John Goodman showed off his dramatic weight loss transformation over the weekend, but his weight loss journey didn’t “happen overnight”. The Big Lebowski star, who turned 71 on 20 June, recently attended the 2023 Monte-Carlo Television Festival in Monaco on Sunday (18 June) where he debuted his slimmed-down figure on the red carpet. In photos from the event, Goodman looked sharp in a navy blue double-breasted suit and khaki pants, which he paired with a yellow tie, brown loafers, and round-framed sunglasses. The actor’s transformation is the result of more than a decade of hard work, after he reportedly started working on his health back in 2007. In a new interview with Rolling Stone published on 17 June, Goodman revealed that he has lost a total of 200 pounds, ever since he first revealed to David Letterman in 2011 that he was “pushing 400” pounds when he was at his heaviest. “I’d get off of Roseanne every spring. I’d lose 60 pounds every spring [but] I’d gain it back and then some, every year,” he told the late-night host at the time. At the start of his journey, Goodman hired health coach Mackie Shilstone who helped him to give up sugar and work out six days a week. The actor, who’s been open about his struggles with alcoholism in the past, also stopped drinking after checking into a rehabilitation center in 2007. “It takes a lot of creative energy to sit on your a** and figure out what you’re going to eat next,” he said in an interview with People in 2010. “I wanted to live life better.” Five years later, Goodman’s health coach revealed to the New York Post that the Roseanne star had lost 100 pounds through a combination of diet and exercise. Goodman unveiled his 100-pound weight loss transformation at the premiere of his film Trumbo in 2015. “This didn’t happen overnight – it’s been an ongoing process,” Shilstone told the Post. He introduced Goodman to a “Mediterranean-style eating plan,” which heavily leaned on a diet of fish, nuts, olive oil, vegetables, and fruit. The Monsters, Inc actor also racked up 10,000 to 12,000 steps a day, along with getting in some miles on the elliptical bicycle and treadmill. At the time, Goodman’s then-100 pound weight loss took around two years. In an interview with ABC News, Goodman revealed that he decided to make a change to his habits after he would look in the mirror and not like what he saw in his reflection. “I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous,” he told ABC’s Peter Travers in 2016. Goodman also explained that his weight loss journey was made easier after he “just stopped eating all the time”. “I’d have a handful of food and it’d go to my mouth,” he said. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits.” “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.” These days, John Goodman has been busy balancing his ongoing health journey with his many roles in television – reprising his role from Roseanne as beloved father Dan Conner in ABC’s The Conners, and televangelist patriarch Eli Gemstone in the HBO comedy, The Righteous Gemstones. Speaking to Rolling Stone, Goodman detailed that he stays active by “getting out and walking the dogs” amidst his busy schedule. Before production began on The Conners in 2018, Goodman said he spent much of his time boxing too. “I was boxing up until then and I haven’t been able to do that since Covid because I’m lazy,” he shared. “I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.” The iconic Hollywood actor also opened up about his past struggles with alcohol and “anger as a younger man,” which he admitted was “fuelled by fear”. “But I was probably born an alcoholic,” he joked. “But most of the anger’s gone. If I don’t watch the news, I’m cool.” Read More John Goodman weight loss: Fitness expert explains how actor lost 100lbs Scientist behind Ozempic says drug can make life ‘so miserably boring’ What to know about prescription drugs promising weight loss What are the symptoms of laryngitis and how long does it take to recover? What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests

Happy first day of (meteorological) summer!

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Racegoers have descended on the first day of this year’s Royal Ascot after the grounds were hit by a deluge of rain this morning (Tuesday 20 June). But the torrential rain couldn’t dampen the spirits of those attending, with many bringing their best outfits to the racecourse. Fashion at Royal Ascot has always been a big deal, and this year is no different. Big, sculptural hats and bright, colourful fascinators are all the rage this year, with women seeming to compete against each other for who can wear the tallest headgear. When Ladies’ Day arrives on Friday (23 June), viewers will no doubt be treated to an even bigger spectacle. The race, which dates back to the 1790s, is a firm favourite among members of the royal family, as well as celebrities and public figures. The late Queen Elizabeth II was an ardent lover of the sporting event and attended nearly every year for seven decades throughout her reign. This year’s event marks the first time King Charles III and Queen Camilla have attended in their new roles. The royal couple, who were crowned last month, paid tribute to the late monarch in a joint foreword for the official programme. Aside from Charles and Camilla, other royals who were present today include the Princess Royal and her daughter, Zara Tindall. Princess Eugenie, the eldest daughter of the Duke and Duchess of York, and her husband Edoardo Mapelli Mozzi also attended. Other famous faces on the racecourse were singer Natalie Rushdie, Made in Chelsea star Georgia Toffolo, sculptor Daniel Lismore, models Rosie Tapner, Eunice Olumide and Hana Cross, TV presenter Charlotte Hawkins, and The Only Way Is Essex star Lucy Mecklenburgh. Here are our favourite looks from the first day of Royal Ascot. Queen Camilla The Queen floated through the grounds in a cream coat dress, with a matching hat and gloves. She also wore the Queen Mother’s Shell Brooch on her lapel, alongisde a pair of dangly pearl earrings. Zara Tindall Tindall’s elegant midi dress features pale green florals with hints of pink. She accessorised the dress, which is by designer Leo Lin, with a straw boater, a nude clutch bag and nude Sauvereign shoes. Daniel Lismore The designer and sculptor, who has been named “England’s most eccentric dresser”, did not fail to live up to the expectations set for himself. Lismore attended the race in a red crushed velvet dress, with a matching cape covered in silver embellishments. He also wore a Union Jack-themed headpiece featuring a large feather installation rising from it. Georgia Toffolo The TV personality wore a bright orange ensemble, reflecting the colour of the season. Her floor-length dress featured a drop waist and a pleated skirt. She also wore a large ruffled headpiece and carried an embellished beige clutch. Eunice Olumide The model dressed elegantly in a pastel purple Zimmerman dress with yellow accents. The bottom of her swishy skirt depicted a busy scene from a beach. She also wore a bright yellow hat. Hana Cross The model, and former girlfriend of Brooklyn Beckham, wore a chic fitted white dress with a bow detail and chest cut-out. Her wide-brimmed hat featured a white veil that framed her face, and she wore black silver-tipped shoes and a black handbag. Silou-hat One racegoer wore an impressively crafty hat to the racecouse today. The blue headpiece featured silhouettes of horses circling the brim, as though they were racing against one another. Against the sun, the hat created a particularly striking effect. Butterfly batik One attendee wore a butterfly-themed hat with batik patterns decorating the wings, which matched the rest of her outfit. Reach for the sky A pair of racegoers wore purple and blue hats with floral features that sat high above their heads. The hats also included twisty twig-like tendrils that reached upwards towards the sky. Swirl of colour This racegoer’s unique pink and blue headpiece makes for a visually interesting design. Long, colourful attachments that surround it provide a festive feel. Read More I couldn’t climax, so I let ‘big testosterone’ take me for a ride Harry and Meghan ‘Duke and Duchess of Dior’ rumours untrue, report says ‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress The wild and wonderful hats of Royal Ascot 2023 King Charles and Queen Camilla arrive at first Royal Ascot in their new roles Toff: Drinking mindfully is a gift to yourself

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As the King, Queen, Princess Anne and a whole host of excited racegoers attend the first day of Royal Ascot, the hats and fascinators appeared to be the main event, with vibrant headgear coming in all shapes and sizes. A real rainbow Neigh on display Stunning flowers A vision in purple A floral display The tropics take Berkshire A statement of unity Laid-back lilac Sky blue Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Getting a case of laryngitis is an unpleasant experience and can happen to anyone. But singers are more prone to the throat condition and the latest performer to have come down with laryngitis is Arctic Monkeys frontman Alex Turner. The band were forced to cancel a concert in Dublin that was scheduled for Thursday (22 June), and their appearance at Glastonbury this weekend has also been thrown into doubt. In a statement, the Arctic Monkeys said: “Alex is suffering from acute laryngitis and, following medical advice, has been ordered to rest.” According to the NHS, the illness can sometimes come on suddenly, but can be linked to other illnesses, such as colds and flu. It occurs when the voice box or vocal cords in the throat become irritated or swollen. It’s an uncomfortable illness, but can usually be treated at home or with help from a pharmacist. Here’s everything you need to know about laryngitis. What are the symptoms? Laryngitis can sometimes come on without warning and patients feel the worst during the first three days. The main symptoms are a hoarse voice or sometimes losing your voice; an irritating cough that doesn’t go away; always needing to clear your throat; and having a sore throat. In children, there can be additional symptoms including a temperature of 38C or above; losing their appetite; or having difficulty breathing, but this last symptom is rare. How long does it take to treat? Most people recover from laryngitis after one to two weeks, and don’t need to see a GP. The NHS advises treating the condition by drinking plenty of fluids and gargling with warm salty water, if you are an adult. You should also try to rest your voice as much as possible. This means speaking as little as you can, and if you must, do not talk loudly or whisper as both can strain your voice. Keeping the air moist is also helpful in treating laryngitis. You can increase the amount of moisture in the air by putting out bowls of water. Be aware that central heating and air conditioning can make the air drier. Staying out of smoky or dusty places will also help, as well as avoiding smoking cigarettes. You should steer clear of caffeine or alcohol as they can cause dehydration. Pharmacists can help with treating the symptoms by providing paracetamol or ibuprofen, cough syrup, gargling solution, or lozenges to soothe the throat. When should I see a GP about laryngitis? You should see your GP if your symptoms do not improve after two weeks, or if you keep getting laryngitis or problems with your voice. The GP may carry out some procedures to try and figure out what is the cause, including looking inside the throat with a small mirror, wiping a cotton bud around the back of the throat to be tested, and arranging a blood test. You may also be referred to an ear, nose and throat (ENT) specialist if the condition keeps occurring. If it is very painful or you are finding if difficult to swallow, you should call 111. If you or your child are having difficulty breathing, you should call 999 or go to A&E. Read More I couldn’t climax, so I let ‘big testosterone’ take me for a ride ‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress Harry and Meghan ‘Duke and Duchess of Dior’ rumours untrue, report says What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests Dramatic rise in the number of women freezing their eggs

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