television, with England netballers contesting a World Cup final and the Lionesses winning the Euros and becoming finalists in the World Cup. We’ve also seen prolific sports women wanting to empower girls to play sport. For example, Leah Williamson speaking at the UN assembly about the topic.” While Fray believes having “different kinds of role models” helps inspire girls to find activities they’ll enjoy. “Rugby is great for this, as there is so many different shapes and sizes within the game, that everyone can find a role model. Girls can realise they don’t have to fit a certain category to play sport. There are so many different sports out there,” she added. Widening the options Fitzgerald believes we also need to show girls from a young age that there are lots of different ways to be active. “If PE isn’t enjoyable, try to find an alternative which introduces exercise in a less-pressured environment. Programmes such as Nuffield Health’s Move Together is an example,” she said. “These free classes are specifically designed as a solution for the barriers that young girls have cited. “They are available in local communities and offer a multitude of classes, from Zumba to HIIT, strength training, cardio classes and more, to inspire young girls to find a type of movement they enjoy.” The choice of activities available in high schools is also important, added Day-Garner. “There has been too much emphasis on organised sport. It might be more appropriate to look at what activities girls are likely to engage with when they leave school, as women often a re-engage with exercise in their early 30s.They might join a gym or leisure centre, or participate in classes such as Zumba.” Read More The psychology of Big Brother: How to survive in the house How to support someone coming out in their 30s and beyond Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh Why you shouldn’t tidy your garden too much in autumn World Mental Health Day: 5 ways to beat anxiety and change your life

The rich history of the English language is full of similar directional words that are cool but uncommon, like ‘pancakewards,’ ‘couchward,’ and ‘pocketwards.’

Sports commentator Steve Rider has shared a message encouraging men to be conscious of their health after his prostate cancer diagnosis. Rider, 73, was told he had the disease last month after a biopsy. The former Grandstand and Sportsnight presenter will undergo surgery to treat it this weekend. Ahead of the operation, Rider shared some insight into his journey to diagnosis, which began when a friend was diagnosed during a routine health check. “He had a scan which showed some alarming things going on with the prostate and within a month he had the full operation and that woke everybody up because he had no symptoms and very fit guy, and roughly our age,” Rider told the PA news agency. After initially testing, Rider’s readings for cancer were “not that high”, so he’d planned not to take further action. His wife, Jane, urged him to have further tests, and a biopsy was taken. He continued: “I thought the worst that can happen is that I’m going to be monitored for the next six months or so and we got the results of the biopsy the next day and they said, ‘No, you come in as soon as you can, we’re going to operate.’” Rider said his diagnosis was aided by his friends having open conversations and his wife encouraging him to get further tested. “We do tend to treat these things a little bit like getting your eyes tested or ears done, you can put it off and maybe think ‘Well, I’ll wait till the symptoms come’. “Symptoms don’t come and when they do, it is probably too late.” He added: “The message is to recognise your vulnerability, especially with age and family history and so on. And if you do feel that you fall into those categories, then get yourself checked.” According to the charity Prostate Cancer UK, 144 men are diagnosed across the country each day – more than 52,000 per year. Rider’s former BBC colleague Bill Turnbull died in August 2022, nearly five years after being diagnosed. After sharing his diagnosis publicly in March 2018, Turnbull detailed his treatment in a Channel 4 documentary called Staying Alive. Speaking about the late broadcaster, Rider said: “The great thing about Bill was that he wanted to turn his misfortune into an information campaign which would save hundreds of others and I’m sure that probably hundreds and thousands of men have stepped back from a really serious cancer because of the attention that Bill Turnbull brought to early diagnosis and testing. “And apart from that, he was a lovely, lovely guy.” Rider found out that he had cancer the day after taking part in sports presenter Jeff Stelling’s charity Football March in Turnbull’s honour. Prostate Cancer UK has said the disease affects one in eight men in the UK and that more than 12,000 men die every year from the condition. They advise that if a man is over the age of 50, Black, or has a family history of prostate cancer that he may want to speak to a GP as these are higher risk factors. To find out more about your prostate cancer risk, or that of your partner, father or friend, you can visit Prostate Cancer UK’s website – prostatecanceruk.org/risk-checker – and try the 30-second online risk checker. Additional reporting by PA Read More Cancer cases in young people ‘are rising’ – the warning signs to look out for Jeff Stelling leads hundreds to complete Wembley to Wycombe walk in honour of Bill Turnbull Duran Duran’s Andy Taylor claims he was ‘visited by angel’ after starting new cancer treatment The psychology of Big Brother: How to survive in the house Sports culture is ‘intimidating’ and putting people off working out Israel-Hamas conflict: How to talk to teenagers about distressing news stories