An Irishman who was released from an Iranian prison in May has spoken of his ordeal.

Montana Brown has revealed that she chose to have a home birth when welcoming her son Jude last month because she felt that hospitals are not “the safest place” for non-white people. The former Love Island star, 27, shared a YouTube vlog about her pregnancy and birth plan recently to answer questions from followers about her experience. She opened up about her decision to have a home birth, adding that she hired a doula, a trained professional who supports women through labour and birth, as well as through post-partum. Brown, who is mixed race and has Japanese and Jamaican heritage, said she “can’t wait” for her home birth. She filmed her vlog before giving birth to Jude in June. “I feel like hospital isn’t the safest place to give birth and I know people are gonna be like, ‘What the f***, you’re an idiot’ but I just think it’s personal preference,” she told her followers. “Also, I just think as a non-white person, it’s not the safest place to be in hospital in childbirth. All these things I’ve thought about for a long time. We’re also having a doula, which I’m really excited about.” In the UK, Black women are nearly four times more likely to die in pregnancy and childbirth than white women, according to a report published by MBRRACE-UK (Mothers and Babies: Reducing Risk through Audits and Confidential Enquiries across the UK) in 2022. The study found that there was a slight drop in the maternal mortality rate for Black women between 2018 and 2020. It also found that Asian women are around twice as likely to die in pregnancy and childbirth than white women. In a 2021 response, the government said it was “committed to reducing disparities in health outcomes and experience of care”. Brown, who is engaged to fiancé Mark O’Connor, said she asked for advice on a home birth from The Only Way Is Essex (Towie) star Sam Faiers, who she called the “queen of home birthing”. “It’s just fantastic… She’s helping me feel really set in my decision,” she said. Replying to a fan who asked if she felt afraid of giving birth, Brown said had the “most positive mindset ever”, and would continue to do so even if she had to have a “C-section, an epidural, or wound up in hospital”. The reality star and her fiancé welcomed baby Jude on 23 June. Last week, she opened up about the struggle to get pregnant despite being in her twenties and said she was surprised it took her so long to conceive. Speaking on the Happy Mum Happy Baby podcast, Brown told host Giovanna Fletcher that she thought “something was wrong” with her when she and O’Connor first started trying for a baby. “I thought, ‘We’re young, this is going to be really easy’… For the first four months, we’d used ovulation sticks, and then I’d do a pregnancy test and it’d be negative,” she recalled. After both she and her partner went to check their fertility, they discovered she had “no oestrogen and no testosterone”, which made her realise that people “can be young, fit and healthy, and still really, really struggle to conceive”. Announcing her son’s birth, Brown shared a black-and-white photograph of the newborn being cradled against her chest on Instagram and wrote: “Welcome to the world Jude Isaiah O’Connor. We’re so smitten with you little man.” The couple announced their engagement in April, after O’Connor proposed to her in Bermuda. They first met in 2020. Brown featured in series three of Love Island and was coupled up with Alex Beattie at the end. They broke up shortly after leaving the villa. Read More Ruth Handler: The Barbie inventor who revolutionalised prosthetic breasts and narrowly avoided prison Woman praised for response to airline employee who asked her to swap first class seat with child Fans defend Prince Harry and Meghan Markle amid breakup rumours 8 healthy habits to help you live longer – according to a new study The bowel cancer symptom George Alagiah wished he’d caught earlier George Alagiah: What are the signs of bowel cancer?

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Alagiah: What are the signs of bowel cancer? Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe

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BBC newsreader George Alagiah has died at 67 after being diagnosed with bowel cancer. Bowel cancer is the fourth most common cancer in the UK and leads to around 16,800 deaths every year. More than nine out of 10 cases of bowel cancer develop in older adults over the age of 50, and nearly six in 10 are in people aged 70 or older. Alagiah was first diagnosed with stage four (advanced) bowel cancer in 2014. By the age of 66, it had spread to his lungs, liver, spine and lymph nodes. The three main symptoms of bowel cancer are having persistent blood in the stools, an ongoing change in bowel habit (such as needing to go more often or suffering the runs) and persistent lower abdominal pain, bloating or discomfort. A loss of appetite may also occur, or somebody may suffer significant, unintentional weight loss. Several things are known to increase the risk of bowel cancer, though they cannot explain every case. These include a diet high in red or processed meats and low in fibre, being overweight or obese, not taking enough exercise and drinking too much alcohol. Being a smoker and having a family history of the disease can also push up the risk. Some people also have an increased risk of bowel cancer because they have another long-term condition, such as extensive ulcerative colitis or Crohn’s disease. Bowel cancer screening is currently widely offered to people aged 60 to 74 who are sent a home stool kit every two years. Those aged 75 and over can ask for a kit every two years by phoning the free bowel cancer screening helpline on 0800 707 60 60. Bowel cancer can be very difficult to treat in its later stages. But in the early stages, tumours can often be removed through surgery. The main treatments for bowel cancer include chemotherapy, radiotherapy and targeted drugs, which depend on the genetic make-up of the tumour. One in 15 men and one in 18 women will be diagnosed with bowel cancer during their lifetime. Expert predictions are that 53,646 cases of bowel cancer (29,356 in men and 24,290 in women) will be diagnosed in the UK in 2035. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe This is how often you should actually change your razor

After the Welsh Rugby Union's decision to stop playing ‘Delilah’ at Wales matches, Sir Tom Jones has lived up to his promise to keep belting it out for fans at his gigs.

BBC presenter George Alagiah has died at the age of 67, after nearly a decade of living with bowel cancer. The newsreader was first diagnosed in 2014. He underwent several rounds of treatment after the cancer returned and spread over the last few years. In a statement, his agent Mary Greenham said: “George fought until the bitter end but sadly that battle ended earlier today. George was deeply loved by everybody who knew him, whether it was a friend, a colleague or a member of the public. “He simply was a wonderful human being. My thoughts are with Fran, the boys and his wider family.” Earlier this year, Alagiah opened up about a symptom he wished he had caught earlier. He was taking part in an NHS campaign to encourage the wider public to take up its bowel cancer screening program. He urged people who have received a free test kit from the health service “not to ignore it” because it “could save your life”. “Had I been screened, I could have been picked up. I would have been screened at least three times and possibly four by the time I was 58 and this would have been caught at the stage of a little polyp: snip, snip,” he said at the time. Alagiah received his diagnosis after complaining of blood in his stools. He underwent 17 rounds of chemotherapy and five operations to treat the disease, which eventually spread to his liver and lymph nodes. He supported a campaign by Bowel Cancer UK and Beating Bowel Cancer to make cancer screening available to everyone in England from the age of 50. Currently, screening is available to everyone aged 60 to 74, but the NHS is expanding to include everyone aged 50 to 59 years old. Around 42,000 people are diagnosed with bowel cancer every year in the UK, with 90 per cent of diagnoses made in people over the age of 50. It the fourth most common cancer and the second biggest cancer killer, leading to around 16,800 deaths every year. The three main symptoms of bowel cancer include having persistent blood in the stools; an ondoing change in bowel habits, such as needing to go more often or having diarrhoea; and persistent lower abdominal pain, bloating or discomfort. Some patients may also experience a loss of appetite, or significant, unintentional weight loss. According to Cancer Research UK, another potential symptom is tenesmus, which is the feeling of having to defecate without having stools, or experiencing pain upon defecation. Studies have found that several factors could potentially increase the risk of bowel cancer, although they cannot explain every case. These include a diet high in red or processed meats and low in fibre; being overweight or obese; not exercising often enough; and drinking too much alcohol. Smoking and having a family history of the disease can also increase the risk. Some people with long-term conditions like extensive ulcerative colitis or Crohn’s disease may also have an increased risk of bowel cancer. Bowel cancer can be treated with surgery, which may be paired with chemotherapy, radiotherapy or biological treatments. Catching the cancer at an early stage greatly improves chances of survival. However, the NHS states that if a cancerous tumour cannot be removed completely through surgery, then a cure may not be possible. For more information about treatment for bowel cancer, visit the NHS here and Cancer Research UK here. To speak to a Cancer Research UK nurse, you can call 0808 800 4040. The helpline is free and open from Monday to Friday, from 9am until 5pm. Additional reporting by PA Read More George Alagiah death: BBC newsreader dies aged 67 after bowel cancer diagnosis ‘One of the best and bravest’: George Alagiah obituary as long-serving BBC newsreader passes away ‘It’s not the doom and gloom you might think’: Jonnie Irwin details experience with palliative hospice care

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A woman who turned to roleplaying with hyper-realistic dolls “to help (her) cope” with the death of her first baby – and continues to do so with her husband and two rainbow babies – has said her husband’s parents disapproved of the hobby and fired him from the family business as a result. Christina Keeler, 38, a stay-at-home mum and YouTuber, from Wyalusing, Pennsylvania, USA, fell pregnant with her first “miracle” baby in 2015, despite having endometriosis and being told she would not be able to conceive in her 20s. She suffered a miscarriage, but after watching a documentary about so-called reborn dolls, she had a “lightbulb moment” and realised getting a hyper-realistic doll would be the “perfect solution”. Christina’s husband Bill, 43, was “hesitant” at first but became supportive after he saw how much it “helped (her) grief”. The couple went on to have two “miracle” daughters, Grace, six, and Joy, four, who now help feed, change and dress the family’s five reborn dolls – which cost between £1,560 and £3,899 each – in their “nursery” complete with “a crib and a wardrobe”. The family often take the dolls out in public, and have shared their journey on YouTube – where Christina documents people’s reactions to her dolls and birthing videos. Some silicone dolls come in a fake womb which allows a Caesarean section to be performed at home. But Bill’s family were “disgusted” with the hobby, to the point where they gave him a choice to stop having the dolls or leave the family business. He refused to shut down the YouTube channel and did not want Christina to give up her hobby, so he was fired. She fell pregnant with her first baby in 2015, a year after her mother died of cancer. The couple were “elated” about the pregnancy because Christina had been told in her twenties that she would not be able to conceive because she has endometriosis, but she miscarried at eight weeks. Christina told PA Real Life: “When we lost the baby it was so devastating, I remember lying in the hospital bed after they had taken the baby out of my belly, and screaming for my mum and wept wanting to cuddle my baby.” She “really struggled” with the grief of losing her mother and her baby so close together. She explained: “This feeling of sorrow just never went away, it was so painful that I never talked about it again.” Despite having her two “miracle” children Grace and Joy, Christina still longed to hold her first baby, and after watching a documentary about reborn dolls, she wanted to get one to see if it would help her grief. She said: “I felt so blessed to have two healthy girls, but that feeling of missing the first baby never quite went away. “When my youngest was around two years old, my husband and I came across a documentary about reborn dolls. “And he was like, ‘That’s really weird’, and I played it off that I thought the same, but actually I really wanted one to help me cope and I thought it would be the perfect solution.” After persuading her husband, Christina ordered her first lifelike doll, Hannah, costing her around £155. She said: “I told my husband and he was not on board at all, he was hesitant, but after explaining my reasoning, he was much more understanding and more accepting.” When the doll arrived, Christina instantly felt like it helped with her mourning. She said: “It helped me therapeutically because for the first time ever when I got my first reborn doll, I was able to talk about the loss of our baby. “And since then I have healed tremendously from that loss because I’m able to talk about it and share my story and help others – it helped my grief, for sure.” Christina now has a collection of five dolls called Carter, Cadence, Quinn, Isabella and Sammy, which she loves to dress, cuddle and feed. She takes the dolls out in public and people often mistake them for real babies. She said: “We have a nursery for them with a crib and a wardrobe. I check on them throughout the day, and on other days, especially when the girls want to get involved, I pick out an outfit for them, bring them to breakfast, get them to feed them a bottle, change them. “If we’re running errands we often take them out with us and put them in a car seat and stroller.” Christina and her family have been sharing their experiences on YouTube, where they are known as The Reborn Family. She said: “I make videos about people’s reactions to my dolls, as well as vlogs and birthing videos – I have some silicone reborn dolls which come in a womb and you perform a C-section on it at home, to give birth to the baby.” Despite her immediate family being supportive of the hobby, Christina admits not everyone in her wider family understands. She said: “My husband’s family were, and still are, disapproving of the reborns, even though they can see how much they helped me. They were disgusted. “We moved from California to Pennsylvania because my husband was next in line to take over the family business because they were about to retire, and they asked if we would like to do so and we agreed. “When they were on vacation they came across our YouTube channel, and they called us up and they were mortified and so embarrassed, and said we were ruining the family name.” When Bill’s parents came home, they gave him an ultimatum to stop having the dolls. Christina explained: “Bill said that he was not going to quit his job, and didn’t want me to stop having reborns because they were so therapeutic for me at the time, and his dad said, ‘Well, then you’re fired’.” My husband’s family were disgusted, they said we were ruining the family name Bill’s father was contacted by PA Real Life for comment, but he had not responded at the time of publication. Even though her reborns have caused tension in the family, Christina cannot see herself giving up her hobby any time soon. She said: “Reborns continue to help me with my grief, and I love sharing content with other people who have lost babies, and they can also really help people with dementia, people who are infertile, people with anxiety and depression, I wouldn’t want to stop this.” Read More Teenager who thought she was pregnant diagnosed with ovarian cancer Woman praised for response to parents who asked her to swap first class seat with their child Barbie vs Oppenheimer: Greta Gerwig makes history with biggest box office opening for a female director Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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A teenager who thought she was pregnant after her stomach unexpectedly became rounder, and who was told it was constipation by her GP, was later diagnosed with ovarian cancer and is now a student nurse after realising “life is too short”. Summer Edwards, 22, a student nurse at the University of the West of England, from Bristol, went from a size six to size 10 “in a matter of weeks” and thought she was pregnant in 2020, but her GP reassured her that it was constipation. After trying strong doses of laxatives and having two catheters fitted, nothing improved, and she was eventually diagnosed with an ovarian cyst which doctors were able to remove successfully. However doctors then found an extremely rare 19cm by 17cm tumour and Summer was diagnosed with stage one ovarian cancer. Summer had keyhole surgery to remove it, which was a success, but she also found out she had a rare gene, DICER1, which meant she was more susceptible to other types of cancer. Six members of her family have since been diagnosed with the gene, including her 16-year-old cousin who now has lung cancer, but Summer says she is a “fighter”. Since Summer was diagnosed with cancer she has been training as a student nurse, which is something she has “always” wanted to do. In May 2020, at the age of 18, while working in a hospital as a healthcare assistant, Summer began to notice her stomach was getting rounder, but put it down to eating a few extra treats at work. She said: “My mum was convinced I was pregnant, and I began to believe it, but I took a pregnancy test and it came back negative. “I went from a size six to size 10 in a matter of weeks, and one day I was in the garden in a bikini and my mum said that she thought something was really wrong because my stomach was really round.” To reassure her mum, Summer went to her GP and was prescribed a strong dose of laxatives, as they thought she was constipated. But after two weeks of taking the medication nothing changed, so Summer was called in to her GP surgery. Summer said: “The doctor felt my stomach and they said something was not right, but I didn’t think much of it.” Summer also had blood tests, and spotted that her blood was being run for a CA-125 test, a tumour marker for ovarian cancer, and a few days later was asked to have an internal ultrasound, where she was told her bladder was “completely full” with more than a litre of urine. Doctors told Summer there was “nothing they could do at that point” so, after asking her doctor friend for advice, she went straight to A&E and had a catheter fitted. She said: “I was devastated, I was only 18 and I really didn’t want to be walking around with a catheter strapped to my leg or be signed off work for 12 weeks.” After a few days of being catheterised, Summer continued urinating as usual, so she returned to the hospital and had another fitted. But the following day she began experiencing a great deal of pain. She said: “It was weird, I went to the toilet and I noticed a lot of blood in the bag, and I was still weeing. “I was taken into hospital – at this point, I was screaming in pain.” Summer then had a CT scan, and it was found that her bladder was never full – instead, she had a large ovarian cyst which was successfully removed with surgery. But two weeks later Summer went for her post-operation check-up and was told she had a 19cm by 17cm tumour. She said: “They told me I had a Sertoli-Leydig cell tumour, which was really rare. “They told me there was only one other person in the UK that had it at that point and my blood tests came back fine on the CA-125 marker because it causes a boost in testosterone so didn’t show as a marker. “It didn’t sink in at all, and the first thing I did was take my sick note to work – I was gutted I couldn’t work. “When I told people there, they cried, so I did too, but it didn’t hit me for a while.” On July 1 2020 Summer had a hospital appointment to find out more about her tumour, and to her devastation she found out she had ovarian cancer. She said: “They explained more about my tumour, and that there have not been any clinical trials for it because it’s so rare. “I put it bluntly and asked them if I had cancer and they said yes. “My mum was upset about it more than me – I think it’s more scary for those around you.” About two weeks later Summer had keyhole surgery to remove the tumour, which was a success. She said: “I was so relieved, and in my post-op review they asked me if I wanted preventive chemotherapy and I said no, as the pros outweigh the cons for me. “I’d rather live my life now and deal with chemotherapy in the future if it ever comes back.” Since then Summer has had internal ultrasounds every three months, which will continue for the next ten years. She has also been genetically tested, and she was diagnosed with DICER1 syndrome – an inherited disorder that increases the risk of cancerous tumours, most commonly in the lungs, kidneys, ovaries and thyroid. Summer said: “I now know that if I have kids, they will probably have the gene, and I’ve looked into IVF and PGD (preimplantation genetic diagnosis) but there is no licence to test for DICER1, I’d have to go and ask for one to be made. “I know that I’m probably more likely to get another type of cancer in the future too.” Summer’s immediate family tested negative for the gene, but when Summer’s aunt came to one of her appointments with her, she believed her daughter, Summer’s 16-year-old cousin, had the gene. Summer said: “After tests, my aunt and five of her children have the gene, and one of them has lung cancer but she’s a fighter.” Now Summer is a student nurse – she has “always wanted” to work in healthcare, and has been doing so since she was 17, but when she received her cancer diagnosis it pushed her to apply for university. She said: “My tutors are amazing and I have had time off for scans and things, but I absolutely love it. “Having the diagnosis made me realise there’s no time to wait and life is too short.” For more information, visit: targetovariancancer.org.uk/ or www.nhs.uk/conditions/ovarian-cancer/. Read More Teenager who thought she was pregnant diagnosed with ovarian cancer Jonnie Irwin details experience with palliative hospice care Carol Vorderman shares warning to sunbathers after skin cancer scare Jonnie Irwin details experience with palliative hospice care Carol Vorderman shares warning to sunbathers after skin cancer scare This is how often you should actually change your razor

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