An Irishman who was released from an Iranian prison in May has spoken of his ordeal.

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Alagiah: What are the signs of bowel cancer? Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe

As they prepare to go on tour as a five-piece, S Club has revealed their first single in 20 years is titled ‘These are the Days’, which will come with a “moving film story” in tribute to their late bandmate Paul Cattermole.

Barbie and Oppenheimer did so well at the box office at their opening weekend that Vue International reported its biggest weekend for UK cinema ticket sales since before the pandemic. On Sunday, the cinema chain said a fifth of its customers had bought tickets to see both films in a double bill. More than 2,000 of Vue’s screenings for Barbie were sold out, according to the company. The company said the comedy drama Barbie, starring Margot Robbie and Ryan Gosling, would exceed ticket sales for Super Mario Bros and expected Oppenheimer to become the biggest film of the year. Tim Richards, chief executive and founder of Vue International, said: “Vue saw its highest weekend admissions since Avengers: Endgame in 2019 with the release of Barbie and Oppenheimer, proving that when the movies are there our customers will come to watch them on the big screen. Sign up to our free Indy100 weekly newsletter “Barbie is tracking to become the biggest film of 2023 and has a good chance of getting into the Top 10 highest grossing films of all time. “It is an incredibly exciting moment for the industry, and we expect this trend to continue for the coming weeks.” In total, the cinema chain had more than 4,000 sell-out sessions across the country for both films. Meanwhile, Odeon reported on Thursday that more than 200,000 advance tickets had been bought and more than 10,000 guests were expected to see both films during the opening weekend. Universal Pictures said Oppenheimer had made £8.05m in the UK and Ireland since Friday. They said the biopic is on track to have a better opening three days than Nolan’s other blockbusters Dunkirk, Interstellar and Inception. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Overview of the media in South Africa, including links to broadcasters and newspapers.

Owen Wilson was disappointed not to share any scenes with Jamie Lee Curtis in the new Disney movie 'Haunted Mansion'.

Getting to the root of poverty means solving various issues along the way, and inventors

The inimitable Taylor Swift has been on her record-breaking "Eras" tour and along the way, she's played a different "surprise song" to change up the setlist at every concert.

The Biden administration will centre White House efforts to address threats of various transmissible diseases, pathogens and other biological agents in a new permanent office headed by a member of the National Security Council (NSC). The White House announced the creation of the Office of Pandemic Preparedness and Response Policy (OPPR) on Friday. OPPR will be “charged with leading, coordinating, and implementing actions related to preparedness for, and response to, known and unknown biological threats or pathogens that could lead to a pandemic or to significant public health-related disruptions in the United States”, according to a handout. The new office will shift the White House’s Covid reponse efforts from a standalone team to a broader group that will include experts working on a number of different potential “public health-related disruptions”, including new variants of the influenza (common flu) virus. “Under President Biden’s leadership, the Administration has taken significant steps to ensure all individuals have continued access to lifesaving protections such as vaccines, treatments, and tests, and that the nation is well prepared to manage the risks of COVID-19 or other causes of potential pandemics in the future,” a White House statement read. The office’s inaugural director will be Major General (retired) Paul Friedrichs, special assistant to President Biden and the Senior Director for Global Health Security and Biodefense on the National Security Council. The new office comes three months after Mr Biden formally ended the national emergency declaration over the pandemic. More than 1.1 million Americans have died from Covid since it first emerged in the US in early 2020. Mr Biden lobbied Congress against passing the resolution to end the national emergency but nevertheless signed the bipartisan piece of legislation when it hit his desk in April. The president had previously declared the Covid pandemic “over” in 2022, telling CBS’s 60 Minutes: “We still have a problem with Covid. We're still doing a lot of work on it. But the pandemic is over. If you notice, no one's wearing masks.” Read More The fight over Alabama's congressional redistricting now shifts back to federal court DeSantis downplays Jan. 6, says it wasn't an insurrection but a 'protest' that 'ended up devolving' Biden names CIA Director William Burns to his Cabinet

Environmentalists are cautioning Britain’s main political parties not to water down their climate change promises

CNN spoke with medical professionals who responded to a request for stories about how people's lives have changed since Roe v. Wade was overturned by the Supreme Court.

Movie star Jamie Lee Curtis has voiced her support for the ongoing strike action.