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Little Rock schools will allow African American class to count for graduation, in break from Arkansas state officials
Little Rock schools will allow African American class to count for graduation, in break from Arkansas state officials
In a sharp break from Arkansas education officials, the Little Rock School District said in a news release it will offer AP African American Studies for credit.
2023-08-18 20:24
Official Website for International Conference on Fishing Communities 2023 Launched
Official Website for International Conference on Fishing Communities 2023 Launched
BUSAN, South Korea--(BUSINESS WIRE)--Aug 18, 2023--
2023-08-18 20:22
Startups Are Vying to Fix One of Fashion’s Fossil-Fueled Secrets
Startups Are Vying to Fix One of Fashion’s Fossil-Fueled Secrets
At a factory in Vietnam, workers load rolls of undyed polyester into a steel container connected to a
2023-08-18 19:52
This CNN Hero's battle with cancer inspired her lifesaving work helping families in her Native American community
This CNN Hero's battle with cancer inspired her lifesaving work helping families in her Native American community
After navigating the daunting challenges to access the treatment she needed, Tescha Hawley started the Day Eagle Hope Project to help other Native American cancer patients. Today, her organization is addressing gaps in health care and nutrition for thousands on her reservation.
2023-08-18 19:23
Study finds that divorced diabetic men have higher risk of amputation
Study finds that divorced diabetic men have higher risk of amputation
Divorced men with diabetes are at the highest risk of having some or all of their feet and legs amputated because of it, research has found. According to a study of almost 67,000 people with diabetes in Sweden, people with the condition who are divorced are 67 per cent more likely to have to undergo a lower limb amputation than those who are married. Meanwhile men are at 57 per cent greater risk than women. On average, 184 people a week in England have some part of a lower limb removed surgically to stop infection spreading and killing them. Lasantha Wijesinghe, a consultant vascular surgeon in England who performs lower limb amputations, said they were usually necessary because the person’s life was at risk because of sepsis. The authors of the study, which has not been peer-reviewed yet, said they could not be sure why divorcees of both sexes ran such a greater risk than married people, but speculated that this “may be due to a change in self-care and food habits observed in people when they divorce and are more likely to be living alone”. “Specifically with men, this is often related to more social isolation, with a secondary effect of low physical activity,” they added. Older people are also at higher risk of an amputation and patients who are on insulin treatment, have a pre-existing foot condition such as neuropathy or who smoke are also at higher risk. The study also concluded that obese people have a lower risk than those with a standard weight. The authors could not explain this finding but suggested it could be down to chance. Dr Faye Riley, the research communications manager at Diabetes UK, said: “This study identifies a range of factors that may be linked with a higher risk of amputation among people with diabetes, and raises interesting questions about how social support can influence our health behaviours and outcomes. By pinpointing which people with diabetes are most at risk, support can be targeted where it’s most needed.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-08-18 18:45
'It's a necessary thing': Angel Manuel Soto praises 'heroic' striking Blue Beetle cast
'It's a necessary thing': Angel Manuel Soto praises 'heroic' striking Blue Beetle cast
Director Angel Manuel Soto has hailed the "heroic" cast members of 'Blue Beetle' for not promoting the superhero movie due to the SAG-AFTRA strike.
2023-08-18 17:45
'There's a lot of material still to go': Sir Kenneth Branagh could return as Poirot after A Haunting in Venice
'There's a lot of material still to go': Sir Kenneth Branagh could return as Poirot after A Haunting in Venice
Sir Kenneth Branagh may play Hercule Poirot in further films after 'A Haunting in Venice', executive producer James Prichard has suggested.
2023-08-18 17:45
Tempted to try barefoot running? Here’s what you need to know
Tempted to try barefoot running? Here’s what you need to know
Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process
2023-08-18 15:48
Twister 'cannot be remade'
Twister 'cannot be remade'
Twister director Jan de Bont is adamant the disaster movie cannot be remade because a new film would not feature the real stunts that were seen in the original
2023-08-18 15:22
Water managers warn that stretches of the Rio Grande will dry up without more rain
Water managers warn that stretches of the Rio Grande will dry up without more rain
Lack of rain and hot conditions in central New Mexico are leaving one of North America's longest rivers in dire shape again
2023-08-18 09:27
16 Animals With Delightfully Obvious Names
16 Animals With Delightfully Obvious Names
From burrowing owls to smooth green snakes, these animal names don't leave much to the imagination.
2023-08-18 06:24
US escalates trade dispute with Mexico over limits on genetically modified corn
US escalates trade dispute with Mexico over limits on genetically modified corn
The U.S. government says it is formally requesting a dispute settlement panel in its ongoing fight over Mexico's limits on genetically modified corn
2023-08-18 05:49
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