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‘Use sunscreen every day’ is the ultimate skincare commandment. Dermatologists and beauty buffs alike agree that protecting your face from harmful UV rays – while simultaneously preventing wrinkles – should be a priority for everyone. “Skin is the body’s first line of defence from everyday external aggressors which damage your skin such as UV rays,” says Prof Christian Aldridge, consultant dermatologist for LifeJacket Skin Protection. “The damage from these can have cosmetic, physical and long-term health consequences. At best, it can age your skin and cause you discomfort but at worst, can give you a skin disease you really don’t want.” That’s why daily protection of your skin is critical, particularly on those areas that are exposed to the sun regularly, such as your face. But in spite of all the warnings we receive, the message isn’t getting through to everyone. A new survey from LifeJacket and Melanoma UK found that 10% of respondents rarely use SPF, while one in 20 says they never use it. To make it more likely you’ll stick to a daily habit, finding a product you love can be a huge help – attempting to rub a thick, chalky cream into your skin is not the answer. The good news is, facial sunblocks have come a long way, and there’s a whole new batch of lightweight but effective lotions, serums and gels that are a delight to use – and many of them are under the £20 mark. “To adequately protect your face, I recommend 5ml (about a teaspoon) of SPF of at least 30 every day,” says Aldridge. “Especially during the months of April to September, to ensure long-term skin protection. Application should be repeated if outside for long periods or undertaking exercising in the light.” Here’s our pick of the best face sunscreens for everyday use… 1. Garnier Ambre Solaire SPF 50+ Super UV Invisible Face Serum, £14, Boots A more fluid texture than any existing Garnier sunblock, Super UV Invisible Face Serum is designed for even the most sensitive skin types. The vegan factor 50 serum sinks in quickly, meaning it’s suited to men with facial hair or for wearing under make-up. 2. Sun Bum Glow 30 Moisturising Sunscreen Face Lotion, £19.99, Cult Beauty The latest addition to the Sun Bum family, this SPF30 lotion comes with a generous dose of glow-boosting kakadu plum extract, which reportedly contains on average 100 times more vitamin C than an orange. 3. The Inkey List Polyglutamic Acid Dewy Sunscreen, £14.99, LookFantastic Fast becoming a must-have among ‘skintellectuals’, this light fluid is formulated with a trio of ultra-hydrating ingredients: polyglutamic acid, squalane and glycerin. Designed to prevent any white cast (no matter how dark your skin tone), this dewy-finish fluid is what you need if you’re after the trendy ‘glazed donut’ skin look. 4. Coco & Eve Daily Water Gel SPF50+ Sunscreen, £23 The first suncare range from self-tan specialist Coco & Eve does not disappoint. With hyaluronic acid to moisturise, the factor 50+ Daily Water Gel is as lightweight as it sounds, and the fragrance-free formula is suited to sensitive and oily skin types alike. 5. Skin Proud Serious Shade Lightweight Hydrating SPF 50+ Skin Serum, £16.95 Intended to provide a smooth base for make-up with no white cast, Skin Proud’s first sunscreen comes with extra benefits: ceramides to protect the skin barrier and cherry extract for a vitamin C boost. 6. Eucerin Sun Face Hydro Protect Ultra-Light Fluid SPF 50+, £20, Boots The newest face sunblock in Eucerin’s high-tech line-up not only protects against UVA and UVB rays, it boosts skin repair with glycyrrhetinic acid, and the non-greasy fluid is fast-absorbing. 7. Ole Henriksen Banana Bright Vitamin C Mineral SPF30, £28 If you prefer a mineral suncreen that provides a physical barrier on the skin (as opposed to chemical, where it works below the surface), Ole Henriksen’s Banana Bright is an excellent option. The zinc oxide-based formula also contains vitamin C to increase skin luminosity over time and banana powder-inspired pigments to add instant brightness. 8. Suqqu Protecting Day Cream SPF50+, £48, Cult Beauty This innovative daily moisturiser from Japanese skinbrand Suqqu offers factor 50 protection, botanical extracts and a glowy, light-reflecting finish that’s perfect on its own or under make-up. 9. Chanel UV Essentiel, £48 The newly reformulated UV Essentiel provides SPF50 protection alongside a duo of skin-strengthening extracts – blue ginger and Tahitian gardenia – to guard against pollution and premature ageing. 10. LifeJacket Daily Protection Moisturiser, £19.99 A great all-rounder, LifeJacket’s fragrance-free face cream provides factor 30 protection and hydrates with glycerin. 11. Hello Sunday The Illuminating One Glow Primer SPF50, £22 Defending skin against UVA, UVB, blue light and pollution, this highly protective primer is formulated with light-illuminating particles to enhance your complexion.

ME, or myalgic encephalomyelitis, is a serious, long-term chronic illness that impacts the sufferer, leaving them often suffering from extreme exhaustion. ME has for a long time been under-researched, but as awareness of the condition grows, more people are coming forward for help. As a grouping of symptoms, instead of a clearly identifiable illness, ME is very hard to diagnose and thus people can suffer for years before getting help for it. Symptoms can include exhaustion, digestive issues, muscle weakness, shortness of breath and irregular heart rate. But how do you know if you are suffering with ME, or are just really exhausted? Overlapping symptoms Covid has made ME more prevalent, but people still find it so difficult to know what may just be tiredness. “It is really difficult to tell the difference. ME and CFS (chronic fatigue syndrome) have a lot of overlap [with tiredness] and there have been a lot of issues with long covid with these long persisting post-viral malaise, where even if people sleep well, they may still feel exhausted,” says GP and men’s health specialist Dr Anand Patel. If you have had covid or another viral illness, this may increase the likelihood of having ME. Get checked out “If you have had persisting symptoms for more than a few weeks or they are really severe, speak to your GP,” says Patel. Particularly if “you are sleeping okay, your diet, caffeine and alcohol intake are okay, but your symptoms are persisting. They may check your thyroid and blood count”, he explains. “A quarter of our appointments these days are classed as ‘tired all the time’. It is very difficult to weed out what is what when ME and CFS are groups of symptoms that are bundled together. It is not necessarily something that will cause medical harm, but will cause really significant symptoms to sufferers,” says Patel. “With ME, you may be so tired you can barely stay awake in the day. We are still in the exploratory stage of what does cause it, but if you have had psychological trauma or illness it is more likely to be ME that has caused these prolonged symptoms. It can be hard to find things during tests and scans, but of course, there are conditions we don’t have tests for or are hard to identify,” he explains. Be clear of your symptoms “It is really difficult to diagnose something if you can’t find it, so a patient needs to explain symptoms and how they are feeling. Many people with it don’t feel seen, and a doctor may be struggling to find a specific answer,” Patel explains. Keeping a diary of symptoms may help to make it clear. Vitamin deficiencies Consider what the other causes may be. “Tiredness could be caused by blood count and anaemia, thyroid function and deficiencies, dietary changes and vitamin deficiencies,” says Patel. “If you have a varied diet, these are unlikely. B12 and folic acid deficiency are common, they make blood make new cells and are important in nerve function. Also, it could be vitamin D deficiency, a lot of people need to take a vitamin D tablet every day in the UK because we don’t get enough sun and slap on factor 50 as soon as it does come out,” Patel says. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Dr Alex George: Five months of sobriety has made a ‘huge difference’ Everything you need to know about Sophie, the new Duchess of Edinburgh Beyonce kicks of Renaissance tour in string of glamorous outfits

Feeling the urge to glug a glass of water shortly after you’ve munched a packet of crisps, bowl of popcorn or handful of peanuts, is a clear sign your snack was on salty side – and that’s not necessarily a bad thing. “Salt is a necessary requirement to eat – and not for flavour,” says Pippa Hill, nutritionist and founder of The Weight Loss Guru. Table salt, aka sodium chloride, contains around 40% sodium, an essential nutrient. “Eaten in a small quantity, sodium helps the conduction of nerve impulses, muscle contraction and relaxation, and helps maintain the balance of water and minerals,” she continues. “A lack of salt can lead to muscle cramps, nausea, fatigue and light-headedness.” However, consuming more than the 6g a day recommended by the NHS for adults – equating to around one teaspoon – can be detrimental for your health. “A high salt intake disrupts the natural sodium balance in the body,” says Olivia Burley, registered associate nutritionist who is currently working on the NHS Diabetes Prevention Programme. This can result in high blood pressure, she explains: “Hypertension is a condition where blood pressure remains elevated over time, which can increase the risk of heart and circulatory diseases.” Unless you keep a very close eye on food labels, it’s not always obvious how much salt you’re eating in a day. “Examples of foods high in salt can be canned fish or poultry, frozen foods such as breaded meats, salted nuts, canned beans, cured meats, soup and sandwiches,” says Hill. And just because you’ve drunk enough water to quench your thirst doesn’t mean you’re negating the effects of too much salt, which is why it’s important to be aware of other health indicators. “If you are experiencing any or all these symptoms, it is always best to seek medical advice,” Burley advises. 1. Headaches The dehydration caused by excess salt intake can lead to severe headaches. “These headaches tend to be more painful than a mild one, giving a throbbing sensation as the blood vessels are being expanded,” Hill says. “They tend to come on between an hour or two after you’ve eaten, as sodium levels rise through the body.” They may come on quicker if you have high blood pressure or suffer from chronic headaches in general, but can often be solved by rehydrating. “As your water levels are imbalanced, by drinking more water you’re able to minimise and get rid of the headache.” 2. Swollen feet and hands Also known as edema, swelling of the fingers, ankles or feet can be a delayed reaction to a spike of sodium. “When too much salt is consumed, the body retains the extra sodium and increases the fluid outside of the cells, Burley explains. “This causes the kidneys to have reduced function, remove less water and therefore increase blood pressure.” Swelling may occur more when sitting down for too long or on long journeys. “This isn’t an instant response after eating, but if in the next 24 hours of having eaten salty foods you notice swelling in these areas, it could be a link,” Hill says. “It’s best to seek medical advice if this is an ongoing occurrence, as it could be a sign of a more serious health concern.” 3. High blood pressure “Salt is the largest cause of high blood pressure,” Hill warns. “Within just 30 minutes, eating excess salt will have a bodily reaction to the blood vessels.” Also called hypertension, if left untreated it can increase your risk of serious problems such as heart attacks and strokes. Hills says: “If after eating a salty diet, your symptoms include blurred vision, chest pain such as a tight feeling, palpitations, shortness of breath or sudden nosebleeds, it could mean you have a raised blood pressure.” Burley adds: “Hypertension can often have no symptoms and the only way to know your blood pressure is to get it monitored using a machine.” 4. Frequent urination “Excessive thirst is a common response to eating salty foods and naturally leads to an increase in fluid consumption, causing excessive urination,” Burley says. By sending the signal that you need to guzzle lots of liquid, the body aims to remove the excess salt build-up. “Although drinking more fluids in response to an increase in salt is one of the main reasons for urine production, it could be a symptom of other conditions like polyuria, therefore medical checks are best.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Am I just tired or is it ME? Dr Alex George: Five months of sobriety has made a ‘huge difference’ Everything you need to know about Sophie, the new Duchess of Edinburgh

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