With the heatwave stretching on this summer, festival-goers may be worried about handling the hot temperatures. The medical team at the Isle of Wight Festival said they saw fewer heat-related issues than expected, but there has still been a 15% rise in incidents since last year. With Glastonbury temperatures predicted to fall between 21 and 25 degrees, how can you make sure you stay safe? 1. Find shade – anywhere on the site When you see photos and videos of festival sites, it can look pretty exposed to the elements. “At festivals, seek shade in festival tents or near stages, or by going to bars… Even take a gazebo to go with your tent [if the festival allows],” says associate medical director of St John Ambulance, David Monk. When out in the field, take an umbrella or parasol if you are worried, Monk explains. And also, consider “wearing light layers and a cap”, he says. “Perhaps take a wet cloth to pop on the back of your neck, or wet the cap and wear it to cool you.” 2. Put sun cream everywhere “Make sure you wear a good head covering, at least SPF 30, and reapply regularly, so take it into the festival with you. When you get sweaty, it will need reapplying,” Monk explains. If you are dressing up in wild clothing, “apply sun cream before putting it on and reapply it, and make sure you take something to wear when it starts getting cooler”, he explains. “Put sun cream under make-up and glitter, and look at a sun cream spray for your scalp” – especially important if you don’t want to wear a hat. 3. Know what to look out for Knowing the signs of heatstroke and severe burns is vital. The main risks are sunburn, heatstroke and heat exhaustion. “Heat exhaustion is something you can self-treat by drinking lots of water or weak squash, and eating salty foods. If you think you have heatstroke, however, seek help from the medical teams,” Monk says. Signs include not sweating despite being hot, and a reduced level of consciousness, he adds. “If you get burnt, think how bad it is. If it blisters, you feel unwell or are shivering, seek help from the festival medical teams.” They should be fairly easy to find and signposted – ask around if you can’t see any. However, if it is less severe, just do lots of moisturising and rehydrating, he suggests. 4. Drink water and know how hydrated you are “Drink alcohol in moderation, and drink water alongside it. When you go to the loo, check how dark your urine is,” Monk suggests. This isn’t always possible in festival toilets, but you might detect darker and more dehydrated urine from its smell. 5. Pack the electrolytes When you sweat, you lose a lot of electrolytes, like salt. “Take an electrolyte drink with you – things like sports drinks, or Dioralyte, to replace whatever you lose,” says Monk. “Make sure you’re eating things with salt in, and carbohydrates, to give you energy.” 6. Keep an eye on drink and drugs “If people are going to take drugs, make sure those around you know what you have taken, in case they need to tell someone if there is a problem. Drugs and alcohol reduce your body’s ability to respond to the heat,” says Monk. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Regular daytime naps could be good for the brain, study shows Meghan ‘set to sign’ Dior deal: 4 times she’s worn the brand Designer JW Anderson wears Irish rugby top on the runway

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Regular daytime naps could be good for brain health, new research suggests. Daytime napping could slow the rate at which brains shrink as we age, the study led by researchers at UCL and the University of the Republic in Uruguay found. The researchers hope their findings into the health benefits of sleeping during the day will reduce any stigma that still exists around daytime napping. The study suggests the average difference in brain volume between people programmed to be habitual nappers and those who were not was equivalent to 2.6 to 6.5 years of ageing. Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older Dr Victoria Garfield, UCL Senior author Dr Victoria Garfield, MRC Unit for Lifelong Health & Ageing at UCL, said: “Our findings suggest that, for some people, short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older.” The study, published in the journal Sleep Health, analysed data from people aged 40 to 69. Past research has suggested people who have had a short nap perform better in cognitive tests in the hours afterwards than those who did not nap. The new study looked at whether there was a causal relationship between daytime napping and brain health. Researchers looked at 97 snippets of DNA thought to determine people’s likelihood of habitual napping. They compared measures of brain health and cognition of people who are more genetically programmed to nap with people who did not have these changes in DNA, using data from 378,932 people from the UK Biobank study. They found that, overall, people predetermined to nap had a larger total brain volume. The genetic variants – DNA changes – influencing the likelihood of someone to nap were identified in an earlier study looking at data from 452,633 UK Biobank participants. But the researchers did not find a difference in how well those programmed to be habitual nappers performed on three other measures of brain health and cognitive function. Lead author and PhD candidate Valentina Paz, University of the Republic (Uruguay) and MRC Unit for Lifelong Health and Ageing at UCL, said: “This is the first study to attempt to untangle the causal relationship between habitual daytime napping and cognitive and structural brain outcomes. “By looking at genes set at birth, Mendelian randomisation avoids confounding factors occurring throughout life that may influence associations between napping and health outcomes. “Our study points to a causal link between habitual napping and larger total brain volume.” Dr Garfield added: “I hope studies such as this one showing the health benefits of short naps can help to reduce any stigma that still exists around daytime napping.” Read More Dramatic rise in the number of women freezing their eggs Paramedics who found ‘poisoned’ couple dead in Mexico hotel room also fell ill Bruce Willis’ family honours him with first Father’s Day tributes since announcing his dementia diagnosis Richard Ford on Frank Bascombe, getting older and literary feuds: ‘At my age I can’t get into fistfights’ Families’ ‘disappointment’ as Croydon tram disaster driver cleared

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Louis Tomlinson’s little sister, Phoebe Tomlinson, has announced that she’s pregnant with her first child. The 19-year-old shared a video on Instagram on Monday to reveal that she’s expecting a child with her boyfriend, Jack Varley. The black-and-white footage, which was set to Ellie Goulding’s “How Long Will I Love You,” began with Phoebe looking at her positive pregnancy test in shock and excitement before showing the test to her partner. Phoebe’s video continued with her documenting the happy reactions from her twin sister, Daisy, and her father, Mark Tomlinson, to the baby news. The influencer went on to share a picture of an ultrasound, a onesie that read: “Coming soon baby Varley,” and a teddy bear. After sharing a clip of herself cradling her baby bump, she included a video taken by her sister, Lottie Tomlinson, as Lottie and her son, Lucky, joined the mother-to-be for an ultrasound appointment. The video ended with a shot of two onesies. In the caption, Phoebe hinted at her baby’s due date, writing: “Our little miracle, joining us this winter.” While the One Direction singer has not yet commented on his sister’s Instagram video, some of her other family members did. “Can’t wait to meet you baby,” Lottie wrote, while Daisy commented red hearts and multiple emojis of a face holding back tears. Many fans and friends of the UK influencer also took to the comments to share their well-wishes and congratulatory messages. “Oh my god I’m crying!! Congratulations,” YouTuber Anastasia Kingsnorth wrote. “Aw congrats!!! Most amazing journey coming up!!” another one of Phoebe’s followers wrote, while a third added: “Congratulations beautiful girl! You were made for this.” Other fans said they were eager to see Louis’ response to the baby news. “Just imagine how happy Lou was with the news, congratulations,” one wrote, while another added: “We’re very sure Uncle Louis is so excited to meet you baby!!” Phoebe also shared two photos of herself looking at her baby bump on TikTok to announce the news. Louis, who has his stepfather’s last name, has also been vocal about being involved in his siblings’ lives after their mother’s death in 2016. During an interview with The Telegraph in 2020, he called himself “a kind of second parent” to Daisy and Phoebe. “Without being too soppy, I like looking after people, it’s cool,” he explained. At the time, he confessed that he was using some of his money to help pay for his sisters’ private school education. Read More Niall Horan says he was afraid to go out after being chased by One Direction fans A One Direction fan claimed she had a brain tumour. Five years after her death, we still need answers From Ed Sheeran to Dua Lipa: the richest musicians and celebrities under the age of 35 Bruce Willis’ family shares first Father’s Day posts since announcing his dementia Adele opens up about fungal skin infection after ‘sitting in my own sweat’ Gavin Rossdale says he and Gwen Stefani have ‘opposing views’ as parents

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Bruce Willis’ family shared sweet tributes to the actor on Sunday, which marked his Father’s Day since his frontotemporal dementia diagnosis (FTD) was announced. On Sunday, the actor’s wife, Emma Heming Willis, took to Instagram to share a photo of Bruce with their eldest daughter, Mabel, 11. The pair, who’ve been married since 2009, also share a nine-year-old daughter, Evelyn. In the caption, Emma went on to praise Bruce for the lessons that he’s continued to teach their daughters amid his ongoing health condition. The actor’s family first announced that he had aphasia in March 2022, before revealing in February that his brain condition had developed to FTD. “Father’s Day is a time I get to reflect on my deep appreciation and respect I have for Bruce as I watch him father our little ones,” Emma wrote in her post. “Where it might not be ‘conventional,’ what he’s teaching them will span generations. Unconditional love, kindness, strength, compassion, patience, generosity, resilience.” Emma, who’s been very vocal about her husband’s dementia, concluded her post by emphasising how grateful her entire family is for Bruce. “Happy Father’s Day to the greatest dad I know, who will forever be the gift that keeps giving within our family,” she wrote. Bruce’s ex-wife, Demi Moore, also shared a throwback photo of their family, in honour of Father’s Day on Sunday. In the black-and-white image posted to Instagram, the Die Hard star posed with his and his ex’s three children, Rumer, 34, Scout, 31, and Tallulah, 29. “Forever grateful to you BW for giving me these three beautiful girls,” Moore wrote. “We love our #girldad. Happy Father’s Day!” Meanwhile, Bruce’s oldest daughter, Rumer, took to Instagram over the weekend to express her gratitude for her father. Her post also included a picture of the actor holding his newborn granddaughter, Louetta. “Seeing my father hold my daughter today was something I will treasure for the rest of my life. His sweetness and love for her was so pure and beautiful,” Rumer wrote. “Papa I’m so lucky to have you and so is Lou. Thank you for being the silliest, most loving, coolest Daddio a girl could ask for. Best Girl Dad in the game.” She concluded her caption by wishing a happy first Father’s Day to her partner and father of her child, Derek Richard Thomas. In addition, Scout Willis shared two photos of her and her father on Instagram, along with a heartfelt tribute. After “sending the blessing of this love” to her followers, she reflected on some of the things that she’s learned from Bruce. “I feel so lucky to know the kind of tenderness that this man shares, the deep admiration, respect and reverence he has for his family. I feel so lucky that this incredible, vibrant, man is my father,” she wrote. Scout concluded: “Thinking of everyone for whom today has been challenging and I am loving you with the deepest depths of my heart! What patience, compassion and presence we learn through the greatest challenges in our lives.” Bruce’s family first announced his FTD diagnosis in February, one year after they revealed that he’d been diagnosed with aphasia. In the joint statement, his family spoke candidly about his symptoms and detailed how his condition progressed to FTD. “Unfortunately, challenges with communication are just one symptom of the disease Bruce faces. While this is painful, it is a relief to finally have a clear diagnosis,” they wrote in the statement, shared with the Association for Frontotemporal Degeneration. “Today there are no treatments for the disease, a reality that we hope can change in the years ahead. As Bruce’s condition advances, we hope that any media attention can be focused on shining a light on this disease that needs far more awareness and research.” Along with celebrating Father’s Day on 18 June, Emma also celebrated her 45th birthday. While sharing a few family photos in honour of the occasion on Instagram, she also used her birthday post to send a message about caregiving. “I’m making a few BIG birthday wishes! This one I hope you could make a reality,” she wrote. “Text or call a person in your life that’s a caregiver and let them know here is X, Y, or Z I can do to help you this week.” She noted that even if this person responds to the message by saying they’re “fine” and “don’t need anything,” there are still other ways to show caregivers you’re thinking of them. “Drop some food at their doorstep or flowers or a small something and text them after to let them know it’s there,” Emma concluded. “Or honestly, just tell them thank you and that they are doing a great job. That kindness and support will go such a long long way.” Read More Bruce Willis’ daughter Tallulah speaks out about his early signs of dementia before announcing diagnosis Bruce Willis’ wife Emma shares sweet family photos as she gives update on dementia research work Bruce Willis’s wife Emma credits their nine-year-old daughter with important health advice Tallulah Willis says Demi Moore’s romance with Ashton Kutcher was ‘really hard’ Adele opens up about fungal skin infection after ‘sitting in my own sweat’ Gavin Rossdale says he and Gwen Stefani have ‘opposing views’ as parents

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