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Spotting when your child is struggling with their mental health, and knowing how to support them, can be tricky for parents and carers. It’s an important issue to be aware of, however. According to the Children’s Society, in the three years up to 2022, the likelihood of young people having a mental health problem increased by 50%, while children and young people’s mental health charity Place2Be says one in six children experience mental health difficulties, rising to one in four amongst 17–19-year-olds. Emotional disorders including depression and anxiety are among the most common problems to crop up. James Emmett, regional clinical lead at Place2Be, says although the Government has taken “great strides” to address the issue by introducing support teams and senior mental health leads in schools, “we’re still seeing a sharp increase in diagnosable mental health conditions among children and young people, now affecting one in six children – which is around five in every classroom”. Stevie Goulding, senior manager for parents and carers services at the charity YoungMinds, says: “More young people than ever are struggling with their mental health and are in need of support. This generation is facing a unique set of pressures – living through a pandemic, a cost-of-living crisis and ongoing global instability – and they’re worried about their future. “As young people navigate the ups and downs of growing up, recognising when to be concerned about your child’s mental health can be difficult.” Here, Goulding and Emmett outline how parents can spot whether their child may be struggling, and how to help… 1. Look for behaviour changes A change in behaviour is usually the first sign that a child or young person is feeling low, says Emmett: “They may eat too much or not enough, have problems sleeping, or stop doing things they normally enjoy.” Goulding adds: “If you notice changes in your child’s behaviour or if they appear persistently distressed, it could mean they’re struggling with their mental health, and it’s important to take their concerns seriously.” 2. Give them the opportunity to talk Goulding suggests parents try to talk to their child or teen about how they’re feeling in a non-judgemental way. “Remember, they might not want to open up at first, so reassure them you’re there for them when they’re ready to talk. Remind them it’s ok for them to feel scared or unsure, and try to reassure them,” she advises. 3. Don’t force them to talk However, Emmett says sometimes they may not want to talk, adding: “It’s important that adults don’t force them to have a conversation they don’t want to have. Parents and carers must make sure they’re available – but don’t pressure them to talk. “It can be really tempting to ask a lot of questions, but it’s easy to slip into interrogation mode. Try to focus on the here and now and what would help moving forward.” 4. Choose your momentAvoid discussing the underlying causes of your child’s distress with them during intense moments, Goulding advises: “While it’s crucial to provide support, it can be more beneficial to address these topics when they’re feeling calmer.” 5. Ask how they’re feeling Ask if your child notices when they feel more or less sad, for example, at school, or when they’re with their friends and family, suggests Emmett. “Responding sensitively to your child’s signals with concern and interest will help them learn you’re there for them,” he notes. Goulding says parents can acknowledge their child’s feelings by saying something like: ‘It’s completely understandable that you’re feeling…’. She explains: “This helps to reassure them their feelings are valid and it’s ok to feel different emotions.” 6. Remind them of obstacles they’ve overcome in the past When a child or young person gets overwhelmed, they forget just how much they’ve already dealt with in their lives. “Tell them stories about how proud you were when they coped with certain moments in their life, such as an sitting an exam, or moving house,” says Emmett. “This will remind them of their resilience – their ability to adapt to difficult situations.” 7. Encourage them to stay active Physical and mental wellbeing are often linked. “This means doing something active can be a great way to boost your child’s mental health, and heading outside into green space can have even greater benefits,” says Emmett. He suggests parents walk or cycle short distances with their child instead of going in a car: “It’s cheaper and will help the planet to be healthier too.” 8. Model positive relationships Happy relationships between parents and significant adults lead to better mental and physical health for everyone, stresses Emmett. “By modelling positive relationships of your own, you can help your child to see what positive, healthy and meaningful relationships should look like – and to recognise when friendships aren’t positive,” he says. 9. Remind them how they feel will change Your child might not be able to see the light at the end of the dark tunnel they’re in. “Reassure your child that how they’re feeling is temporary,” says Goulding. “Things can change and they can feel better.” 10. Discuss what help is available Talk to your child about the different sources of help that are available, such as helplines, text lines and online chat services. “Reassure them it’s alright to confide in others, as young people often worry about upsetting their parents,” says Goulding. As well as YoungMinds parents’ helpline (0808 802 5544) and Place2Be, other sources include your child’s school, which will have a designated senior mental health lead, your GP who can refer your child to CAMHS, Parenting Smart, which provides free advice for parents and carers of 4–11-year-olds on how to support their child’s wellbeing and behaviour, and the free Shout 24/7 textline for anyone in crisis (text SHOUT to 85258). 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Exeter Cathedral in England has had cats on the payroll since the 14th century.

Sarah Jessica Parker seemed to pay homage to her character Carrie Bradshaw as she took to the red carpet in New York on Thursday (5 October). The And Just Like That and Sex And The City star paired her black tutu-inspired dress with mismatching shoes at the New York City Ballet Fall Fashion Gala. Parker, 58, tapped into the “balletcore” trend with a black bow in her hair and a full skirt in the Carolina Herrera dress – perhaps a nod to the white tulle mini skirt she wore in the opening sequence of Sex And The City. Dance has been a big theme on the runways of fashion month in September – Victoria Beckham’s spring/summer 2024 Paris Fashion Week show was inspired by her childhood love of ballet, with the collection full of diaphanous tulle gowns. But the most notable part of Parker’s outfit was undoubtedly her footwear. With one pearlescent pink high heel and the other black – both from the star’s own brand, SJP Collection, and with statement buckles – the shoes seem to hark back to her character Carrie in an episode of Sex And The City. In a 2000 episode of the show called Escape From New York, Carrie and her friends head to Los Angeles – and she dons a white dress with floral detailing, worn with one blue and one pink Christian Louboutin strappy sandals. In an Instagram comment in 2019, Parker explained the sartorial decision: “We had 2 pairs of what I believe are @louboutinworld scrappy [sic] sandals. Pat [costume designer Patricia Field] and I chose to do 1 of each. Perhaps because both were so delicious in color and seemed in harmony with the dress but also because we simply loved doing 1 of each.” Mismatched shoes are becoming something of a signature for Parker: she wore one bright pink and one yellow high heel to attend the same gala event in 2019. Parker, who sits on the board of directors of the New York City Ballet, was joined on the red carpet by her husband, Ferris Bueller’s Day Off actor Matthew Broderick. Celebrities including talk show host Andy Cohen and actresses Laverne Cox and Claire Danes also attended the event. Read More Photographers scream at Dianna Agron for blocking shot of Sarah Jessica Parker Sarah Jessica Parker wears mismatched heels to New York City Ballet Gala Sarah Jessica Parker’s custom 2014 Met Gala dress goes up for auction

In 1999, I was sent to interview Naomi Campbell. Friendly, she was not. In fact, 24 years on, she remains one of the most difficult people I’ve ever interviewed. I now know why. Even though I worked in fashion for 20 years, it took the recent documentary The Super Models for me to understand the unique challenges Campbell has faced. This is because I am a naive white woman. As anyone who has watched the four-part series will attest, despite all occupying the highest echelons of modelling, it transpires that Cindy, Christy, Linda and Naomi were never actually equal. Some are richer. Some are healthier. Some found love. And one had to deal with a lifetime of systemic racism. Life doesn’t deal all of us the same hand, even if, on the face of it, we are equally deserving. No matter that you are one of the world’s top models: sometimes, life still gives you lemons. And that’s when you are faced with a choice – to let it sour you, or to make lemonade. Beyoncé may have made an album about this, but Naomi Campbell has made it the defining principle of her entire career. Her 40-year reign at the top of her profession reminds us that there are supermodels, and there are SUPER models. Even Cindy, Christy and Linda would probably admit that out of the four of them, their friend is most deserving of the title. For not only has Campbell, 53, carved out a stellar career as a model: she’s also an activist and philanthropist, an advocate for social change who hasn’t just walked the walk (and what a walk), but has put in the time and done the hard work. As one of the first Black models to achieve supermodel status, Campbell broke barriers and opened doors for models of colour, changing perceptions of beauty in the fashion industry and paving the way for more diversity and representation. It is far from perfect now, but few would argue that she was a pioneer. Ever since being discovered as a schoolgirl in Covent Garden, London, at the age of 15, Campbell has been changing the game, despite said game being stacked against her. Aged 17, she became the first Black model to be on the cover of British Vogue since 1966. Aged 27, she became the first Black model to open a Prada show (one of the show season’s biggest badges of honour). Aged 29, years after her white peers, she signed her first contract with a cosmetics company – a division of Wella – to launch a scent. How old was Campbell when she scored her first beauty contract? Forty-eight. Despite being the most famous Black model of her time, Campbell never earned the same money as her peers, because those lucrative beauty contracts – the ones that bring in the serious money – weren’t given to her. “There is prejudice,” she admitted in 1997. “This business is about selling, and blonde, blue-eyed girls are what sells.” In 2013, she joined with fellow Black models to form an advocacy group, Diversity Coalition, penning an open letter to the governing bodies of global fashion weeks to call out high-profile designers who used just one or no models of colour in that season’s shows and calling it a “racist act”. Even though it could have jeopardised her career to do so, she spoke up, in the hope that those coming up behind her wouldn’t have to suffer the same prejudices. While it would be an egregious form of whitewashing to gloss over the disadvantages Campbell has faced, it would be just as much of a disservice to paint her as a victim. For she is not a victim: she is an absolute queen. For every lemon lobbed her way, she’s countered with a dose of sugar, making lemonade where less resilient women would have crumbled. She is the queen of turning negatives into positives: think of her tumble at the Vivienne Westwood show in 1993, when she fell off her nine-inch platforms and landed in a fit of giggles. Instagram was yet to exist, but the incident still went “viral”, with other designers begging her to fake a fall in their shows, to garner the same publicity. When social media did come to exist, Campbell swiftly proved she was a natural. While some models proved themselves to be only marginally less vapid than anticipated, Campbell’s deadpan humour was a delicious surprise. Who can forget 2019’s “Airport Routine”, a YouTube video as seminal as “Charlie Bit My Finger”? ‘I do not care what people think of me,” she says, donning disposable gloves and swabbing down her tray table with a Dettol wipe. In the supermodel documentary, she pokes fun at herself again, this time when experiencing a hot flush during a fashion shoot. “Lord!” she says, pacing agitatedly while looking unfeasibly more gorgeous than most women in the throes of a sweat. “One minute I’m fine, the next I’m a furnace. Why do men not get menopause?” Clearly, Naomi isn’t perfect. She was convicted of assault on four occasions between 1998 and 2009, leading her to take anger management therapy. She has battled addictions to alcohol and cocaine. Last month, she faced a backlash for her collaboration with the fast fashion giant Pretty Little Thing, with critics pointing out that as a woman of colour, she should be especially sensitive to the plight of low-paid garment workers in a way that Molly Mae Hague, presumably, should not. “Do they say anything when other caucasian models have worked for fast fashion brands?” Campbell clapped back in an interview. “They’ve not said a word. So why are they coming for me?” However often they come for her, Campbell will always roll with the punches, pick herself back up again, and keep fighting. She is a survivor: a south London girl done good, a woman who has had to work harder than many of her peers simply to get to the same place, yet has still surpassed them. Of all the supermodels, only Naomi is recognised all over the world, from Gravesend to Ghana. As her friend and mentor, Edward Enninful, once said, “Naomi represents what is possible.” The world doesn’t need another famous female white role model. But it unquestionably needs more Black ones. This is why the V&A’s forthcoming exhibition – the first ever to be dedicated to a solo model – is such welcome news. Launching in June 2024, in addition to displaying 100 curated outfits Campbell has worn throughout her modelling years (a reason alone to visit) the exhibition will also cover her philanthropic work and activism. For Naomi is more than fashion. She is history: Black history, a subject too often seen through a white lens, or not documented as thoroughly as it should be. Above all, she is the ultimate embodiment of the saying “be the thing you wish to see”, a role model for any girl who aspires to be strong and successful. Now a mother to two children of her own, at 53, Naomi Campbell is at the top of her game. That she had to fight so hard to get there no doubt makes her achievement feel all the sweeter. She fought so the daughters of others wouldn’t have to. That’s what queens do. V&A exhibition ‘NAOMI’ will run from 22 June 2024 to 6 April 2025 Read More Naomi Campbell: British supermodel’s career to be honoured in new V&A exhibition Naomi Campbell opens up about past drug and alcohol addiction It’s 2023 and we still defer to pretty people. 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Pamela Anderson has revealed why she didn’t wear any makeup while attending Paris Fashion Week. The actor, 56, spoke candidly about the decision during a recent video interview with Vogue France, filmed while she was getting ready for the Vivienne Westwood show during fashion week. As she was moisturising her face and looking at the camera, she said that while she didn’t plan on attending the show without makeup, she had a change of heart when putting on her outfits during the week. “I didn’t come to Paris Fashion Week and think: ‘I’m not going to wear any makeup,’” she said. “I don’t know, something just kind of came over me. And I was just dressing in these beautiful clothes, and I thought: ‘I don’t want to compete with the clothes.’ I’m not trying to be the prettiest girl in the room.” The Baywatch alum continued to describe how she felt when she didn’t wear makeup to fashion events, adding: “I feel like it’s just a freedom. It’s like a relief.” The Vogue France video continued with Anderson wearing her outfit to Westwood’s show – a brown dress with a large matching hat – while noting that she “doesn’t have a stylist” for these events. “I don’t have a glam team,” she said. “I’m just kind of doing this freestyle.” She went on to document her laid-back process of getting ready, noting that it was “almost noon and the show’s at 1pm”. “I let my hair dry naturally, and I just put on some moisturiser because I am not into the makeup look right now,” she said, before recalling how her mother once told her that “at some point” in life, she’s not going to want to “wear makeup on [her] skin”. After noting that her mother “was right,” Anderson explained how she’s continued to “challenge” the meaning of beauty by choosing not to wear makeup. “If we all chase youth or we’re chasing our idea of what beauty is in fashion magazines and everything, we’re only going to be disappointed and maybe a little bit sad,” she said. She also confessed that she’s sometimes worried about going makeup-free to events. However, Anderson said that during those times of concern, she’s asked herself: “What am I worried about? Am I worried about what people think, how I look?” She then shared the reminder that she gives herself when she doesn’t wear makeup, explaining: “This is the time for me to kind of be, again, probably a little rebellious.” Anderson then acknowledged that, throughout her years in the spotlight, she’s been encouraged to set an example of what beauty means, which is another reason why she doesn’t wear makeup. She also expressed that she’s grateful for the different opportunities she’s had in life, before emphasising that she’s “comfortable” with who she is. “I also feel as a woman, and as a woman my age and a woman in the public eye, I just kind of think: ‘It’s also your job to be a model of everything, all sorts of choices,’” she said. “So I am just being me. You know, my kind of who I am in, all of these great clothes, running around Paris. So I’m very lucky.” The model concluded: “I think I’m the happiest I’ve ever been in my own skin. It’s what’s inside the clothes that counts, and I think beauty comes from within. And I know it sounds cliché, but I love clichés.” Earlier this week, Anderson also made headlines when Jamie Lee Curtis first applauded her for not wearing any makeup, while making an appearance at fashion week. “THE NATURAL BEAUTY REVOLUTION HAS OFFICIALLY BEGUN! @pamelaanderson in the middle of fashion week with so many pressures and postures, and and and, this woman showed up and claimed her seat at the table with nothing on her face,” the Freaky Friday star wrote on Instagram, along with a snap of Anderson in a yellow dress. “I am so impressed and floored by this act of courage and rebellion.” In the comments of the post, many famous faces also went on to praise Anderson, with Chelsea Handler writing: “That’s pretty iconic.” Selma Blair also added: “Love this. Beautiful self-assuredness.” Last month, Anderson confessed to Elle that, after her makeup artist, Alexis Vogel, tragically passed away from breast cancer, she started going makeup-free to most events. “She was the best. And since then, I just felt, without Alexis, it’s just better for me not to wear makeup,” she explained. However, Anderson also doubled down on how the makeup-free look has been “freeing, and fun, and a little rebellious too”, adding: “Because I did notice that there were all these people doing big makeup looks, and it’s just like me to go against the grain and do the opposite what everyone’s doing.” The model went on to note that as she’s continued to age, she’s still happy with how her physical appearance has changed in the process. “I think we all start looking a little funny when we get older. And I’m kind of laughing at myself when I look at the mirror. I go: ‘Wow, this is really...what’s happening to me?’ It’s a journey,’” she said. “I feel rooted for. I feel good. I’m in a good place.” Read More Jamie Lee Curtis applauds Pamela Anderson for going makeup free at Paris Fashion Week Pamela Anderson reveals why she plans to sell ‘all’ her old clothes – including iconic Baywatch swimsuit Pamela Anderson shares heartbreaking reason she’s ditching makeup Jamie Lee Curtis applauds Pamela Anderson for going makeup free at Paris Fashion Week Millennials explain to Gen-Z how to rock ballet flats Crocs announces the launch of new cowboy boots to mixed reactions

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