A 20-year-old has swapped veganism for raw meat, eating uncooked items including beef, chicken, heart and liver on a daily basis for the past four years, and claims he has “never gotten sick”. Jones Hussain, from Stockholm, Sweden, has eaten raw chicken as well as raw cuts of beef, minced meat and fish, without batting an eyelid – even if they are brown or smell slightly. He says he would happily eat any kind of meat provided it is good quality, from “wild boar to camel” but that he prefers minced beef because it is cheap, accessible and does not smell compared with chicken. Jones took the decision to eat raw meat just a few months after quitting veganism in 2019 “in the name of health” after he watched a YouTube video with the late American alternative food nutritionist, Aajonus Vonderplanitz, whose “Primal Diet” has inspired people worldwide. Health has always been important for Jones, who supplements his raw meat diet with fruit and juiced vegetables. He said he would not eat cake for £10,000 because of the sugar and claims to have not had a slice since the age of 13. “If any food safety expert looked at the food I eat, I think they would have a heart attack because the beef is sometimes brown, the liver looks green, the chicken stinks,” Jones told PA Real Life. “But I eat that and then nothing happens. “I did the experiments on myself to see whether what we have been led to believe is actually true and surprise, surprise, it wasn’t.” Jones, who said he has always been driven by “health”, came across the raw meat diet plan in 2019 a few months after quitting veganism. “My starting point has always been health,” he said. “So I’ve experimented with a bunch of things in the name of health.” The diet was designed by Vonderplanitz, who touted the benefits of eating raw foods, in particular meat and dairy. “I found one of his lectures on YouTube and started listening,” he said. “At first, I was just as shocked as anyone would be to see someone eat such a diet.” But Jones said he found Vonderplanitz’s arguments to be “honest and convincing” and so decided to give it a try. “I ate raw meat for the first time in November 2019 and I felt great,” he said. “It was just a straight cut of raw beef.” Having not fallen ill, Jones then decided to try raw ground beef. “That was the scary part because that’s when you enter into uncharted territory,” he said. “I was like, if I get sick then I won’t do this anymore. “Lo and behold, again, I didn’t get sick, so I started eating raw ground beef because it’s much cheaper than straight cuts.” To start with, Jones would flavour the raw meat with spices and garlic. “But then I felt that I didn’t need them, even from a taste perspective,” he said. “So I just started consuming it by itself and ever since then I’ve eaten raw ground beef almost every day.” By the summer of 2020, Jones had become accustomed to eating all types of meat. “I had no problems eating raw chicken because I had found a fairly good source in the supermarket so I ate it like KFC,” he said. “I also started buying raw liver here and there, and eating a small amount every day.” The raw meat Jones kept in his fridge soon started to turn “green”, but this did not stop him from eating it. “Since I was so convinced about what Aajonus was saying, I was not worried and just consumed it,” he said. “But if there was any white mould, then I got rid of the batch, although this did not happen very often.” Jones has continued eating raw meat ever since, although his family prefers ground beef to chicken because of the smell. “Nowadays I don’t so much eat raw chicken because it stinks up the house,” he said. In a single sitting, Jones said he is capable of consuming around 400g of raw liver. He said he believes dumping veganism for raw meat has improved his gut health and helped get rid of his acne. “The thing with raw meat is that the nutrients are more easily absorbed and unaltered,” he claimed. “It’s not that raw meat has some kind of special super power, it’s just that by not cooking it, I get more nutrients and no byproducts.” NHS guidelines, however, state that “cooking meat properly” kills harmful bacteria which can cause food poisoning. Jones had been a vegan for two years, from 2017 to 2019, before eventually converting to the primal diet. “It’s not that I was struggling to get enough nutrients,” he said. “It’s that a human being cannot survive on a vegan diet successfully. “Of course you can take supplements but it’s not the same thing, because they are processed. “There is no other way of getting these nutrients naturally other than by eating animal products. “So veganism on that basis, falls on its face.” Jones also eats raw fish such as salmon and tuna and said he is happy to eat any type of meat provided he can find a reliable supplier. The Primal Diet also includes fruit and vegetables, all of which are consumed raw. “I eat cucumbers and tomatoes, as well as oranges and apples when they are available to me,” he said. “The philosophy is don’t cook the food, but there is a variety.” Jones’ unusual diet often shocks people, including his parents who are concerned for his wellbeing. He explained: “Usually people have the same reaction, at first they think what the hell is this guy doing? He’s going to die in a few days. “Then they speak to me and find out that I’ve been doing it for three and half years, that I’ve never gotten sick, that my arguments are logical and that I look healthy. “They are like all right, that’s a new perspective that I had not heard before.” People behave differently on social media, however, said Jones, who has his own YouTube channel, Excellent Health. He also works part time at an elderly day care centre and has written a book titled The 6 Health Commandments. “The only time I ever got food poisoning was from a frozen bag of raspberries before I started eating meat,” he said. “I decided not to act out of fear, but to see what is true and what isn’t true.” To find out more about food safety, visit www.food.gov.uk/safety-hygiene/cooking-your-food. Read More Eating a raw vegan diet almost killed me Study reveals one thing to focus on if you want to live to 100 Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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The Rugby World Cup and new series of Strictly Come Dancing are both set to kick off soon – and one man who knows just how hard both of them are is Ugo Monye. “Strictly is gruelling,” says the former rugby pro-turned-pundit, who played with Harlequins and England before taking part in Strictly in 2021. “At times you’re training for 12 hours a day. So, you could go for a period of three or four days where all you do is wake up, go to the studio, go to sleep, wake up, go to the studio, go to bed.” He recalls recently telling his friend, comedian Eddie Kadi, all about this, the night before he was announced as a contestant for this year’s show. And because of the demanding schedule, taking care of yourself becomes a top priority. “You try and eat right, try and get as much sleep as possible. The biggest initial challenge everyone will find is their feet, because they wouldn’t have been used to dancing for 11 hours a day,” adds Monye, 40, who was partnered with Oti Mabuse on the show. Trading his rugby boots for ballroom shoes came with some challenges, but he still completed five weeks on the show (Monye and Mabuse finished in 11th place that year). “I remember when I did the quickstep, I had my Apple Watch on, which showed that I danced over 45km in five days,” he recalls. “I remember the first week or two, just the nervousness of rolling out of bed and putting my feet on the carpet because you didn’t know how they would feel.” Having played such a physically demanding sport for 13 years at pro level, Monye was not in bad shape. But Strictly was another “type of pressure”. “When I retired in 2015, I never thought that I’d be dancing, dressed in a low cut, electric pink, short sleeve shirt doing the samba. It’s something I’m actually really proud of,” he adds happily. Like lots of people, Monye, who has two daughters – Phoenix Lilly, six, and Ruby, three, with his ex-wife Lucy – recalls how his approach to self-care has evolved over the years. “Going back to the early 2000s, I was living the dream, right? I was 18 and I got a professional contract playing for my boyhood club, and within a year I travelled the world playing for England,” he says. “I was all, what mental health? I’m flying, right?” Things shifted with time, however, and he began to see the importance of having a proactive approach to maintaining his mental wellbeing. “I remember speaking to a friend, who is really interested in mental health, [about how] people often seek [mental health support] after something bad or traumatic has happened to a point where they actually need it. But it’s more like how you have to go and get an MOT on your car and service it,” he explains. “I think towards the end of my career, I became more aware of it. I have now definitely paid more attention to it and I absolutely love psychology, so I love understanding how the mind works.” Since his retirement, Monye – who has teamed up with Samsung ahead of the World Cup, which starts on September 8 – he has been busy being a dad, alongside jumping into a vibrant broadcast career. Having daughters made him reflect on his own upbringing too – going from being raised by a single mother on a London council estate, to a rural boarding school in Hampshire where he had his education funded (Monye secured a sports scholarship when he was 13). He attributes a lot of his success to his schooling. “I think the person I am now was born at age 13. Everything I was surrounded by was slightly different in that world. It was where I first was introduced to rugby, which then has quite clearly gone on to shape my career, the pathway that I have now, but also my personality. “I think I rely upon myself, I back myself. I had to depend on myself and try and get things done,” he reflects. “I think my personality traits, good and bad, were all developed at boarding school.” Having spent large chunks of his childhood away from family, how does he manage his own work-life balance as a parent now? “How do you manage your work-life balance? Well, you stand in the middle of the park taking a phone call,” he jokes (Monye is in the playground with his girls while we talk). “The time I have with them is absolute quality. For the World Cup, I’m going out for like three or four stints. I’d love them to be able to come out, but with school, it is a bit more difficult. “But I have said to Phoenix already that next year is the Olympics, and she loves gymnastics, so she’s going to be getting on the Eurostar with me. She is watching a lot of clips of Simone Biles at the moment on YouTube and she’s obsessed.” He wants to see his daughters inspired by brilliant women. “I love to watch sports with my daughters,” says Monye. “And we loved watching the Women’s World Cup. I had to get them to come and watch incredible women just do it.” Ugo Monye has teamed up with Samsung ahead of the world’s biggest rugby tournament (samsung.com/uk/big-screen-tv) Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Why do we crave brand new clothes and how can we resist the urge to buy them? How can I improve my teenager’s low mood? Drinking alcohol does not make people look more attractive, study suggests

Switching half our clothes in each of our wardrobes to pre-loved could prevent carbon emissions equivalent to those produced by 261,000 flights from London to Greece, Oxfam have suggested. So what is the allure of buying brand new clothes, when we know it’s worse for the environment? Well, there’s a reason we refer to shopping as ‘retail therapy’. Whether it’s a going-out top grabbed on your lunch break or a designer bag you’ve had your eye on for months, fashion acquisitions in particular have the power to lift your mood, thanks to the chemical dopamine. “Dopamine is known as the reward agent,” said cognitive psychologist and business consultant Dr Carolyn Mair, author of The Psychology of Fashion. “We produce more dopamine when we’re on the hunt for something that’s going to give us a positive outcome or make the situation we’re in at the moment more easy to bear. “It can become an addiction, certainly, because the same neurotransmitters and same behaviours are involved.” And buying an on-trend outfit provides more of a thrill than loading up a supermarket trolley because it satisfies our desire to fit in. “It’s a fundamental psychological drive that we want to belong to communities – part of the way we do that is through the way we dress,” said Mair – who is working with Oxfam for the launch of its Second Hand September campaign – but it’s a double-edged sword. “Fashion can do wonders for us in terms of highlighting or concealing parts of our bodies that we love or don’t love so much,” Mair continued. “But it can also be quite damaging when we feel that we have to join in with other people’s ideas about what’s fashionable.” Peer pressure can have a powerful effect, as can the boredom. “We get bored with what we’ve got, and we’re also very much influenced by fashion trends, celebrities, social media and so on,” said Mair. “There’s quite often a temptation to join in with those trends and be part of that… It can be quite difficult for people to resist that.” Even, that is, when we know that the fashion industry is hugely detrimental to the enviroment in terms of carbon emissions and unwanted garments going to landfill. “I think the huge majority of people already know [the environmental impact],” said Mair, and yet fast fashion brands continue to churn out millions of items a year and consumers lap them up. Instead of telling people to quit clothes shopping altogether, she said to ask ourselves: “How can we get the pleasure from fashion by not buying brand new, but by buying something else?” That’s why she encourages fashion fans to make more sustainable choices, starting with ‘shopping your wardrobe’. “You can make something you’ve already got feel new by upcycling it or changing it a little bit, if you’re creative. We can swap with friends, because then it’s ‘new to me’.” Hunting on sites like Vinted, eBay or Depop is a great way of “finding treasures so that’s giving us the dopamine hit and we’re saving money”, she added. If the proceeds are going to a good cause you’ll get an extra altruistic boost as welll. “We know from positive psychology that one of the best ways to feel good about ourselves is to do good for someone else,” said Mair. “Whenever we buy secondhand from a charity shop we know that our money is going towards doing good.” She’s also a big fan of rental sites like HURR Collective, Hire Street and By Rotation that offer premium pieces to hire for a fraction of their retail price. “Rental sites are great, particularly for special occasions when we think ‘I need to buy something new,’ because that’s the social norm,” she said. “Rental is a great way to keep an item of clothing in use for longer so it’s worn by more people and looked after.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can I improve my teenager’s low mood? Drinking alcohol does not make people look more attractive, study suggests Maya Jama and Stormzy: Can you make it work with an ex?

Shopping for second-hand fashion could prevent carbon emissions equivalent to those produced by 261,000 flights to Greece, analysis from Oxfam suggests. The charity has launched its annual campaign Second Hand September, which encourages people to shop second-hand and donate what they no longer need or wear for 30 days from Friday. Releasing new research to mark the annual campaign, Oxfam said that only 10 per cent of wardrobe contents are second-hand. The charity cited figures from the Waste and Resources Action Programme, which estimates that the average adult wardrobe consists of 118 items. Oxfam said that if half of those items were bought second-hand, it would prevent 12.5 billion kilograms of carbon dioxide created by manufacturing new clothes from entering the atmosphere – equivalent to that produced by 261,000 flights from London Heathrow to Athens. It also said that if each adult in the UK donated all the clothes they have not worn in the past year to charity shops, it could remove the need for 4.9 billion kilograms of carbon emissions – equivalent to flying a plane around the world more than 6,600 times. The findings come amid increasing awareness of the negative effects of the fashion industry, which accounts for 10 per cent of global carbon emissions, according to the UN, which is more than international aviation and shipping combined. Money raised from Oxfam fashion goes towards Oxfam’s work with partners fighting poverty and the impact of the climate emergency around the world. The charity said an increasing number of shoppers, activists and people within the fashion industry have been shopping second-hand since the first Second Hand September campaign in 2019. Bay Garnett, stylist, sustainable fashion advocate and senior fashion adviser at Oxfam, said second-hand clothes have become an emerging style and agreed it has become “cool to care”. “I’ve seen a huge change. Kids love to do it now and what’s brilliant is that second-hand now has become a trend. It’s a genuine tipping point for it being a style choice,” she told the PA news agency. “I also think the big difference now is that it’s seen as a point of activism and originality. Kids are proud that they’re going to second-hand because it shows independence and a form of activism and strong decisions.” Ms Garnett, who came up with the idea to do visual campaigns for Second Hand September, collaborating with stars such as Sienna Miller and Felicity Jones, added that second-hand shopping is also an “antidote to the culture of newness, of Instagram and disposability”. She added: “When you shop at second-hand shops, the money that you’re spending raises crucial funds for Oxfam’s work fighting poverty and the impact of the climate emergency. That’s a fantastic place to put your money. “That’s pretty powerful in itself – the fact that it’s not going to make people richer but it’s going to help the people who are poor or the most disenfranchised by this whole situation.” Lorna Fallon, Oxfam’s retail director, said: “As a major emitter of greenhouse gas, much of the fashion industry as it stands is a threat to people and planet.” She added: “Shopping this way sends a clear message to the fashion industry that consumers want, and expect, things to change.” Miquita Oliver, Oxfam’s second-hand clothes ambassador, said: “It’s timely that we’re talking about second-hand clothes and living in a more sustainable way, as awareness of the environmental impact of our shopping choices is growing. “Today’s research from Oxfam shows that something as simple as buying clothes second-hand, and donating what we don’t wear any more, can help change the world for the better. It’s as simple as that.” Read More Woman adopts husband’s ex-wife’s son after growing up in foster care herself Florence Pugh says backlash to her nipple-bearing dress shows people are ‘terrified of the human body’ Woman says she started to wear ‘terrible wigs’ after her job banned her pink hair

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Chanel is opening a pop-up American-style “diner” in Brooklyn, New York, complete with retro interiors and Chanel colour-coded treats. But guests shouldn’t expect any classic diner dishes like pancakes or burgers at the French luxury fashion house’s Lucky Chance Diner. The pop-up will give the public a chance to experience the brand’s latest fragrance as it launches Chance Eau Fraîche, a scent created by in-house perfumer Olivier Pole. The old-school, but luxuriously designed, diner will be open to the public from 8 to 10 September. It will be located in Brooklyn’s chic Williamsburg neighbourhood, which is known for boutiques and trendy cafes. Chanel is inviting patrons to visit the diner, where they can go on a “personalised scent discovery” to explore its new fragrance free of charge. The pink-and-green themed space will feature Chanel’s recognisable round perfume bottles on every surface, along with matching dining booths, countertop seating, napkin holders, clocks and other paraphernalia bearing its signature logo. According to the label, customers can also go into the back room of the diner and participate in interactive activities, such as selfies with a life-sized bottle of Chance perfume, “diner-inspired treats” and a fragrance window to purchase Chanel perfumes from. The treats include ice cream, small bites and beverages, according to The Cut. However, customers will not be able to order any French fries at the fashion-forward diner. Fans have expressed surprise and delight at the luxury brand’s pop-up, with one person writing on X/Twitter: “Chanel opening a diner wasn’t on my bingo list.” Another joked: “What if we kissed in the Chanel beauty-themed diner? (No food, just perfume).” Those who are keen to visit the diner can make a reservation, but walk-ins are also welcome. However, anyone trying to book a spot now may find it impossible, as one fan posted: “The Chanel diner pop-up in Brooklyn is indefinitely sold out [crying emojis].” Read More Yewande Biala thought she was unique in never having had an orgasm – then she made a film about it The dish that defines me: Evelin Eros’s rum cake Woman says she started to wear ‘terrible wigs’ after her job banned her pink hair

When it comes to approaching someone you like at a bar, it may be more a case of alcohol giving you liquid courage than “beer goggles”, researchers say. A new study suggests drinking alcohol makes people more likely to approach someone they already find attractive, but does not make others appear more attractive. Some people argue that intoxication makes others seem better-looking – but according to the researchers, this has not been systematically studied. Past research typically had people simply rate others’ attractiveness while sober and while intoxicated based on photos. But the new study added the possibility of meeting the people being rated. The study, led by Molly Bowdring of the Stanford Prevention Research Centre, Stanford University, in the USA (affiliated with University of Pittsburgh at the time of this study), and her dissertation adviser, Michael Sayette, involved 18 pairs of male friends in their twenties. The men were brought to the laboratory to rate the attractiveness of people they saw in photos and videos. They were also told that they may be given the chance to interact with one of those people in a future experiment. After the ratings were given, the men were asked to pick those who they would most like to interact with. Pairs of men visited the lab on two occasions – on one occasion they both received alcohol to drink – up to about a blood alcohol concentration of .08 per cent, the legal limit for driving in England, Wales and Northern Ireland, and the United States, and on the other occasion, they both received a non-alcoholic drink. Friend pairs entered the lab together in order to mimic social interactions that would typically take place in a real drinking situation. The researchers say they did not find evidence of beer goggles – whether or not the men were intoxicated had no effect on how good-looking they found others. Professor Sayette, from the University of Pittsburgh, said: “The well-known beer goggles effect of alcohol does sometimes appear in the literature, but not as consistently as one might expect.” However, according to the findings, drinking alcohol may affect how people react to those they find attractive in a different way. The researchers found it impacted how likely the men were to want to interact with people they found attractive. When drinking, they were 1.71 times more likely to select one of their top-four attractive candidates to potentially meet in a future study compared with when they were sober. The researchers suggest alcohol may not be altering perception but rather enhancing confidence in interactions, giving the men liquid courage to want to meet those they found the most attractive. According to the researchers, the findings could have implications for therapists and patients. Prof Bowdring said: “People who drink alcohol may benefit by recognising that valued social motivations and intentions change when drinking in ways that may be appealing in the short term, but possibly harmful in the long term.” The findings are published in the Journal of Studies on Alcohol and Drugs. Read More Yewande Biala thought she was unique in never having had an orgasm – then she made a film about it The dish that defines me: Evelin Eros’s rum cake Woman adopts husband’s ex-wife’s son after growing up in foster care herself Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live