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There’s a reason we call it beauty sleep: a good night’s kip can erase dark circles and transform a tired complexion, leaving you looking and feeling as fresh as a daisy. It’s not always possible to get the recommended seven to nine hours of shut-eye a night, however, so could your choice of bedding enhance your skin – and prevent bedhead hair – while you snooze? Some beauty buffs won’t sleep on anything but silk, and now there are even copper and skincare-infused pillowcases promising to smooth your strands and decrease the signs of ageing. But do these fabrics really make a difference, or will catching enough Zs keep your hair and skin at their healthiest? What happens to skin while we sleep? “While we sleep, skin cells regenerate, and the production of collagen and elastin, two essential proteins for skin elasticity and youthfulness, increases,” says Dr Radmila Lukian, dermatologist at Lucia Clinic. “Moreover, the skin’s protective barrier strengthens, helping it retain moisture and shield against environmental stressors.” That’s why you can end up with a dull, lacklustre complexion if you’ve not been getting enough rest. “Increased blood flow to the skin during sleep delivers the necessary oxygen and nutrients for cell renewal,” says Dr. Johannes Uys, GP at Broadgate General Practice. “Adequate sleep will contribute towards a healthier complexion as a result, while poor sleep can lead to skin issues such as dryness and premature ageing.” How important is sleep for hair health? “Deep sleep is vital for hair as this is when the body repairs and regenerates hair cells,” says Mark Blake, globally recognised trichologist and Nioxin ambassador. If you’re suffering with stress, sleep gives your body a break and a chance to recover. “Stress can cause hair loss conditions such as telogen effluvium,” says Blake, meaning temporary shedding of hair. “Sleep is the time your body does a form of damage control, sending anti-inflammatory agents to areas of damage: repairing, replacing, and removing damaged cells in the body. ” Can your pillowcase fabric have a detrimental impact? “The fabric of your pillowcase can have a notable effect on your skin,” says Lukian. “Coarse or abrasive fabrics can lead to friction, potentially causing skin irritation and even tiny tears.” This can be particularly problematic for individuals with sensitive or acne-prone skin. Cotton could, Uys says: “Lead to frizz or hair tangles because of increased friction, and may also potentially dry out the skin because of its greater propensity to absorb moisture.” While there’s no evidence that friction during the night can cause hair loss, if you don’t wash your pillowcase frequently enough (ideally once a week), it could affect the condition of your hair. Blake says: “Bacteria, sebum and general dirt can be transferred from your pillowcase back on to clean hair leaving it dull, lank, and lifeless when you wake up.” What’s the best type of pillowcase for skin and hair? If you want the smoothest and least absorbent pillowcase, experts say silk is usually the best – but also the most expensive – option, unless you’re vegan, as it’s derived from insects. “Silk pillowcases reduce friction, which can help prevent wrinkles,” says Lukian. “Silk is also less likely to absorb moisture from your skin, aiding in maintaining skin hydration.” Satin, which is a silk-like textile woven from a variety of materials, is a cheaper alternative, she says: “Satin pillowcases have a smooth surface that reduces friction and can be a suitable choice for those concerned about skin health.” If you prefer a crisp cotton pillowcase, Lukian recommends: “Look for ones with a high thread count, as they tend to be smoother and gentler on the skin. Cotton is breathable and can help prevent overheating during sleep.” Blake agrees that silk is the top choice when it comes to looking after your hair. “The tight weave gives a smooth, slippery surface helping prevent bed head allowing you to wake up with the same hairstyle you went to bed with,” he says. “Silk pillowcases cannot hold bacteria, fungus or mould and so are not a breeding ground or health hazard.” Could the new generation of high-tech pillowcases supercharge your sleep? “These products often incorporate materials like copper-infused fabric, with the promise of promoting collagen production and reducing wrinkles,” Lukian explains. “Skincare-infused and ‘anti-ageing’ pillowcases may offer some benefits, but should not replace a holistic skincare routine and healthy lifestyle choices when aiming to maintain youthful and healthy skin.” Drowsy Damask Rose Standard Sized Silk Pillowcase, £67 (was £89)Damask Rose Silk Pillowcase John Lewis Organic Mulberry Silk Standard Pillowcase Natural Cream, £45 Dunelm Dorma Silver Silk Pillowcases, £30 each Jessica Russell Flint Silk Pillowcase De Fleurs, £65, Not On The High Street Bed Lab Skincare Infused Pillow Graphite Grey, £49 Read More As transphobic hate crimes rise by 11% in a year, how to be a better ally Impact of relationships with AI chatbot programmes ‘worrying’, psychologist says Pokemon’s Detective Pikachu Returns and more top games of the week How to talk to kids about cigarettes and vapes, following Rishi Sunak’s smoke-free generation plans 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn

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It’s no secret that Spice Girls star Geri Halliwell retired her famed flag dress and ditched her platform booties for preppy pieces and flat shoes, and now she has explained why. According to the 51-year-old, as her “Ginger Spice” era ended, so did her desire to don daring clothing like shimmery pencil skirts and ultra-cropped tops. Halliwell said that, as she’s gotten older, she’s started to feel a desire to streamline her wardrobe. During a conversation with Jenna Bush Hager for the 4 October episode of Today With Hoda & Jenna, Halliwell said: “I don’t know about you, but as you get older, you want to keep it simple. And one thing I’ll say is everything matches. It’s just fast, fast.” From halters to high-neck solid shirts, the “Wannabe” singer explained her style change to be inspired by men surprisingly. “You look at the men who are always wearing these same things, a uniform,” Halliwell remarked. “Can’t I do the same? Why not?” Now, the music icon – known for her eccentric on-stage energy and fiery red hair with bleached streaks – has assumed a neutral palette, sticking to mostly monochromatic looks. When asked about her iconic Union Jack mini, Halliwell admitted the design was motivated by a common kitchen essential. “I made that dress out of a tea towel,” she confessed. While the vibrant performer may not wear jewelled one-pieces, she’s adopted versions of her former favourite. Most recently, Halliwell lengthened the Union Jack gown, before reimagining the entire design to be a ball gown with a straight neckline. Speaking to Vogue in 2020, the author opened up about how altering her old emblem only made the garment more special. “I felt a sense of power in developing the dress into something different, something even more timeless,” she noted. “For me, it shows the revolution of being a woman.” “The way I dress has always reflected how I feel about myself at that time,” she continued. Halliwell tied the knot with Christian Horner in May of 2015. The two were first aquainted during her Ginger Spice days when the group of girls were invited to the 2009 Monaco Grand Prix with Bernie Ecclestone. However, Halliwell and Horner ignited their whirlwind romance in 2014, developing their connection for one year before saying “I do.” Before getting hitched, Halliwell welcomed her daughter Bluebell, 11, with her previous partner. In 2017, she gave birth to her second child, Montague. Read More Spice Girls star Geri Horner says having children is a ‘better’ achievement than a No 1 record Geri Halliwell says her ‘sillier self came out’ when she met husband Christian Horner Geri Halliwell recalls learning her father died while studying Hamlet: ‘It woke me up to my own mortality’ Kim Kardashian criticised for modelling in Balenciaga after brand’s campaign scandal 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Zendaya recreates Naomi Campbell’s iconic Louis Vuitton 2004 ad in an elevator

While women have long complained about the negatives of menopause, Kelly Ripa has recently discovered one benefit of going through the process. In a recent episode of her podcast, Let’s Talk Off Camera With Kelly Ripa, the Live With Kelly and Mark host discussed an under-appreciated aspect of menopause that she recently experienced herself. “I love not getting my period,” Ripa, 53, told her podcast guest and her real-life hormone doctor, Dr Erika Schwartz. The TV personality said that she experienced the beginning of menopause during the Covid-19 pandemic. Menopause, according to the Mayo Clinic, marks the time in a person’s life when their menstrual cycle ends and they no longer get their period. However, Ripa recalled the moment she learned of a main upside to menopause - the ability to wear white pants without fear of getting her period. “My first Memorial Day through Labor Day after menopause… it was the summer of the white pants because I never had to worry about wearing white pants,” Ripa recalled. The All My Children alum went on to speak with Dr Schwartz about the misconceptions of menopause, and how many people still consider the topic to be taboo. “People still whisper the word menopause,” she said, adding that “the information is still so hidden”. Her hormone doctor agreed, noting that “we’re still in the Dark Ages” when it comes to menopause and described the process as “like a bad secret”. Ripa said that even her friends of the same age are in denial going through menopause. She revealed that some of her friends routinely “tell me they still get their periods regularly”, while others consider the process to be “embarrassing”. “They’re talking to me, an open book, and still cannot bring themselves to talk about having gone through menopause. It is too scary for them to acknowledge,” she said. Dr Schwartz maintained that some women have trouble opening up about menopause because they feel it’s a sign that they’re “no longer useful” in society. “Because, in this day and age, there’s still a lot from yesterday’s day and age that has permeated the society and culture,” the doctor said. “And we think that being aged beyond menopause, we’re no longer useful.” “The moment you’re no longer fertile, you’re not useful,” Dr Schwartz continued. “I think you’re very useful. That’s when you have the information, the experience. You have so much to bring to the table, that I think every woman should feel great about herself.” Ripa has been married to husband Mark Consuelos since 1996. The longtime couple share children Michael, 26, Lola, 22, and Joaquin, 20. The TV host previously revealed that when she first started going through menopause, she mistakenly thought that she was pregnant. Speaking to Haute Living about her book, Live Wire: Long-Winded Short Stories, in 2022, she recalled the moment she believed her husband had accidentally “got [her] pregnant”. “I started taking pregnancy tests daily, but then Mark sort of gingerly said: ‘Could there be another reason why you’re not getting your period?’ and me saying: ‘What other reason could there possibly be?’ He really had to walk on eggshells here [by explaining to me that I was probably going through menopause],” Ripa said. However, she ultimately felt relieved that she wasn’t pregnant. “I was really grateful that I was not going to have to explain to my kids that they were about to meet their new sibling,” she joked. Read More Kelly Ripa says she thought she was pregnant when she first started going through menopause Viewers applaud Kelly Ripa and husband Mark Consuelos’s ‘great chemistry’ after Live co-hosting debut Kelly Ripa says she worked out of a janitor’s closet for years before ABC gave her a permanent office Teenager received a ‘zero’ at school because he didn’t have class supplies As transphobic hate crimes rise by 11% in a year, how to be a better ally All the big-ticket celebrity donations to Selena Gomez’s Rare Impact Fund Benefit

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Kim Kardashian has been criticised for modelling in Balenciaga, nearly one year after the brand’s campaign scandal. The reality star, 42, posed for Balenciaga’s newest lookbook this week, with her outfit from the brand’s summer 2024 collection. Her decision to model with the brand came after she said that she was “re-evaluating” her relationship with Balenciaga due to its controversial campaign of child models holding teddy bears dressed in bondage gear. As part of her latest work with the brand, as shown on Balenciaga’s Instagram account, Kardashian posed in front of a red curtain while wearing a black latex leather dress with a slit called the “3D Molded Wet Dress”. Her black hair appeared to be damp, while she also wore a pair of black, sheer legging pants and held a silver high heel in her hand. Although Kardashian posed for Balenciaga’s lookbook, she reportedly didn’t attend the brand’s show on 1 October during Paris Fashion Week, according toPage Six. On X, formerly known as Twitter, fans have criticised The Kardashians star for publicly modelling for the brand due to the controversy surrounding last year’s campaign, which featured an image of a Supreme Court opinion on a child pornography case, and which was removed due to backlash. “@KimKardashian supporting Balenciaga once again, like she forgot what happened! Is beyond messed up,” one wrote. “Looks like Kim Kardashian is back to supporting Balenciaga. Does she think we have all forgotten that ad campaign showing children holding teddies dressed is BDSM-styled outfits? This gives me the icks,” another added. “Kim, you don’t understand, #Balenciaga CAN’T SIT WITH US!” a third wrote, referring to a line from the hit 2000s movie Mean Girls. “You’re telling the world that it’s okay to exploit children.” Other people encouraged Kardashian to use her platform to condemn Balenciaga, as opposed to working with the brand, with one writing: “Just think what these powerful women could do to end the abuse of children in the fashion industry! Instead she hides and doesn’t do anything. She can’t even bring herself to say f*** you Balenciaga. You got yours, screw those kids, right?” Last month, Kardashian sparked similar backlash for wearing a Balenciaga outfit to the Kering Foundation’s annual Caring for Women Dinner. For the occasion, she wore a semi-sheer, pink, sparkly dress with a halter neckline and train, along with a pair of nude heels. She also shared a snap of herself and Nicole Kidman posing together at the event, along with the caption: “@balenciaga babes.” “Why are you both wearing Demna again,” one critic wrote on Kardashian’s Instagram post from the evening, while another agreed: “I seriously don’t get it. This is a simple look that she could have commissioned from any brand. I’m here because I’m a fan but this really upsets me.” Back in November 2022, the KKW Beauty founder first broke her silence about the campaign, noting that as mother of four children – who she shares with ex-husband Kanye West – she was “shaken by the disturbing images” of the advertisements. “The safety of children must be held with the highest regard and any attempts to normalise child abuse of any kind should have no place in our society – period,” she wrote on X at the time. “I have been quiet for the past few days, not because I haven’t been disgusted and outraged by the recent Balenciaga campaigns, but because I wanted an opportunity to speak to their team to understand for myself how this could have happened.” She explained that she was “re-evaluating [her] relationship with the brand, basing it off their willingness to accept accountability for something that should have never happened to begin with”. She also added that she “appreciated” Balenciaga’s decision to issue an apology and remove the campaign. One month after issuing the statement, Kardashian explained why she didn’t speak out against the Balenciaga teddy bear controversy at the very beginning. “With the Balenciaga thing, everyone was like: ‘Why aren’t you speaking out? Why aren’t you speaking out?’ And I’m like: ‘Wait. I’m not in this campaign. I don’t know what’s happening. Let me take a minute to research this,’” she said. “And then as soon as I saw what everyone was seeing on the internet and the reality of the situation, I completely spoke out and gave my thoughts on child porn and completely denounced it.” She also shared her beliefs on why she faced criticism amid the campaign scandal, continuing: “But because I didn’t say: ‘F*** you, Balenciaga. That’s it,’ people got mad at that. So they’re mad if I don’t speak out. They’re mad if I do speak out, and if I don’t cancel.” The Independent has contacted a representative for Kardashian for comment. Read More Kim Kardashian admits she’s ‘struggling’ as a single mother following Kanye West split Kim Kardashian and Tom Brady get into bidding war at casino-themed charity event Kourtney and Khloe Kardashian mark 20th anniversary of father Robert’s death: ‘I miss you Daddy’ Kim Kardashian and Tom Brady get into bidding war at charity event Fans think Anna Wintour changed seats after Kim Kardashian sat down at fashion show 5 trainer trends that will be everywhere this autumn