Just 4,000 steps a day could be enough to reduce a person’s risk of early death, according to a new study – but academics found people reap more health benefits from every additional step. Fitness trackers and smart phones mean that people are more focused than ever on achieving the lauded 10,000 steps a day. But the new study, published in the European Journal of Preventive Cardiology, found that the number of steps a person needs to walk each day to benefit their health could be lower than previously thought. Researchers found that walking at least 3,967 steps a day helped a person start to reduce their risk of dying from any cause. And walking at least 2,337 steps a day started to reduce the risk of dying from heart diseases. The study, the largest of its kind to date, did conclude that the more a person walks, the lower the risk of premature death. Even if people walked as many as 20,000 steps a day, the health benefits continued to increase, they said. They found that the risk of dying from any cause or from cardiovascular disease – diseases of the heart and blood vessels – decreases significantly with every 500 to 1,000 extra steps a person walks. Indeed an extra 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a seven per cent reduction in dying from cardiovascular disease. Academics, led by Maciej Banach, professor of cardiology at the Medical University of Lodz in Poland, and adjunct professor at the Ciccarone Centre for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine in the US, examined 17 different studied with information on almost 227,000 people. People were tracked for an average of seven years. “Our study confirms that the more you walk, the better,” said Prof Banach. “We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. “In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease.” “In a world where we have more and more advanced drugs to target specific conditions such as cardiovascular disease, I believe we should always emphasise that lifestyle changes, including diet and exercise, which was a main hero of our analysis, might be at least as, or even more effective in reducing cardiovascular risk and prolonging lives.” Dr Ibadete Bytyci, from the University Clinical Centre of Kosovo, and senior author of the paper, added: “Until now, it’s not been clear what is the optimal number of steps, both in terms of the cut-off points over which we can start to see health benefits, and the upper limit, if any, and the role this plays in people’s health. However, I should emphasise that there were limited data available on step counts up to 20,000 a day, and so these results need to be confirmed in larger groups of people.” Health officials in England previously urged people to focus on increase the pace of their walking, rather than just focus on the distance or number of steps. People should “focus on brisk walking, not just 10,000 steps”, according to 2018 advice from Public Health England and the Royal College of GPs. Read More Wilko isn’t just a shop – it’s a magical portal to essential British tat ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Ciara has revealed that she and her husband, Russell Wilson, are expecting their third baby. The singer, 37, shared a black-and-white video to Instagram on 8 August to announce her pregnancy. In the footage, Ciara could be seen posing and dancing next to a pool, while showcasing her baby bump. The video is also set to her and Chris Brown’s new song, “How We Roll.” She went on to confirm that she’s expecting in the caption of the post, as she included some of the lyrics from her latest tune. “You look at me like that again, we make another kid…You my heart I’m your rib,” she wrote. In the comments of the post, many famous faces have gone on to celebrate the baby news, with singer Chloe Bailey writing: “YEEEESSSSS,” along with three heart eyes emojis. “OMGGG CONGRATULATIONS @ciara @dangerusswilson,” singer Normani added. “I am screaming for y’all.” “Congratulations Mama!!! Sending [love] to you and @dangerusswilson!” Lupita Nyong’o wrote. Many fans also took to the comments to praise the video, with one writing: “Now that’s how you announce a pregnancy…Omg!!!!” Wilson also announced the news on his own Instagram, where he shared the video of his wife and noted that he’s the one who filmed it. In the caption, he quipped: “That’s just ‘How We Roll.’” The “Level Up” singer and her husband are already the parents of two: a six-year-old daughter, Sienna, and a three-year-old son, Win. Ciara also shares a nine-year-old son, Future, with her ex, Future. The pair’s announcement also comes a year after Wilson opened up about wanting to expand his family. While Ciara was guest hosting The Ellen DeGenres Show, she brought her husband onto the programme, during which he asked her: “Can we have more babies?... Just give me one more at least.” After the singer responded by bursting into laughter, she told her partner – who she’s been married to since 2016 – she agreed to have more children. “We definitely can,” she said. “We have a little time before we get there…But I’m down to do it again with you.” Back in 2020, the NFL star made a different joke about having another child. In a video posted to Ciara’s Instagram, to promote her fragrance line, he told her: “You smell like you about to get pregnant again.” Meanwhile, the “Body Party” singer has continued to speak candidly about motherhood. During an interview with People earlier this month, she confessed that while she’s “getting better” at managing the chaos of back-to-school season, she still has a busy schedule, as a parent of three. “There are three kids, three of these precious, beautiful, turned-up-crazy, fun, amazing human beings that come with so much. It’s like, ‘Oh my Lordy,’ but you also find a way to make it work,” she said. “That’s the beauty of it all, it’s organised chaos.” She continued: “That’s how life is in general for us, so that’s nothing new, but during back to school, you’re really carefully running through lists and crossing your Ts and dotting your Is, because you want your kids to be set up for success and go in prepared.” Read More Why TikTok is going wild for lip oil Get ready for a SpongeBob and slime Super Bowl. CBS and Nickelodeon team up for NFL's biggest game Future disses ex-fiancée Ciara’s husband Russell Wilson in new track Francia Raisa says she has polycystic ovary syndrome: ‘Learning to live with it’ Raven-Symoné details cosmetic surgeries she had before she turned 18 What is ALS and what are the causes?

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Jazmin Sagastiverza and Jean Franco Vergaray have an untraditional love story. That continued when the two got engaged and Sagastiverza began to go wedding dress shopping. The couple originally met in 2015 when Sagastivera went to a dance class with a different date and Vergaray was the one teaching it. She said they hit it off quickly and have been together ever since. They got engaged in September 2021 and were married on 1 April 2023. "We had a lot of little jokes on the invite [about the date]," Sagastiverza told Insider. "We were like, ‘And this is not an April fools’ joke, so if you’re coming, please RSVP. The wedding had around 50 guests in attendance as the pair wanted something “really intimate.” It was a destination wedding in Baja California, Mexico, at the Villa Santa Cruz. "We keep describing it as a beachy fever dream," Sagastiverza said. "It was just very, very chill." One aspect that wasn’t very chill was wedding dress shopping. Originally, Sagastiverza didn’t have an idea regarding what type of dress she wanted and remained open-minded by trying on everything. "I had so many different options," she said. “The only thing she was convinced couldn’t work was a slip dress because she didn’t think she was tall enough. “You have to be, like, 5’9,” she said. The situation improved after she had an appointment at Les Aimants, a New York-based bridal brand. This “bridal lab” allows brides to pick and choose specific pieces from various wedding dresses to be combined into one custom wedding dress in eight to 12 weeks. To ensure the dress fits the bride perfectly, its founder, Manon Martin uses 3-D rendering software in addition to 3-D body measuring to create renderings that allow brides to customise their dresses as they are made. Sagastiverza showed up at the Greenpoint, Brooklyn, studio after failed attempts looking in Manhattan. She sat down with Martin over a glass of champagne to figure out what type of dress she wanted. Martin suggested she partially customise her dress by taking the top and bottom from two different gowns. As skeptical as Sagastiverza was about trying on a slip dress, she trusted Martin’s opinion and it was almost perfect. The gown had spaghetti straps and a V-neckline with triangular detailing on the bodice with a simple skirt. But she still felt something was missing until Martin brought out a detachable train that had flowers embroidered on it which sealed the deal for her. The entire back of the dress was customized to become backless so the train sat at her waist. "I just felt like it was really tailored to me, which was the thing that set her apart from every other place that I went to," Sagastiverza said. Throughout the process, she was able to see what the dress looked like on a 3-D rendering of her body measurements to make sure she loved it. "I put it on, and I was like, ‘I feel so expensive,’" she said. "It’s crazy because you compare it to other places, and it was actually really affordable.” In total the dress cost approximately $2,700. Read More Rita Ora shares why she chose a see-through wedding dress: ‘It was meant to be’ Bride cuts and dyes her wedding dress purple for Taylor Swift’s Eras Tour Leigh-Anne Pinnock unveils the three wedding dresses she wore to marry Andre Gray in Jamaica

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