These TV shows reflected changing social mores and broke new ground in American entertainment, a trend that continues today.

It's known as "middle-aged groan," and it afflicts millions who dare try to get off the couch.

An overview of the media in St Kitts and Nevis, as well as links to broadcasters and newspapers.

Poland's domestic security agency is investigating whether an outbreak of Legionnaires' disease that killed seven people in the south of the country might be the result of intentional tampering with the water system, authorities said on Friday.

Holidays and hot weather are brilliant for raising your spirits during summer, but they can wreak havoc on your hair – especially if it’s wavy, coiled, kinked or curly. Sun, sea and swimming pools – or all of the above – can leave your crowning glory looking frizzy and lacklustre by the time September rolls around. “Curly hair can be more fragile than straight hair because the cuticle layer remains more raised than it is on straight hair, which leaves it more vulnerable to breakage,” says Kevin Hughes, global artistic director at Moroccanoil. Plus, if your strands aren’t healthy and hydrated it’s harder to get that gorgeously glossy, defined look, because curly hair naturally tends to be less shiny. “When there are twists and turns in the hair shaft, it absorbs parts of that reflection, reducing some of the shine that we see,” Hughes explains. “This dullness is increased if the hair is damaged or distressed by UV rays, sea and environmental aggressors.” But it doesn’t have to be that way. Here are six expert-approved ways to rejuvenate curly hair… 1. Soothe your scalp “Curly hair has less moisture than straight hair because the oil from the scalp cannot move down the strands of hair as easily,” says Hughes. This problem can be exacerbated in summer if you’ve been sunbathing without a hat. “Occasionally I see dry or damaged scalp on clients who have braids and textured styles, as it is more exposed to the sun and subject to sunburn,” he says. Just as you would apply aftersun to parched skin and keep it covered, treat your scalp to a moisturising serum or mask and leave it on overnight. “I would be sure to use some aloe vera, apply to your scalp and wash less often to allow the natural oils to replenish and balance the scalp,” says Hughes. 2. Detangle knots “Healthy curls and coils are well-defined, springy and bouncy – lack of definition and tangles could indicate damage,” says Jennie Roberts, afro hair Expert at SheaMoisture UK. She recommends regularly detangling to “prevent knots and tangles from forming, which can lead to breakage. Use a brush or comb designed for curly and/or coily hair to avoid damaging the curls, kinks and coils”. Hughes suggests applying conditioner to wet hair before you wash it as an extra detangling step: “The conditioner will break down what is in the hair and rinse away with the conditioner, so the shampoo won’t make it worse than it already is.” 3. Bring back the bounce “Gently stretching a strand of hair should result in some level of elasticity without immediate snapping,” says Roberts. “If your hair breaks easily without any flexibility, it might be damaged.” From shampoo to styling, hydrating products are key for repairing your locks, says Hughes: “Look for ingredients that moisturise the hair, like panthenol and jojoba, as well as strengthening ingredients, like vegetable proteins.” Roberts adds: “Consider using a deep conditioning treatment at least once a week to maintain moisture levels.” 4. Avoid heat and chemicals “Minimise the use of heat-styling tools like blow dryers and straighteners, as they can cause further damage, especially in humid conditions,” says Roberts. Always use a heat protection spray, and if you’re planning a summer escape, try to resist the urge to book salon appointments for anything other than a trim. “Wait until you get home from holidays before you have any chemical treatments such as colouring, perming, or relaxing,” Roberts says. “As you’ll be able to assess the condition of your hair better – the heat and weather will just add to the damage.” 5. Revive your curls While it may be tempting to reach for a heat styling wand when you want to zhoozh up your curls, if you want to protect your locks, it’s better to use a gentle hair routine during the summer months. Starting with freshly washed hair, Hughes says: “Make sure to blot it dry with a towel, meaning don’t be rough with it, then spritz through a heat protection spray – this will be the last time you comb through your hair.” Next, he says: “Scrunch the hair from the ends up to the scalp with the palm of your hand, then use a diffuser to dry the hair – essential to keep from blowing the curls around and getting frizzy.” If you do have any frizzy areas, use a heat styler sparingly: “Use a curling iron the same size as your curl; pick up random pieces of hair and redefine the curl with the iron.” 6. Lightweight styling products “Choose lightweight products to prevent buildup and to avoid weighing down your curls in the humid weather,” says Roberts. “Hair butters and creams will melt, so water-based products are always advised.” This is particularly important for the final step in your styling routine. “Use a curl-enhancing styling product,” says Hughes, such as a mousse or cream, to scrunch and set your locks. “Don’t brush or comb through your curls after hair is dry.” Charles Worthington Moisture Seal Leave-In Conditioner, £8.99, Superdrug SheaMoisture Strengthen & Restore Hair Treatment Masque, £12.99, Boots Osmo Curl Revival Replenishing Cream, £10.99, Sally Beauty Briogeo Curl Charisma Rice Amino and Quinoa Frizz Control Gel, £21, Cult Beauty Moroccanoil Curl Defining Cream, £26.85

Claire Richards is “always talking” with her Steps bandmates about what to do next after the 1990s favourites enjoyed an incredible resurgence in 2017 as she steps out on her own to release her second studio album.

Nimród Antal thought ‘Retribution’ was a “challenge worth accepting" and explains why he wanted to work with Hollywood star Liam Neeson on the project.

India's space agency Isro's footage shows Chandrayaan-3's rover Pragyaan for the first time ever.

Throughout all six seasons of Sex and the City, animal prints, colossal statement accessories and puffed shoulder pads boldly spoke for Kim Cattrall’s captivating character: Samantha Jones. Her on-screen persona’s modus operandi was power dressing - mirroring the same eccentricity surrounding her love life. It’s safe to say the show’s stylist, Patricia Field, paid homage to the character’s charisma with every outfit... and Cattrall was always a fan. When news broke of Cattrall’s cameo in the Max reboot series And Just Like That, fans were shocked after having heard the 67-year-old actor say she had no interest in reprising her character. It was later revealed that Cattrall agreed to film one scene because producers had agreed to her stipulations – one of which required Field to dress Samantha for her return. Speaking with Elle, the 82-year-old costume designer reflected on the experience of renewing her partnership with Cattrall’s beloved TV character. “[Jones] was such a popular character and, even though she was the oldest of the four women, she was the funniest in her own way, and that always inspires me,” Field confessed. “Her style is that of a woman who is confident in her sexuality, but it also includes her comedic side - her sense of humour and irony.” For Cattrall’s highly-anticipated scene, Field curated a look representative of Jones’ style in the original series. This meant a focus on bright colours and abstract adornments, and not so much obviously branded pieces. Field imagined that present-day Samantha would epitomise her character’s older age by advancing her fashion sense along with it. “I wanted to bring back Samantha Jones. I didn’t veer off and make some other image. [There] were a few adjustments, but nothing major,” Field told Elle. “I wanted to bring Samantha back because the fans were clamouring for her.” In the season two finale of And Just Like That, Samantha can be seen in the car and talking on the phone with Carrie Bradshaw - played by Sarah Jessica Parker. Keeping to the character’s former colour palette of “red and purple [shades],” Field stuck Cattrall in a rouched red dress under a thin, metallic blazer. The look was adorned with a structed lime green Fendi clutch and bulky silver bangles. Samantha’s devotion to herself, and herself only, was symbolised with a diamond-studded band and massive rock on her ring finger. “When it came to this special appearance of Kim, I was happy that she accepted it. I thought she looked good. That’s my job,” Field added. According to a Page Six source, Cattrall’s supposed non-negotiables centred around a desire to film her scene entirely alone. “Kim had two stipulations - one, that she would not act with any of the other girls and two, she did not want to see Michael Patrick King,” an insider told the outlet. Kristin Davis, who plays Charlotte York in the original series and the AJLT reboot, has since spoken about Cattrall’s decision to return to set only in the absence of the lead cast. “You have to respect people’s wishes. I’m not gonna waste energy on it. I can’t change anybody,” she told The Telegraph. “I do understand fans’ feelings — that they’re upset. I wish I could fix it, but I can‘t, it’s not in my power.” The season two finale of And Just Like That is available to stream on Max. Read More Kim Cattrall returns as Samantha Jones for ‘fabulous’ Sarah Jessica Parker scene in And Just Like That Selena Gomez gets Kim Cattrall’s approval as she lip-syncs to Sex and the City scene Kim Cattrall celebrates 67th birthday ahead of her And Just Like That appearance Kim Cattrall celebrates 67th birthday ahead of her And Just Like That appearance Autographed pair of rare Michael Jordan sneakers up for auction Lana Del Rey raises eyebrows by wearing white dress to Jack Antonoff’s wedding

Halyna obtains the grades she needs for college despite studying in her third language.

Critics are hitting out over Vogue magazine’s decision to name transgender cyclist Emily Bridges as the only sportswoman in its list of the world’s top 25 “powerhouse” women

Chandrayaan-3's rover Pragyaan exits Vikram lander and takes first steps near the little-explored south pole.